How to Avoid Pain when Sitting

[@pishbot]

Your hair looks fantastic, Rachel! I appreciate the exercises.

[@rachelrichardsmassage9660]

Glad you like the video! And thanks 😊

[@Kaylaut]

Your explanation of how to squeeze our glutes is so good. Thank you.

[@rachelrichardsmassage9660]

Glad it helps!

[@Bro25686]

Awesome video😊

[@rachelrichardsmassage9660]

Glad you liked it!

[@tobywallace578]

As always wonderful

[@rachelrichardsmassage9660]

Glad you like it!

[@bodybody7538]

Thank you sweet heart 💝 this was very helpful!! Wish you a beautifull dai. You look gorgeous!😘🌸🍀

[@rachelrichardsmassage9660]

So glad it's helpful for you! And thank you for the kind words ❤️

[@totallyasmr]

Great Tips for a healthy way to sit, thank you ❤

[@rachelrichardsmassage9660]

My pleasure! Glad you like it ❤️