You Are Whole and Complete, and There Is Nothing to Add: Talk with Rick Hanson 8/9/23

In this talk with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was You Are Whole and Complete, and There Is Nothing to Add.
You can see the meditation that went along with this talk here: • You Are Whole and Comp...
And if you would like to join the free, online Wednesday Meditations, sign up here: www.rickhanson...

[@patriciakuzmicz4456]

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[@maryannecaleo6814]

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[@annekegermers821]

I lost you around the 29 minute mark. People around us are just reflections of our inner state and should be used for self reflection.
If you are really truly in a whole state, they will give up pulling at you or you move away from these people. Asking them to acknowledge your wholeness is not seeing it yourself.