Chin-ups VS Pull-ups (Differences in Muscle activation and Grip)
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- Опубликовано: 18 окт 2024
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Disclaimer:
As with all exercise programs you need to use common sense. Don't do anything that can cause injury. To reduce and avoid trauma, check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk.
Good video, with exact and simple packed information, without unnecessary content, which many youtubers add in their videos. Thank you!
That's how you effectively do a bardown. The activation is mainly in your skull and a smaller activation on your nose bridge.
great vid and love the ending, I've done that a few times without realizing it. it just shows how strong you've become by flicking the pull up bar off the door frame lol
Yes, in general when you begin training with an exercise your progress comes in waves. It is not stable. The first progress-wave comes quite fast because your neuromuscular system is fresh to this movement and you progress both because you get stronger but also because your body learns to do the movement more effectively (better neuromuscular activation).
So to make a long story short the more you get better at the exercise the more your progress will slow down (as in everything in fitness).
briefly and precise, thanks
Lol at the blooper at the end. Good video man
Ron Swanson props to you for keeping that in the video
good solid vid. I love having the blooper at the end!
Straight to the point. Thank you!
BTW, you should face the opposite direction on the bar. The leverage on the outside of the door frame will force the 'hanger' part into the top of the door frame on the inside. That's why it attacked you!! Maybe you did it this way to show us for clarity of the video.
I love it cause he's spekaing with an attitude of "you think I care about any of this"?
exactly the information i was lookimg for. Great video!
Your plateaus will be more persistent which means you just have to stick more with it and have patience! But that is no reason to quit ! Stick at it otherwise you will always stay on your plateaus and never go further...
As Bruce Lee said ''f you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Keep it up my friend , tell me when you get your first pull up!
wow men thats an amazing progress! keep it up !
Great vid.
Thanks, it was a great help🙂
also make sure you never dead hang off the bar. You always need to keep your shoulders a little tight.
that weird laugh at the end to cover up the pain you are feeling from getting hit on the head with that pull up bar lool, good video
good video dude keep it up!
thanx, will do : )
your welcome!
This was the Best info ! Thank you ! 🙌🏼
Sweet a new video haven't seen any new videos in my subscription box for awhile.
Pull ups are my favorite exercise, but maybe you should stick to your door frame. ;)
Lmfao @ the end. Thanks for the tips dude. I was wondering why my forearms were hurtin like crazy. Just started to do pullups&chinups today. I can only lift myself up like only an inch but in days and weeks I'll get better. Thanks again.
thanx, I will :)
Thanks man
BIGroom house your very welcome
hahah , yes I did , good observation!
useful as always, keep it up...
Really
Good video!
Thank you!!!!!
legend says...he still have a pokerface
What are lats?
the wings of your back
Hi, is there some algoritm/ratio how you can estimate how many pull-ups I can do? I can do actually 4 chin-ups (ok, poor, but I work on it about month) but one pull-ups is hard (on the end I have a chin above bar, but not whole head I wish). Can I reach one preciouse/or more pull-ups just by training chin ups? Will my back loaded enought (OR biceps will cover it) to by prepated to do pull-ups? I think it is easy get from 4 chin-ups to - i do not know, let-s say 8-10 - than try traning pull-ups from "almost nothing" using some kind of cheating (like just fall down or under-weight my leg) . Thank you!
Hey Azor, you pull ups will improve to some extent just by doing chin ups but not enough. Ideally combine chin ups with inverted rows ( check out this vid Inverted Rows - Home back Exercise, Episode #2 ). Also I have a free e-book in which I have pull up progressions if you are interested. You can download it on my website homemademuscle.com/
yes, you probably saw Scooby's video (a bold buff guy), thats a good tutorial , I offer something similar in my book, good luck man ! feel free to ask anything else if you have any questions
Is it harder to progress once you are able to do about 10. If i 'learn' to do one more, is it going to be harder than when i was only able to do 3.
So i can get bigger trap and lats doing pullups everyday?
Edu Kumabe mostly lats, if you want traps add also inverted rows:
ruclips.net/video/LhGIbVryarw/видео.html
Excelente!
What's the song? It's super rad.
Please use the bar the other way around, so your head moves up between the two grips "sticking out" ;-)
Also what I find: If you use thoses two grips "sticking out" (aka neutral grip, I think), you work your lat a bit more, but that may be wrong.
Further more I would recommend to try to put the thumb over the bar aswell. Yes it's harder to get a grip on then, but it works your forearms more. Nice vid, keep it up!
0:49 Forearm plexus or forearm flexors?
Appreciated
Thans for the reply
why , so I dont get attacked from the bar again you mean ? :P
Hi! do pull ups work triceps? please answer
Hello, not that much, pushing exercises such as handstand push-ups, regular push-ups and dips work on triceps more 💪
Ok thanks friend
I соuldn't bе anуy hapрiеr with thе rеsults. I gаinеd 12 lbs оf musсle in 4 weeks . Nо Spесial Diеt, No Intеnsе Ехеrcisеееe.. twitter.com/38179c94b16d60cb0/status/742668391975096320 Chin uрs VS Рull uрs Diffеrences in Мusсlе aаctivаtiоооn аnd Griр
What about the middle grip?
always wide grips to target more muscle. unless you can't do wide grips then go closer for easier pulls.
Stagskull absolute bullshit
Stagskull wide grip doesn't activate more muscle, it's harder because it actually uses less muscles because it takes the biceps out of it.
I'm just looking out for your safety. ;)
well that bar looks dangerous, solid structures are always preferred
Rounak Mukherjee I have one, I've never had that happen and I've used it a couple of times a week for a year, if you make sure it's secure when you hook it on and use it how it's supposed to be used which is grabbing and pulling then it's locked in and isn't going anywhere, I don't know why I see so many people do that, why are they pushing on a pull-ups bar?.
tks, I am brazilian and when i see the two names i think wtf??? shuahushuahushuahus
verdade kkkk, nem sabia que eles chamavam assim lá
The video was ok useful.
You didn't do the pull ups
:D, pretty nice
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