Great question, HRV is a great indicator of your overall nervous system so being able to monitor this can be extremely helpful if you are looking to improve your cortisol levels and overall health. I will talk about this on my next video so stay tuned! 👍💫
@@softlyscottish4222 I think cold exposure can be helpful, however, if you are chronically stressed this may create more cortisol, it all depends on how well you manage your nervous system and go back to parasympathetic state. If you are not doing it frequently it may have some benefits hormonally I would suggest monitoring your HRV before and after a session to see how your body reacts. Hope that helps you
How can I implement HRV to reduce my cortisol?
Great question, HRV is a great indicator of your overall nervous system so being able to monitor this can be extremely helpful if you are looking to improve your cortisol levels and overall health. I will talk about this on my next video so stay tuned! 👍💫
Thank you ❤
@@raina5226 you are very welcome 🤗 do you have any questions you would like answering?
Do you think cold exposure like ice baths is good to decrease cortisol? I have been doing this for a while now love how I feel
@@softlyscottish4222 I think cold exposure can be helpful, however, if you are chronically stressed this may create more cortisol, it all depends on how well you manage your nervous system and go back to parasympathetic state. If you are not doing it frequently it may have some benefits hormonally I would suggest monitoring your HRV before and after a session to see how your body reacts. Hope that helps you