Quick Defense Drill for Pre-Practice!

Do your players ever seem sluggish at the beginning of practice? If so, the “Shadow Drill” from University of Pittsburgh assistant coach, Matt Woodley, would be a great exercise to add at the start of every practice. The drill is designed to ignite players’ brains and get them reacting and moving quickly.
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Founded in 1976 by legendary Iowa State track and cross country coach, Bill Bergan, Championship Productions quickly grew from serving coaches in one sport (Track & Field) to producing "state of the art" instructional books and videos in 20 sports! The demand for Championship Productions' high quality coaching videos quickly dominated the coaching market. Coaches and athletes all over the world have benefited from our instructional content!
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