What is Meditation and How to do it? Mindfulness

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  • Опубликовано: 16 янв 2025

Комментарии • 4

  • @stevenorr2643
    @stevenorr2643 4 года назад +1

    followed what this guy was saying. just try it people. yeah I'm gonna start meditation. even just this short video following what he was saying made a difference to my whole morning. Thanks man!

    • @dr.beckyspelman
      @dr.beckyspelman  4 года назад

      Thank you for your comment, we are pleased you found this video helpful.

  • @chillingpenguin2365
    @chillingpenguin2365 5 лет назад

    Thank you

    • @stevenorr2643
      @stevenorr2643 4 года назад

      did you get something our of this? I know I did

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