Same. I just bought a bunch of new clothes because my old ones no longer fit and omg my closet makes me so happy! Now I’m back to wanting to wear makeup and feeling pretty.
The key to a lasting transformation is seeing the beauty in yourself, even while suffering and at your “worst”. You can’t hate yourself into your best self. You can have the perfect job, partner, body, friends, money, house, and still be miserable on the inside- hating and re-punishing yourself. At the root of it is usually some hateful words you heard from a trusted person in your past. You have to identify the lies and find where that isn’t the case back then or now. There, you can find wholeness.
Last time I tried to glow up, I did it out of self hate, but now I genuinely love myself. I feel this difference is going to make me successful this time.
@@agatajabonska8560 Crazy you asked me right now :D I am not at the end of my glow up, but I am well on my way. I lost about 13-15 pounds. Physically and style wise yes! But let me tell you my mental glow up has been CRAZY! I am in such a good place and I am improving so much. If you want to ask about anything specific, I am open!
Here are my tips ❤. -cut off toxic relationships (saying no feels so good). -I got an ordinary serum and a gua sha, it made such a difference tbh. -I do only basics: cut my own hair, but expensive shampoo that smells amazing, luxury shower gel, but a mini version & just always clean -water; but I also let myself drink whatever else (tea I hate, but I cut out sugar-free soda). Sleep And then that’s mostly it tbh. And I eat only what I like (even if bell peppers for instance are healthy I hate them, so no point forcing urself). ❤
@@black-ij3uiin a Logic way - maybe, But I bought products for 5-10$, And they last a month at least, And the only other version I could order would be 30-50$ for the big version. It’s about the quality :)
I need to cut off my toxic relationship. I'm constantly walking on eggshells, getting accused of things for no reason. My bf is an alcoholic. No matter what I say or do, it is pointless. I cannot win against an alcoholic. I've been eating healthy and exercising 4-5 days a week but I've still been gaining excessive weight. I honestly think this is due to high stress. I will get a checkup with my doctor to make sure there are no longer underlying issues. I have a hard time cutting things because I'm always optimistic enough to assume there will be growth. He can only help himself at this point. The people that need the most help are constantly in denial.
I started getting monthly facials last year, and it’s been a huge game changer. I get compliments on how clear and even my skin looks. Of course pairing it with a good skin care routine also helps.
I’m happy you posted this. Going through a breakup and when change occurs you need to lean into change and embrace it. Use it as a catalyst to change other aspects of your life.
thats what i did. Got rejected after i fell in love and instead of using food to cope like i usually do, i try to cope with sports and trying to take care of myself whilst not punishing myself when i falter on my health and weight loss journey ! Painful experiences are often an opportunity to build a stronger foundation for who you are as a person.
dermatologist is a yes. they put me on spironolactone dapsone gel and tretinoin and 8 months later my skin is as smooth as a baby. But i think changing my eating habits also helped a lottt
I love how transparent and honest you’ve delivered your tips on this video. Like your incorporation of your past history and self-reflection. It gives big sister and “sis this is what I went thru, now do this, this is better” vibes.👏❤
the teeth thing is SO true. ive gotten braces twice. the first time was to fix my crooked teeth, but because of that, my teeth became extremely flared. and so i got braces again and had to get my teeth filed down on the sides so they could move back in and not flare. when i tell you the bottom portion of my face looks completely different now.
@benson3287 you can always try going back to the same place and tell them you werent exactly satisfied, so they might give you a discount for your second round of braces.
Thank you so much Mei, you helped me gain so much more confidence and positivity in my life while still putting down boundaries. Im now in more of an emotional stump now because of my school stuff and i love watching your videos to give me confidence and motivation
Im working on glowing up right now. Im 33. For all of my twenties, i was depressed, i thought i was the ugliest person in the world that deserved to be raped etc. I got help for mental health, and i remember last year when i was 32, i realized i was beautiful, and i cried. For so long, i wanted to be beautiful, and i was all along. 😅😊 sometimes it takes an outsider to help you. Family sucks but not all the time
@Samkainsta um. Realistically? Realistically, you are wrong to assume she will be walked all over. How exactly do you know that? You can't assume those kinds of things. She looks so healthy and strong willed, I don't think she will put up with being walked all over nor do I think she has the time for it. Strong women won't put up with that shit. You are completely biased about the tattoos and makeup too. Yes, some people are not into that. Just as some people are not into the plain look. Different strokes for different folks, as they say. The only one that will matter either way is the one who loves her for every part of her and finds her beautiful with or without. Something you should learn. There are far more people in the world than you realize and many people would find her absolutely beautiful and sexy for the things you mentioned. Her makeup also isn't even heavy. But okay. Think what you want to think, as I said you are biased. ✌🏻🐔
better to try different Japanese, French, etc videos. Tonya zavasta, Valeria valeska, yasuko nakamura, & others ii cycle through, along with Carole Maggie, Carolyn cleaved, and a handful of dermatologists & aestheticians whose tips and techniques can be mixed and matched with dermarolling, gua sha, reflexology, derma stamping, myofascial massage, etc.
I'm currently on my weightloss journey. It's been 3 months and I've lost about 5 inches from my waist. Yay!! All I did was stop eating junk food, i still eat normal meals. And I exercise but it's nothing difficult. Plus my back, legs, and knee feel awesome, they don't hurt anymore. Edited: because I meant 3 months not three weeks, autocorrect was going based off a previous work schedule texts I was talking about with someone from work.
@Samkainsta damn autocorrect. It was supposed to say 3 months, but damn girl. Calm down, you could have phrased your message better instead of coming across all condescending and rude, because of a typo from autocorrect. Also, 1 inch of fat does not equate to 9lbs of fat for everyone. 🙄 It may be different for everyone since everyone's body is different and some people carry more water weight than others. For me I lost a little over an one and a half inches each month, which is doable when I don't eat junk food or fast food, but I still get to eat good foods I enjoy.
The weight loss or muscle gain and clear skin are big changes. Those always make me feel good. Also I got a super duper fancy facial at a spa last week and she was like you're only 37. You don't have wrinkles you're just stressed. And after all the treatments my forehead wrinkles and crows feet were gone and my face was way more relaxed. So yeah. Sometimes what you see in the mirror isn't a permanent thing, just a signifier of your current life style lol
ISTG this is a sign from the universe that I'm going to glow up drastically 111!!!! Update: Gonna start exercising got 28 days till school and going on a diet but since I have braces hopefully that shouldn't be too hard and also got new clothes and accessories btw gonna have to learn how to get used to long fake nails also investing in my own skincare routine again!! Drink more teas hopefully and all that good stuff Update: have been going back to exercising, dieting and drinking lots of water and investing in skincare one thing that I noticed and changed about myself is doing too many workouts in one day that worked every muscle other than focusing on one and letting it heal, so I changed it to exercising on a specific part of my body each day like full body on Sunday or Glutes on Friday 3 sets of 10 minutes exercises for all of my exercises or even 5 sets for 6 minute one's LET ME KNOW IF YOU WANT MY WORKOUTS AND I'LL POST MY PLAYLIST ON HERE OR PUT IT PUBLIC!!! UPDATE: Bleached and dyed my hair blonde and have been doing good!!! UPDATE: I changed up my exercises and divided them into days and will do full body workouts too on days that I workout for any type of one UPDATE: Tried on some old slacks and they fit looser than before ☺️ UPDATE: Got a gym membership finally!!!! UPDATE: getting more school supplies for school 😁 UPDATE: GOT A JOB!!! ALSO AM STARTING SCHOOL SOON GOING TO OPEN HOUSE THIS WEEK UPDATE: JOB IS AMAZING GOT PAID A LOT LIKE $200-300 BIWEEKLY PLUS TIPS ALSO GOT $100 TIP then I'm going to restart doing my exercises I was glowing up while doing this and was a size 5 but now I have to restart due to not being consistent again but imma try it again
Just wanted to give thanks for helping me on my self improvement journey. I’ve been going through a break up and have been just really focused on improving myself thank you!
The only youtube channel i have ever subscribed to just after watching first 10 minutes of the video which i randomely stumbled across if yours.. i have never seen anybody point out every single parts of your face, body for a glow up and even the teeth alignment! istg it changes so much! it makes a difference in the way we smile and just that creates enough confidence in people! and thats another world of happiness!! i thank the fucking lord for making me discover this video and channel!! mama i am gonna glow the hell up using your tips in the next few years!! love ya girl!!
Your natural hair color always looks best on you. I’ve had every color imaginable and growing it out has always looked the best. As much as I loved being blonde, it washes me out. And yes, I’ve tried different shades and tones of blonde.
Absolute yes to the weight loss. Life is dramatically different at BMI 19 vs BMI 23. Minor health problems just vanish. Energy levels are way better. And one can like it or not, but people do treat you differently. I wish I had understood the gravity of this much earlier.
So much intensive, extensive methods and you won big by it leading to the natural look after all, which is beautiful. Great health information. Stay healthy and happy!
Girl there’s no way the person in the photos is actually you. Your glow up gives me faith in my life back Thanks for sharing your knowledge! I appreciate you. Drinking 3L of water with lemon i do daily and it really helped with my Acne. I had terrible, unhealthy, damaging coping skills up to my early 30s and just recently stopped. I still look younger than I am because I always took care of my body, oral hygiene, wore sunscreen, ate healthy. I was like ok I know I have terrible coping skills so what can I do as a countermeasure to restrict the damage I’m doing to my body and look? I live in Europe and people think I’m eccentric and weird for using sun protection / parasols etc. but idk, I’ll look amazing in a few years when they’re all burned and crispy from all the sun tanning.not giving a shit about sun damage is so normalised here
yr singing my song...glad you appeared on my reel stack...just so you know...maintenance gets easier with consistency...and results speak for themselves... ii don't discuss much with folk unless they really want to make a change over gossiping or complaining...people can be jealous and make mean comments but won't make the effort to correct what they are unused to... you make good points abt persistence even when the mirror doesn't seem to show results... some things are a fast(er) fix, most take individual time based on metaholism & discipline. Ty.
Crazy before and after good job! Its a harsh reality to accept that physical health and attraction/how you look really does make a big difference in quality of life and opportunity but my opinion is real self love is wanting to give yourself the gift of more open doors in life. Kinda the same way you would feel about ur child being overweight and unhealthy. you dont personally care and it doesn't effect how you love them but you still would want to seem them flourish and to see the world receive your child in a positive way.
Ever since i discovered this channel i am so obsessed with watching everything or watching some videos a couple of times, this channel has been helping me grow mentally emotionally and physically, i wanna do better for me and i am going to .... thank you so much for sharing ❤
I have been a chameleon I call it, my entire life. Friends who never saw me for 6 months would not notice me in the store. I always find the changes really invigorating as I grew spiritually and looked how I felt inside. Which gave me more confidence, feeling comfortable in my own skin.
As someone who has dealt with oily, acne-prone skin my whole life (thanks, genetics 🙃) I think a lot of people underestimate the power of sleep for skin health. Literally the only thing that has ever had any effect on my acne was accutane, but I was unable to do a 2nd round 3 years after the first when I needed it, because I had a reaction that put me in the ER. I was basically forced by circumstance to try to adjust everything else to control my acne, and the single thing that made a hugely visable difference immediately was making sure I got enough sleep. I have never used a product that made as much difference as a solid 7 to 8 hours or sleep does. I still have the occasional breakout, but it normally coincides with having gotten 6 or less hours of sleep the night or 2 previous.
This is so interesting because I ended up losing weight by eating twice a day (since I wouldn't feel hungry again until early evening.) I realised that eating my dinner early in the evening really helped with weight loss as well as drinking 2.5-3 liters of water every single day really helped me too. I used to have horrible hormonal acne but once I stuck to some basic skincare given to me by my dermatologist, began drinking lots of water, worked out every (very basic exercises, mostly pilates) and just eating well overall, my skin cleared up and I only break out with one or two pimples around my period that would clear out within a week or so. I'm still trying to lose weight but nearly everything you say here, I've been doing without realising and I've been getting results without sacrificing my happiness. I've realised that having a nutritious diet doesn't even make me crave unhealthy food, at least not as often as before. This is great advice imo. Edit: one thing I wanted to add, many people don't realise that break out a lot (especially around this chin and jawline) because they don't poop regularly or have gut problems, which eventually really affects your hormones and overall bodily functions (according to my derm and gyno.) Fixing your diet and drinking lots of water can definitely improve that.
I’m currently trying to get my body back to health after years of depression. First step was just trying to keep up an easy skin care routine every morning and night and drinking more water, and now I’m excited to do some more stuff to get healthier and look better 🫶
I have struggled with sticking to a routine whenever I try to glow up but I'm very determined to improve myself by the end of this year so I think this popping up on my algorithm was definitely a sign. a lot of these tips I have not heard from other "glow up" advice videos so thank you very much :) I'm just tired of not being happy with what I see in the mirror
@@BJWOOD going well so far! the facial massages are a bit time consuming in the morning so i tend to do them at night instead. i've been on the treadmill most days (doing speed walking 2/3x a week and running 2/3x a week) and i'm eating more nutritious foods than processed. not much of a noticeable difference in my face yet since I only started doing the massages on Friday but it usually takes more than a week or two to notice a difference (in my past experience). I have noticed my skin has started to glow more since starting the massages though :)
I know its a bit excessive but i usually do 2 10 minute videos one for facial exercises and one for collar bones. It really does help! But requires alot of motivation 😭
Now, this is a true beauty influencer. Thank you for this! I am so sorry, very new to your channel, do you have anything for depressed people that keeps on procastinating for work? I am struggling to maintain work/life balance even if I just work from home! Thank you!
15:27 Sorry but getting used to makeup "so it can dramatically change your looks" and makes you feel better about yourself is the opposite of Glow-up and also a bad addiction that might affect you badly, if it's makeup that is changing you not your lifestyle + if you think you need cosmetics to look pretty and different then you're doing it wrong
I will give a tip for the girlies who struggle with their skin. First if you have hormonal acne there's a good chance you have PCOS and see a OBGYN and most insurances will cover that unlike dermatologists. The OBGYN may give you different treatments depending on your hormone levels and symptoms. They may give you metformin if you're struggling with insulin resistance or spirinolactone for reasons that cannot be understood by humble me. Mine started me on BC pills and they've been a game changer. It is the only thing that keeps my acne away. I still have a few comedonal acne around my chin the week before my period but as soon as I get it my skin clears up. Also, if you're breaking out for seemingly no reason, simplify your skincare for a week, see if that helps. You may be overexerting your skin or having a reaction to an active
@@irmaktemel7171 You should get your histamine levels checked, there are different triggers and different types of PCOS. My flare ups are caused by insulin resistance, aka too much gluten and sugar. Most dairy is also a big nono with PCOS
I have ADHD and it’s been a struggle to remember to drink water. Every time I have a water bottle, I’m encouraged to drink more water. That’s been my biggest obstacle. I really love your videos. You’re like the big sister I needed 😂
Hey mae , great to see you again, I just wanted to say I really love your videos, you give off this super cool older sister vibe! I love how you are humble while still being confident and self-assured, do you think you could make a video on how to be like that?
Does anyone have tips against binge eating? I´ve basically done it all my life and I don´t know if I can even stop at all by now. has been so ingrained and is such a big part of my life :(
Yesssss I do! -are any of ur relationships violent? Like for instance does someone mistreat u and then u eat? If so, throw the person away. -allergies? -do you eat enough- because u probably don’t Other than that: Stop forcing urself to eat „clean“, or „healthy“. I had a friend who made himself eat tuna because it’s health-food. Do u do that? If u hate eggplants, don’t eat them, If a Coca Cola satiates u, Drink one (maybe not sugar-free). Most of all it helped me to really eat WHATEVER I WANT, The moment I no longer restricted what I eat, I stopped with the quantity. And of course see a doctor in case u have deficiencies (say iron), For me it was an allergy which made me throw up often, And then I’d overeat. X
yes queen i recently stopped this is what i did! Think of eating ask not a task but as something that you need to do only when its required, when i say this i mean dont just eat bc ur bored! And when ur eating chew slowly to really get to taste your food and let your brain process thaf youre eating! While youre eating before you finish all ur food ask urself "am i still hungry?" If ur not then just save it for tommorow c: also try to find the root of whats causing this! Is it trauma? Things like that and lmk if u need more help
I don't binge eat but I do tend to over eat a lot one thing that helps me is : -stop thinking food is my enemy , food can nurture my body , I can eat anything I want but I don't need large amounts of it - you can eat healthy food that you like you don't have to force yourself to eat healthy foods you don't like for instance I love corn, carrots,green beans, cabbages, fruit ( sugar from fruit isn't bad because it's natural sugar what's bad is processed sugar) and etc - I really like sparkling water, crystal light flavor packets, tea, I don't have a problem with drinking water cause I love water, I love probiotic drinks too - carbs like bread aren't bad we need carbs for carbohydrates,why? Carbohydrates gives us energy but it's a difference between eating them and just over eating - if you're still hungry fix another plate of food , the more you fight your cravings the worse the binged get , also drink some water in the process it makes you less prone to overeating ( Also sometimes I cook food and I don't eat it 😭it's like my eyes look at the food and eat for me , which is another problem our eyes eat more than we do)
i would make sure you're eating foods that actually make you feel full. prioritize protein, but carbs are also important. also make sure to stay hydrated. its hard to binge whenever you've been eating foods that are truly good for you. also whenever you eat out of boredom, try to find ways to fill the time rather than eating
I’ve believed in “eating your skincare” for years and I’ve found significant improvement with my overall skin and hair. I took this sleeping supplement from HUM that helped with skin cell turnover and it cleared up my hyperpigmentation; I think exfoliating helps too. A lot of skincare is such a scam.
I can't stop commenting because I love this video so much and I agree with everything. I'm so excited to see the next Gen of girls helping eachother our and sharing health and beauty tips.
You're so right about the tongue! I had braces for an underbite 20 years ago and my ortho told me to do so to keep my jaw in place. My face looks much better and me teeth and jaw remain proper without a retainer
The thing about mewing….did you know that the language you speak can influence the position you hold your tongue? English speakers will tend to naturally rest the tongue on the roof of the mouth, for example, whereas French, German, and Russian speakers will naturally rest it on the bottom of their mouth. I’m a native English speaker who had to go through major speech therapy as a child, and had to be taught specific tongue and mouth placement to be able to speak to an understandable level. Now, keeping my mouth closed while not in use and keeping my tongue behind my teeth is so natural I don’t think about it, and while I do have some weight problems, my face and jaw have always been in good shape. Also, NOSE BREATHING! It’s so good for you! If a person has chronic allergy problems, especially if they’re younger, it is good to straighten that out right now. Mouth breathing due to chronic stuffy nose can literally change your entire face shape.
I expected to see tons of comments about it but since there aren't many, I have to say that This is AN INSANE GLOW UP, Mae! You're so powerful! Thank you for your videos🩷🎀
NEXT VIDEO: physical + mental glow-up strategies to look effortlessly pretty ✨
ruclips.net/video/WN-ZlmItDOw/видео.html
ily girl i’ve been bed rotting the whole summer and i need to get my life together
you can do it !!
sameee
Same gurl
you got this!
It aint over we got this
I can see the new me waiting for me with outstretched hands
Wow I love this visual 🥹
That’s beautiful ❤
Yes yes,,keep going ❤
Jesus Christ is the only way to heaven! He died on the cross for us so that we may be able to go to heaven ❤
Same. I just bought a bunch of new clothes because my old ones no longer fit and omg my closet makes me so happy! Now I’m back to wanting to wear makeup and feeling pretty.
The key to a lasting transformation is seeing the beauty in yourself, even while suffering and at your “worst”. You can’t hate yourself into your best self. You can have the perfect job, partner, body, friends, money, house, and still be miserable on the inside- hating and re-punishing yourself. At the root of it is usually some hateful words you heard from a trusted person in your past. You have to identify the lies and find where that isn’t the case back then or now. There, you can find wholeness.
"You can't hate yourself into your best self" 💯💯💯
this.
So true. Tnank you for posting this comment, fren!
Last time I tried to glow up, I did it out of self hate, but now I genuinely love myself. I feel this difference is going to make me successful this time.
It does trust me
Did you do it?
@@agatajabonska8560 Crazy you asked me right now :D I am not at the end of my glow up, but I am well on my way. I lost about 13-15 pounds. Physically and style wise yes! But let me tell you my mental glow up has been CRAZY! I am in such a good place and I am improving so much. If you want to ask about anything specific, I am open!
4:20 instructions unclear, i drank half a liter of sunscreen
Was it yummy?
@@sahanakumaravelu1677 no but my insides are impervious to uv
Just ate the ordinary peeling solution my insides r burning and my 💩 looks red 🫶 think that means it’s working right?
@@dxctr_master yeah dw bro everything is fine
Real
Here are my tips ❤.
-cut off toxic relationships (saying no feels so good).
-I got an ordinary serum and a gua sha, it made such a difference tbh.
-I do only basics: cut my own hair, but expensive shampoo that smells amazing, luxury shower gel, but a mini version & just always clean
-water; but I also let myself drink whatever else (tea I hate, but I cut out sugar-free soda).
Sleep
And then that’s mostly it tbh.
And I eat only what I like (even if bell peppers for instance are healthy I hate them, so no point forcing urself).
❤
@@black-ij3uiin a Logic way - maybe,
But I bought products for 5-10$,
And they last a month at least,
And the only other version I could order would be 30-50$ for the big version.
It’s about the quality :)
Subscribed at 112k❤
the first one is so hard to do but I did it anyway, had to cut off my cousin I’ve been close with since 2015, and 😊best friends of 4 and 5 years😭
I need to cut off my toxic relationship. I'm constantly walking on eggshells, getting accused of things for no reason. My bf is an alcoholic. No matter what I say or do, it is pointless. I cannot win against an alcoholic. I've been eating healthy and exercising 4-5 days a week but I've still been gaining excessive weight. I honestly think this is due to high stress. I will get a checkup with my doctor to make sure there are no longer underlying issues. I have a hard time cutting things because I'm always optimistic enough to assume there will be growth. He can only help himself at this point. The people that need the most help are constantly in denial.
good shampoo is so important. next time u go to a salon ask which shampoo and treatment is good for you
I started getting monthly facials last year, and it’s been a huge game changer. I get compliments on how clear and even my skin looks. Of course pairing it with a good skin care routine also helps.
May I ask what type of monthly facials you get?
@@RachelDaSilva I get a hydrating facial that consists of exfoliation, some extraction, and red light therapy.
Is it expensive? I’m not really a nail gal and would love to spend that $70 elsewhere
I’m happy you posted this. Going through a breakup and when change occurs you need to lean into change and embrace it. Use it as a catalyst to change other aspects of your life.
Me too😢
Same
thats what i did. Got rejected after i fell in love and instead of using food to cope like i usually do, i try to cope with sports and trying to take care of myself whilst not punishing myself when i falter on my health and weight loss journey ! Painful experiences are often an opportunity to build a stronger foundation for who you are as a person.
girl same! Proud of you all for putting yourself first
dermatologist is a yes. they put me on spironolactone dapsone gel and tretinoin and 8 months later my skin is as smooth as a baby. But i think changing my eating habits also helped a lottt
also i noticed it also helped my hair loss reverse
omg I'm really happy for you!
I love how transparent and honest you’ve delivered your tips on this video. Like your incorporation of your past history and self-reflection. It gives big sister and “sis this is what I went thru, now do this, this is better” vibes.👏❤
Continue to awaken and follow the journey. WE are here for you!
the teeth thing is SO true. ive gotten braces twice. the first time was to fix my crooked teeth, but because of that, my teeth became extremely flared. and so i got braces again and had to get my teeth filed down on the sides so they could move back in and not flare. when i tell you the bottom portion of my face looks completely different now.
@benson3287 you can always try going back to the same place and tell them you werent exactly satisfied, so they might give you a discount for your second round of braces.
@benson3287 you probably need a retainer instead
@@gummeh flaring can't be fixed with retainers and its very common at the end of successful orthodontic treatment
@@mirsolis4992 i was responding to one of the replies to this comment but it’s deleted now
Thank you so much Mei, you helped me gain so much more confidence and positivity in my life while still putting down boundaries. Im now in more of an emotional stump now because of my school stuff and i love watching your videos to give me confidence and motivation
❤
Im working on glowing up right now. Im 33. For all of my twenties, i was depressed, i thought i was the ugliest person in the world that deserved to be raped etc. I got help for mental health, and i remember last year when i was 32, i realized i was beautiful, and i cried. For so long, i wanted to be beautiful, and i was all along. 😅😊 sometimes it takes an outsider to help you. Family sucks but not all the time
good luck to you! sending all positive vibes 🍀
Girl you are so much prettier and better than you think!!!
send luvs
Trust me, sometimes family can see your wings before you do 🦜
It’s never too late 🙏🏾
You were beautiful before too but now you realize it so your beauty shines through in your confidence.
Of course she was,
She went from beauty to absolute model.
Cope
@Samkainstabullshit
@Samkainsta um. Realistically? Realistically, you are wrong to assume she will be walked all over. How exactly do you know that? You can't assume those kinds of things. She looks so healthy and strong willed, I don't think she will put up with being walked all over nor do I think she has the time for it. Strong women won't put up with that shit. You are completely biased about the tattoos and makeup too. Yes, some people are not into that. Just as some people are not into the plain look. Different strokes for different folks, as they say.
The only one that will matter either way is the one who loves her for every part of her and finds her beautiful with or without.
Something you should learn.
There are far more people in the world than you realize and many people would find her absolutely beautiful and sexy for the things you mentioned. Her makeup also isn't even heavy. But okay. Think what you want to think, as I said you are biased. ✌🏻🐔
Can you do a more in depth video about face massage/ exercise, your routine, and how we can find a routine that’s right for us ? pretty please 🥺🖤
better to try different Japanese, French, etc videos. Tonya zavasta, Valeria valeska, yasuko nakamura, & others ii cycle through, along with Carole Maggie, Carolyn cleaved, and a handful of dermatologists & aestheticians whose tips and techniques can be mixed and matched with dermarolling, gua sha, reflexology, derma stamping, myofascial massage, etc.
I'm currently on my weightloss journey. It's been 3 months and I've lost about 5 inches from my waist. Yay!! All I did was stop eating junk food, i still eat normal meals. And I exercise but it's nothing difficult. Plus my back, legs, and knee feel awesome, they don't hurt anymore.
Edited: because I meant 3 months not three weeks, autocorrect was going based off a previous work schedule texts I was talking about with someone from work.
@Samkainsta damn autocorrect. It was supposed to say 3 months, but damn girl. Calm down, you could have phrased your message better instead of coming across all condescending and rude, because of a typo from autocorrect. Also, 1 inch of fat does not equate to 9lbs of fat for everyone. 🙄 It may be different for everyone since everyone's body is different and some people carry more water weight than others. For me I lost a little over an one and a half inches each month, which is doable when I don't eat junk food or fast food, but I still get to eat good foods I enjoy.
What exercises did you do?
This is super motivating. Thank you for sharing your experience. ♥
It's a sign from the universe !!!
The weight loss or muscle gain and clear skin are big changes. Those always make me feel good. Also I got a super duper fancy facial at a spa last week and she was like you're only 37. You don't have wrinkles you're just stressed. And after all the treatments my forehead wrinkles and crows feet were gone and my face was way more relaxed. So yeah. Sometimes what you see in the mirror isn't a permanent thing, just a signifier of your current life style lol
What the procedure you did?
@@ritakirichenko5413 I got a deluxe facial with all the fun stuff. Extractions, cupping. Microderm scrub, steam, massage, etc.
@@ritakirichenko5413 they also did red light therapy and the electro wave stuff.
ISTG this is a sign from the universe that I'm going to glow up drastically 111!!!!
Update: Gonna start exercising got 28 days till school and going on a diet but since I have braces hopefully that shouldn't be too hard and also got new clothes and accessories btw gonna have to learn how to get used to long fake nails also investing in my own skincare routine again!! Drink more teas hopefully and all that good stuff
Update: have been going back to exercising, dieting and drinking lots of water and investing in skincare one thing that I noticed and changed about myself is doing too many workouts in one day that worked every muscle other than focusing on one and letting it heal, so I changed it to exercising on a specific part of my body each day like full body on Sunday or Glutes on Friday 3 sets of 10 minutes exercises for all of my exercises or even 5 sets for 6 minute one's LET ME KNOW IF YOU WANT MY WORKOUTS AND I'LL POST MY PLAYLIST ON HERE OR PUT IT PUBLIC!!!
UPDATE: Bleached and dyed my hair blonde and have been doing good!!!
UPDATE: I changed up my exercises and divided them into days and will do full body workouts too on days that I workout for any type of one
UPDATE: Tried on some old slacks and they fit looser than before ☺️
UPDATE: Got a gym membership finally!!!!
UPDATE: getting more school supplies for school 😁
UPDATE: GOT A JOB!!! ALSO AM STARTING SCHOOL SOON GOING TO OPEN HOUSE THIS WEEK
UPDATE: JOB IS AMAZING GOT PAID A LOT LIKE $200-300 BIWEEKLY PLUS TIPS ALSO GOT $100 TIP then I'm going to restart doing my exercises I was glowing up while doing this and was a size 5 but now I have to restart due to not being consistent again but imma try it again
Rooting for you girlie
i’m so incredibly proud of you, keep us updated lovey
@@b2o_yori thank you 😊
@@jada6641 well do!
@@jada6641 thank you well do sorry thought I sent it
I absolutely love this video ❤
17:24 yeah some people have no idea how makeup can dramatically affects a person's look.. Fantastic video as always! 💜
Just wanted to give thanks for helping me on my self improvement journey. I’ve been going through a break up and have been just really focused on improving myself thank you!
exact same here ! We got this and we will find someone someday that fits us well but in the meantime we have ourselves and it’s so beautiful
You're one of the only betterment RUclipsrs that actually give good advice and are practical and not about that whole "manifest" bs
you are the glow up idol I needed after a break up thank you
The only youtube channel i have ever subscribed to just after watching first 10 minutes of the video which i randomely stumbled across if yours.. i have never seen anybody point out every single parts of your face, body for a glow up and even the teeth alignment! istg it changes so much! it makes a difference in the way we smile and just that creates enough confidence in people! and thats another world of happiness!! i thank the fucking lord for making me discover this video and channel!! mama i am gonna glow the hell up using your tips in the next few years!! love ya girl!!
14:07 and for purple blush if u have olive undertone, and if both colors pink and orange look good then ur neutral 🩵😜
Your natural hair color always looks best on you. I’ve had every color imaginable and growing it out has always looked the best. As much as I loved being blonde, it washes me out. And yes, I’ve tried different shades and tones of blonde.
The bangs look great on you as well as the hime cut
Absolute yes to the weight loss. Life is dramatically different at BMI 19 vs BMI 23. Minor health problems just vanish. Energy levels are way better. And one can like it or not, but people do treat you differently. I wish I had understood the gravity of this much earlier.
Bmi 19 is quite low
This is toxic, 23 is perfectly healthy and 19 is almost underweight. Studies show even being slightly overweight is healthier than underweight
@Samkainstaright like bmi 23 is awesome lol. If anything bmi 19 is more of the unhealthy one since it’s about near underweight
@@gilnahnuthey’re probably under 18 and or really short like 5-5’2
19 vs 23 😂
So much intensive, extensive methods and you won big by it leading to the natural look after all, which is beautiful. Great health information. Stay healthy and happy!
Girl there’s no way the person in the photos is actually you. Your glow up gives me faith in my life back
Thanks for sharing your knowledge! I appreciate you. Drinking 3L of water with lemon i do daily and it really helped with my Acne.
I had terrible, unhealthy, damaging coping skills up to my early 30s and just recently stopped. I still look younger than I am because I always took care of my body, oral hygiene, wore sunscreen, ate healthy. I was like ok I know I have terrible coping skills so what can I do as a countermeasure to restrict the damage I’m doing to my body and look? I live in Europe and people think I’m eccentric and weird for using sun protection / parasols etc. but idk, I’ll look amazing in a few years when they’re all burned and crispy from all the sun tanning.not giving a shit about sun damage is so normalised here
yr singing my song...glad you appeared on my reel stack...just so you know...maintenance gets easier with consistency...and results speak for themselves... ii don't discuss much with folk unless they really want to make a change over gossiping or complaining...people can be jealous and make mean comments but won't make the effort to correct what they are unused to... you make good points abt persistence even when the mirror doesn't seem to show results... some things are a fast(er) fix, most take individual time based on metaholism & discipline. Ty.
Crazy before and after good job! Its a harsh reality to accept that physical health and attraction/how you look really does make a big difference in quality of life and opportunity but my opinion is real self love is wanting to give yourself the gift of more open doors in life. Kinda the same way you would feel about ur child being overweight and unhealthy. you dont personally care and it doesn't effect how you love them but you still would want to seem them flourish and to see the world receive your child in a positive way.
ur voice is soo good 🌸
That’s why inner beauty is just as important as outer beauty. Too many people forget about inner beauty
This is insane. I was looking for this and it was posted today.
I’m hoping this will erase the physical scars of my past ❤
Ever since i discovered this channel i am so obsessed with watching everything or watching some videos a couple of times, this channel has been helping me grow mentally emotionally and physically, i wanna do better for me and i am going to .... thank you so much for sharing ❤
SHES SO CUTE WHEN SHE SAYS THIS AT 2:01
I have been a chameleon I call it, my entire life. Friends who never saw me for 6 months would not notice me in the store. I always find the changes really invigorating as I grew spiritually and looked how I felt inside. Which gave me more confidence, feeling comfortable in my own skin.
Your bangs are a great length!
your transformation is inspiring 🎉
Can you do a nonsponsorded video where you go over your skincare routine?
thank you for being so transparent!
As someone who has dealt with oily, acne-prone skin my whole life (thanks, genetics 🙃) I think a lot of people underestimate the power of sleep for skin health.
Literally the only thing that has ever had any effect on my acne was accutane, but I was unable to do a 2nd round 3 years after the first when I needed it, because I had a reaction that put me in the ER. I was basically forced by circumstance to try to adjust everything else to control my acne, and the single thing that made a hugely visable difference immediately was making sure I got enough sleep. I have never used a product that made as much difference as a solid 7 to 8 hours or sleep does.
I still have the occasional breakout, but it normally coincides with having gotten 6 or less hours of sleep the night or 2 previous.
i actually really like your teeth, they are unique and it adds to your charm! ❤
Just started my life all the way over. Starting from scratch and I’m singled and ready to transform my life.
You should make a video on your favorite skincare/makeup products!!
This is so interesting because I ended up losing weight by eating twice a day (since I wouldn't feel hungry again until early evening.) I realised that eating my dinner early in the evening really helped with weight loss as well as drinking 2.5-3 liters of water every single day really helped me too. I used to have horrible hormonal acne but once I stuck to some basic skincare given to me by my dermatologist, began drinking lots of water, worked out every (very basic exercises, mostly pilates) and just eating well overall, my skin cleared up and I only break out with one or two pimples around my period that would clear out within a week or so. I'm still trying to lose weight but nearly everything you say here, I've been doing without realising and I've been getting results without sacrificing my happiness. I've realised that having a nutritious diet doesn't even make me crave unhealthy food, at least not as often as before. This is great advice imo.
Edit: one thing I wanted to add, many people don't realise that break out a lot (especially around this chin and jawline) because they don't poop regularly or have gut problems, which eventually really affects your hormones and overall bodily functions (according to my derm and gyno.) Fixing your diet and drinking lots of water can definitely improve that.
u inspire me sm 🩷
I also got rid of my acne by changing my eating habits. Eat for your skin! It works!!
You read in my mind...I was thinking "I want to change my face" and the notification just popped❤ thanks
I’m currently trying to get my body back to health after years of depression. First step was just trying to keep up an easy skin care routine every morning and night and drinking more water, and now I’m excited to do some more stuff to get healthier and look better 🫶
YOUR GORGEOUS 🪄💗🪄
I have struggled with sticking to a routine whenever I try to glow up but I'm very determined to improve myself by the end of this year so I think this popping up on my algorithm was definitely a sign. a lot of these tips I have not heard from other "glow up" advice videos so thank you very much :) I'm just tired of not being happy with what I see in the mirror
HOW R U GOING ??
@@BJWOOD going well so far! the facial massages are a bit time consuming in the morning so i tend to do them at night instead. i've been on the treadmill most days (doing speed walking 2/3x a week and running 2/3x a week) and i'm eating more nutritious foods than processed. not much of a noticeable difference in my face yet since I only started doing the massages on Friday but it usually takes more than a week or two to notice a difference (in my past experience). I have noticed my skin has started to glow more since starting the massages though :)
Was about to eat key lime pie for breakfast :') thanks for the motivation
You do not need procedures you are freaking gorgeous!
I know its a bit excessive but i usually do 2 10 minute videos one for facial exercises and one for collar bones. It really does help! But requires alot of motivation 😭
Girl I really wanna have my glow up and I'm working on it
your accent is so beautiful
Now, this is a true beauty influencer. Thank you for this! I am so sorry, very new to your channel, do you have anything for depressed people that keeps on procastinating for work? I am struggling to maintain work/life balance even if I just work from home! Thank you!
I love the glow up, You’ve always been beautiful, but I get, and am here for the transformation ❤
your vibe is top notch
Bro your glowup is crazy 🤌🫡😭😭😭😭😭😭😭❤
15:27 Sorry but getting used to makeup "so it can dramatically change your looks" and makes you feel better about yourself is the opposite of Glow-up and also a bad addiction that might affect you badly, if it's makeup that is changing you not your lifestyle + if you think you need cosmetics to look pretty and different then you're doing it wrong
I love you Mae, thanks for everything
Love your voice so much, this is so relaxing to listen to you
I suddenly saw your video. This is really a good sign of what I'm doing. The universe is really showing good signs and I'm accepting it😊✨
I appreciate your balanced perspectives all the time
eek! i’m so happy you posted this!! 🤭
only ytber i trust for this type of content ❤ love you gorgeous
Watching this while I work out .. lets gooo 💪🏾
I was skeptical about watching this, but you genuinely just got my mind in the right place about what I have been wanting to do
I will give a tip for the girlies who struggle with their skin. First if you have hormonal acne there's a good chance you have PCOS and see a OBGYN and most insurances will cover that unlike dermatologists.
The OBGYN may give you different treatments depending on your hormone levels and symptoms. They may give you metformin if you're struggling with insulin resistance or spirinolactone for reasons that cannot be understood by humble me.
Mine started me on BC pills and they've been a game changer. It is the only thing that keeps my acne away. I still have a few comedonal acne around my chin the week before my period but as soon as I get it my skin clears up.
Also, if you're breaking out for seemingly no reason, simplify your skincare for a week, see if that helps. You may be overexerting your skin or having a reaction to an active
This, but also cut sugary stuff and avoid gluten when you can. That’s something alot of people struggle with, I have PCOS too.
@@CrystalRose1111 Tried keto (no sugar or carbs) for 50 days for other reasons but noticed no difference in my skin
@@irmaktemel7171 You should get your histamine levels checked, there are different triggers and different types of PCOS. My flare ups are caused by insulin resistance, aka too much gluten and sugar. Most dairy is also a big nono with PCOS
I have ADHD and it’s been a struggle to remember to drink water. Every time I have a water bottle, I’m encouraged to drink more water. That’s been my biggest obstacle. I really love your videos. You’re like the big sister I needed 😂
Mae that thumbnail is amazing -
you are amazing and I'm so glad I found you!!! ❤
i am so gratefull to have found you ❤❤❤❤❤
I've been binge watching ur videos and honestly i've learned so much. Ur knowledge and vibe is just so radiating. I love ur vids so muchhh 😭😭
i love this woman!!!! ive been constantly clicking when i see her on my feed
I was watching one of your older videos just 10 minutes ago! I'm so glad this came out right now
Hey mae , great to see you again, I just wanted to say I really love your videos, you give off this super cool older sister vibe! I love how you are humble while still being confident and self-assured, do you think you could make a video on how to be like that?
Does anyone have tips against binge eating? I´ve basically done it all my life and I don´t know if I can even stop at all by now. has been so ingrained and is such a big part of my life :(
Yesssss I do!
-are any of ur relationships violent? Like for instance does someone mistreat u and then u eat? If so, throw the person away.
-allergies?
-do you eat enough- because u probably don’t
Other than that:
Stop forcing urself to eat „clean“, or „healthy“.
I had a friend who made himself eat tuna because it’s health-food. Do u do that?
If u hate eggplants, don’t eat them,
If a Coca Cola satiates u,
Drink one (maybe not sugar-free).
Most of all it helped me to really eat WHATEVER I WANT,
The moment I no longer restricted what I eat,
I stopped with the quantity.
And of course see a doctor in case u have deficiencies (say iron),
For me it was an allergy which made me throw up often,
And then I’d overeat.
X
yes queen i recently stopped this is what i did! Think of eating ask not a task but as something that you need to do only when its required, when i say this i mean dont just eat bc ur bored! And when ur eating chew slowly to really get to taste your food and let your brain process thaf youre eating! While youre eating before you finish all ur food ask urself "am i still hungry?" If ur not then just save it for tommorow c: also try to find the root of whats causing this! Is it trauma? Things like that and lmk if u need more help
eat foods that keep you fuller longer like meat and eggs try to stay away from carbs because they are addicting making you eat more when you are full
I don't binge eat but I do tend to over eat a lot one thing that helps me is :
-stop thinking food is my enemy , food can nurture my body , I can eat anything I want but I don't need large amounts of it
- you can eat healthy food that you like you don't have to force yourself to eat healthy foods you don't like for instance I love corn, carrots,green beans, cabbages, fruit ( sugar from fruit isn't bad because it's natural sugar what's bad is processed sugar) and etc
- I really like sparkling water, crystal light flavor packets, tea, I don't have a problem with drinking water cause I love water, I love probiotic drinks too
- carbs like bread aren't bad we need carbs for carbohydrates,why? Carbohydrates gives us energy but it's a difference between eating them and just over eating
- if you're still hungry fix another plate of food , the more you fight your cravings the worse the binged get , also drink some water in the process it makes you less prone to overeating
( Also sometimes I cook food and I don't eat it 😭it's like my eyes look at the food and eat for me , which is another problem our eyes eat more than we do)
i would make sure you're eating foods that actually make you feel full. prioritize protein, but carbs are also important. also make sure to stay hydrated. its hard to binge whenever you've been eating foods that are truly good for you. also whenever you eat out of boredom, try to find ways to fill the time rather than eating
I thought your hair was a wig bc it's too perfect to be real 😻
i've been lowkey rotting the whole year (yes i have school but i rot there too) so thanks
I'm sending you lot's of courage 🌻🌞
❤
I’ve believed in “eating your skincare” for years and I’ve found significant improvement with my overall skin and hair. I took this sleeping supplement from HUM that helped with skin cell turnover and it cleared up my hyperpigmentation; I think exfoliating helps too. A lot of skincare is such a scam.
I can't stop commenting because I love this video so much and I agree with everything. I'm so excited to see the next Gen of girls helping eachother our and sharing health and beauty tips.
girl, you are my holy grail. Thank you always❤
Watching from Bangladesh
I believe you girl ❤ Take love
I love your vids, the way you talk is so soothing
You're so right about the tongue! I had braces for an underbite 20 years ago and my ortho told me to do so to keep my jaw in place. My face looks much better and me teeth and jaw remain proper without a retainer
This is my sign!!!❤
Best glow up video I’ve watched
gurl you are amazing!!!! Go you, go ussss
Love her voice!!😍
It’s always a good day when queen Mae blesses us with a new video ❤
The thing about mewing….did you know that the language you speak can influence the position you hold your tongue? English speakers will tend to naturally rest the tongue on the roof of the mouth, for example, whereas French, German, and Russian speakers will naturally rest it on the bottom of their mouth. I’m a native English speaker who had to go through major speech therapy as a child, and had to be taught specific tongue and mouth placement to be able to speak to an understandable level. Now, keeping my mouth closed while not in use and keeping my tongue behind my teeth is so natural I don’t think about it, and while I do have some weight problems, my face and jaw have always been in good shape. Also, NOSE BREATHING! It’s so good for you! If a person has chronic allergy problems, especially if they’re younger, it is good to straighten that out right now. Mouth breathing due to chronic stuffy nose can literally change your entire face shape.
perfect lunchtime entertainment! and education. thanks mae ! take care
This is such a great video! Thank you
I expected to see tons of comments about it but since there aren't many, I have to say that This is AN INSANE GLOW UP, Mae!
You're so powerful! Thank you for your videos🩷🎀