Sir mera mp police ka physical me 20 din bache hue h or mujhe gola 28 foot fekna h abhi 24 jata h to ye workout karne se ho jayega ky plesee bataye kese karu 28 foot gola
sir weak me kitne din ye workout karna h sir me 17 namember ko h physical abhi me shot put 24 ja raha isko karne se 28 ho sakta h kya plece replaye may coment
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Mp police long jump 18 feet ke liye detail video sir
Sir aur workout bta do gym ke.,.,shortput and longjump ke liya
Training sedual ke liye online contact kre
Long jump और 800 mtr की स्ट्रेटजी बताओ सर जी
Bahut achhe tarike se btate ho bhaiya aap akdm bariki se 🙏🙏
Thanku sir❤
Long jump badane ke liye bhi gym equipment ke sath kaise kare please bhaiya ji bataye ❤
Long jump ke liye gym equipment ke sath, workout video
Sir plz jail 👮🚓 Warden ka kab aayega bharti 😢😢😢😢😢😢😢
2026 me aa skta h
Sir 1 Din Chodkar 1 Din Karna Thik Rahega Kya
Girl ho ki boy
@@sunnyjaiswalfitness Boy Hun Sir
@salonyyy28_ yes kar skte ho
एक सप्ताह में कितना दिन करना चाहिए सर जी
3
16 oct se start hoga
Sir mera mp police ka physical me 20 din bache hue h or mujhe gola 28 foot fekna h abhi 24 jata h to ye workout karne se ho jayega ky plesee bataye kese karu 28 foot gola
Sure ho jyga bas apko karna aana chahiye aur diet achha lena but din bhut kam h
@@sunnyjaiswalfitness thank u sir ha din bahut km h but kosis karunga to km se km 2 foot bhi badh Jaye to thik h
Wese kitne din hone chaiye improvements karne ke liye
@shubhamchouhan2106 kitna din chalega mp police ka physical
Sir physical 16 October se 18 November Tak chalega or mera physical 14 ko h
Koi batayega ki ka circle kitna hota hai?
2.135cm
Sir ye workout daily kr skte h kya ....plz sir
3 days in week
Jai hind sir.....Informative vedio ..Thanks 🫡🫡
sir weak me kitne din ye workout karna h sir me 17 namember ko h physical abhi me shot put 24 ja raha isko karne se 28 ho sakta h kya plece replaye may coment
3 time kro week me
Bhut achha kroge aur diet logo to possible h sure.nhi to 26 to 27 feet jyga hi
Hafte me kitne din krna he sir sthranth
3
नैक्रसर jii
Sir please Cg police ka koi update dijiye 1saal hone ko hai ab 🙏🏻
Shot put me shot fekhte time release neeche se ho raha h height ka faida nahi le pa raha
Hamare yaha Gym nhi hai
Mp se ho
@@sunnyjaiswalfitness mahasamund jille se hain sir khud se taiyari kr rhe hai physical return ka apka video dekh k khud ko motivate kr lete hain
@@sunnyjaiswalfitness mahasamund jille k chote se gaun se hain sir
Ager gym nhi h to koi bat nhi mera aur bhi vedeo h jisme bina gym ke bhi shot put badta h
Ye video unke liye h jisko bhut jldi improve krna h
@@sunnyjaiswalfitness apka video dekh dekh k khud se krte hain sir