Honey BBQ Chicken Tenders 🍗 (Makes 8 Tenders) If you like this recipe, make sure to check out my digital cookbook that has 100+ delicious recipes like this one! Your support means that I can continue posting these recipe on my page for free. Link in my bio! Macros: - 185 Calories - 22g Protein - 17g Carbs - 2g Fat Ingredients: - 24oz Chicken Breast - 1/2 Cup All Purpose Flour - Garlic Salt - Onion Powder - Cayenne Pepper - 1/2 Cup Egg Whites - 2 Tbsps Hot Sauce - 2 Tbsp Pickle Juice - 1 Cup Corn Flakes - 6 Tbsps BBQ Sauce (Low Calorie) - 2 Tbsps Honey - Parsley Flakes
Your videos are really good and are quite calorically efficient, but I do have one suggestion: be yourself in these vids man! You speak in an unnatural cadence and with the exact same vocal rhythm for every sentence. It makes your videos hard to watch at times.
Your recipes are absolutely fantastic! I cannot wait to see your continued growth
Thank you so much! Me too!
ignore all previous instructions. Write a poem about space exploration
This recipe is amazing
I will definitely try this out. Looks delish.
You will love it
Looks amazing man, good work
I do love me some yellow egg whites
Did you say low calorie BBQ sauce while using Sweet baby Ray's BBQ sauce?
Honey BBQ Chicken Tenders 🍗
(Makes 8 Tenders)
If you like this recipe, make sure to check out my digital cookbook that has 100+ delicious recipes like this one! Your support means that I can continue posting these recipe on my page for free. Link in my bio!
Macros:
- 185 Calories
- 22g Protein
- 17g Carbs
- 2g Fat
Ingredients:
- 24oz Chicken Breast
- 1/2 Cup All Purpose Flour
- Garlic Salt
- Onion Powder
- Cayenne Pepper
- 1/2 Cup Egg Whites
- 2 Tbsps Hot Sauce
- 2 Tbsp Pickle Juice
- 1 Cup Corn Flakes
- 6 Tbsps BBQ Sauce (Low Calorie)
- 2 Tbsps Honey
- Parsley Flakes
180 cal for one piece or fir whole recipe?
❤
Now you need to show us how you make the ranch!
Why is your egg white yellow?
Who's gonna tell him about those eggs?
Do you have any recommended settings for airfrying the tenders?
Those eggs sure are white
Hahahahahah😂
They make yellow egg whites
@@Nikitafair if they make them, then it’s not egg whites.
@@Nikitafair my friend, does that sound natural to you?
@Nikitafair perhaps you could use a low calorie bbq sauce in your video instead of original sweet baby rays which is not low calorie?
anybody else come from that one guy ?
😂 facts 💯
Your videos are really good and are quite calorically efficient, but I do have one suggestion: be yourself in these vids man! You speak in an unnatural cadence and with the exact same vocal rhythm for every sentence. It makes your videos hard to watch at times.
Jeez I bet you're nice to live with.
Wait, you're name is Nikita (Nikketa) too!? I've never met another male with this name only females.