Stop Doing Planks Wrong
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- Опубликовано: 2 июн 2024
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Chapters:
0:00 - Technique Mistakes
4:25 - Progress Your Plank
5:51 - Top 3 Alternatives
This video covers the 10 worst plank mistakes that are most common for beginners. You will learn the perfect plank technique in this video, understanding how to plank correctly. If you want stronger abs and increased core strength, do planks the right way. Discover plank progressions to make the exercise harder. Expect to make your ab workouts at home or at the gym more effective. 
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Hey everyone, how long can you hold a plank for? I get bored after 2 mins and prefer harder options 🤭
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Me too. I can hold a plank with a 100kg sandbag on my hips and lower back for 30 seconds. That's more like my cup of tea.
Depends if the pirate has a gun or a sword!
For me friction is the most key element. Doing a plank on a rubber floor is so much easier than on a wooden one
This man's back is a wonderful V shape! #Awesome!
dear FitnessFAQs i haven't been on this youtube profile in years - I had forgotten your name but hadnt forgotten the inspiration on practicing frog stands for handstands many years ago. Happy to see youre still actively posting and can't wait to catch up!
I love planks! And leg lifts! I do 1 minute holding a plank. Then I do 2 leg lifts for a minute straight. Not only do I want to strengthen my core. But also increase stamina. 🤘🏼☯️
Thanks for this video man! Great to know I’ve been doing my planks correctly. 😊
You could do this insetad of normal ab exercises works the abs like crazy you need to do it for more than 5 minutes though.
And I absolutely hate them! Mostly because I've got really weak ABS compared to the average intermediate athlete, so static ABS holds are extremely hard. I'd rather do 3x30 leg raises than 3x30 seconds static ABS holds😅
@@Rayan-mz2co dude…they are always difficult at first. With almost everything it’s a pain in the behind at first. But if you keep doing them it will become much easier. Don’t give up! The human body is amazing in almost every way.
@@VickersVickers-rk8uk 5 minutes? Holy cow. I’m cool with just a minute at a time. It works out my tummy so much.
I’m happy with my results!
5 minutes is overkill
I stopped doing them I just started as a video started and as you were explaining to add your lats I did after a minute my total was about 2 minutes and 50 seconds and it's mostly my thighs right above my knee were burning after I started tensing everything else but my abs were starting to begin the burn
Thank you brother
Hope this helped! Take a moment to look at clips and highlights for quick content.
Your channel is a mine of gold bro
Hope you enjoyed the episode! Checkout clips and highlights as well.
So professional
Glad you enjoyed the episode! Take a look at clips and highlights as well.
I love hollow body holds.
and rocks.
This video is just packed with great content--like a course in itself--multiple exercises with progressions and more! Awesomeness!
No problem, we're here to help!
please do a tutorial on the press to handstand 🙏🙏🙏
He has one out there I believe
Does pullups helps in scapula winging ..
With a good form I can do between 3:30-3:50,but I don't train planks often.I add them once in a while.But I remember 4years ago I was struggling to do 1:30.😂 If you train progress will come for everyone.Keep working one and good luck.
L sit and hollow body hold ❤
I can do a 10 minute plank. When you do this exercise for long it warms your body up. Works your abs like crazy I do the straight arm plank so it works the shoulders and you feel it your wrist at the end. You need to do the plank for long periods. This exercise gets your squads pumped too you feel it in your chest too. This is a full body exercise.
What state in Aus are you in mate?
What’s the difference between doing planks on arms/hands instead of elbows, or are they basically the same?
I do this version its harder and works the shoulders and wrists more.
Alsow works on straight arm strength. The planks an easier version of the planche.
@@VickersVickers-rk8uk yeah I feel it in the shoulders after a while when I do straight arm, so the straight arm is called planche and the elbow version is called plank?
Hello sir I'm praveen from india
Your video are supper ❤️
Sir i want to learn calisthenics step by step what is the first step i can learn pls reply sir❤️
I extend planks to fully outstretched hands, not even forearms.
can any one help me i have one rep max pull up80kg but my front lever and muscle up are not improving why
RKC plank = real plank
without straining, i could almost do 60 seonds
Hope this helped! Take a moment to look at clips and highlights for quick content.
Love how Dan “cheated” a plank at the beginning😂 “Come on mate”😅 that would be me.
❤😅❤❤❤🎉🎉🎉🎉
Thankyou Don't forget to watch our clips and highlights to catch all the interesting segments in an episode.
Take in mind tho planks are a lot worse for muscle growth than other dynamic exercises because its static
Um….
Uhhhh.
Muscles don’t care about that man.
Force is force.
And you be forgetting the purpose…
That’s like me saying “Bicep curls are terrible for squat growth.”
It’s not the point.
The ONLY time planks become meh, is when it’s diminishing returns… I.e. your too strong to benefit properly.
Which most reading this comment and watching this video probably don’t fall into that group.
Doesn't have to be static.
Stop bot
Eww, plank 🤢
I wonder if hes single....