Here’s How To Get Big As A Skinny Guy
HTML-код
- Опубликовано: 7 янв 2024
- Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- bit.ly/3dGZodO
My Workout Program - joefazer.uk/
Jacks Tik Tok - www.tiktok.com/@jacksfit?is_f...
Instagram - joefazer
Snapchat- joefazerfitness
Business Enquiries - itsfazzler@gmail.com
Hi i'm Joe, I have created this RUclips channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!
Music:
Get Mount Everest by Labrinth and over 1M + mainstream tracks here go.lickd.co/Music License ID: 6G3wraEPmeA 
Развлечения
![Megan Thee Stallion - Otaku Hot Girl [Official Audio]](http://i.ytimg.com/vi/USxIYOaIpig/mqdefault.jpg)
Had a great time, thanks for inviting me!
I can see that you have so much potential. your progress might be slow but with time your physique will look amazing. best of luck
Keep smashing it my guy!
Hey Jack! Your progress is wicked man, I have been with you since your earliest uploads and all I wanna say is keep it up man. Teaming up with Joe is amazing!
Keep at it bro, worth it at the end brother 💪🤜
Keep it up my man
Petition for Joe to do a 100 day transformation with Jack.I believe this will and can be the best one done yet on his channel.
agreed man
Yesss
we need to see this
100% definately, would be amazing for the channel, Jack and hundereds of thousands of other lads out there
Agreed
as a former skinny guy, very inspiring. keep it up joe and jack!
bro eat workout and sleep u will get enought weight,
I've followed both Joe and Jack for as long as I remember, it's really inspiring
former?
@@huseyinz1873 whats sleep? Never heard of it.../s... I swear the on days I lift I cant sleep more than a few hours at a time. Backasswards
@@huseyinz1873 i do that and i cant still cant gain enough weight, maybe i gotta eat more? im 16 year old, 6 foot 1, and weight 130-135 pounds. i feel like i should weigh more
Use to be an 43kg skeleton and now 80kg absolute unit. These tips are crucial. But don't forget to get 8-9hour sleep. Your recovery will be amazing
Class 🤣
Isn't 7 hours good? Some say it is and for some people, getting 8-9 hours is just impossible in the week
@@destructive1220it’s decent pal but realistically not as good as ur 8-9. Be grateful tho as some people have sleeping disorders and sometimes go nights with no sleep at all…
@@destructive1220 year 6-7 is ok too if you got too much works to do. If you’re a student or something like that and got all the time, 8-9 will be best
@@destructive1220 Its still good, just don't be that guy that pulls all-nighters often
This would then later leave the industry in shambles
Joe it’s actually cool to see you never forget your roots and support and enjoy being around people that remind you of yourself and your journey and don’t feel like your above them because your not skinny anymore and for jack in his content after you met up you can tell he’s really listened to your advice which is really cool to see hopefully you both continue collaborating to compare progress.
Agree a wee bit pal. Guy is very inspirational however recently has been slacking. Can’t deny the RUclips has been seriously inconsistent, and fazer has also got slightly egotistical in regards to his looks. Mix all that with questionable natty status and it’s a recipe for disaster pal
hater
@@shonwamcfeckerty7363
@@shonwamcfeckerty7363 i don't think that anyone seriously questions his natty status. -> he is obviously using
For years the fitness industry has mainly focused on the issue of LOSING WEIGHT. There are so many underweight people out there, silent, and lacking the confidence and support to set foot in a gym.
Thanks to you guys, the gym and fitness world is changing for the better at last.
❤❤❤
I wish I could be underweight myself right now 😅😅
@@MbisonBalrog no you dont, the bullying and body dysmorphia is hell
@@Spider-Man_2099_ I was skinny as child then turned into RB in HS and now as an adult can’t lose my beer gut.
Agree with your comment. Together we can gain muscle 💪. We just have to keep going!
Well said, it sucks for us out there
this guys gonna be a chad soon. trust the vision
True bro I'm 13 I just started working out like 3 weeks ago bc I'm a lazy piece of shit I'm on the same journey.
2nd reply
I didn't know you were in the fitness seen lol
ERICK MF KHANNNNN‼️🐐 haha did not expect to see you here
This aged well
Back when Jack was humble and listened to people
5 months later and he still looks the same lol
@@glomoji_3818 yeah he has money from sponsers like why can't he just order food from "hello fresh" or something? 💀
@@glomoji_3818 Unfortunately, unless he changes radically, I don't think he's ever going to make much gains
Whose here after the all on the controversy and the downfall of jacks fitness
Me
Ìt sucks cuz he could've gotten big
What happened? @@crazyaxes133
@@marza339 started begging onlyfans girls for collabs, started hanging out with ed matthews who got him to "expose" some influenecer for lying about steroid use (which he has no proof of), hasnt made any progress in the gym and started to give gym advice. Ego has grown way too big, flexing every video and trying to be something he isnt. Doesnt take negative feedback well, has apologized multiple times, yet still hasnt learnt from his mistakes.
He has all these knowledgeable people around him who give him advice, yet he just doesnt listen. Dude got way too many followers way too fast
what happened
So relatable, used to be just as skinny. Makes me so happy to see people pushing thru what I pushed thru.
This video is actually wholesome seeing you and jack push each other in the gym helping each other put a smile on my face, jack is going places 🙌
About tip #3, the opposite actually works for me.
When I'm eating while watching a video I don't even realize that I am eating the food until I actually finish it.
On the other hand, when I have no distractions I think about every bite I eat and it makes eating a lot of food hard.
yeah same for me, could watch a mrbeast video and forget about all the food im eating. if i wasnt watching the video all i would think about is eating lmao
Exactly!
For me I get hungry quickly because of fast metabolism, so I can eat alot, distracted or not.
So what you saying also worked for me, but the only problem that I had is that the actual time of eating my food took pretty long at the end. So the 10 min mark can be usefull if you need to eat fast because you have an appointment or want to get rid of it really fast. It depends on time and moment of the day.
Yea same. I got used to eating while watching a show or series and I think its so much easier than to just focus on eating
This video made me so happy to watch, I’d love it if Joe did more of these. This is just straight up wholesome content that restores my faith in humanity.
Well well well
This video has come at the best time. Literally trying so hard to bulk up, and this is the sort of motivation I needed to keep me going!!
You don't have what it takes. Just give up.
@@lawndogmoon2 tysm daddy xx
@@lawndogmoon2 daddy don’t be mean to your sissy’s
@@lawndogmoon2From the guy that is a lazy bum himself 🤦🏽♂️
@@lawndogmoon2 He definitely has what it takes, the gym is simply a fun thing to do in your spare time, everyone can do it
Please make more videos together the collab we all needed 🥺🙏
well done Joe, Class to see you helping Jack to achieve his goals. Both are an inspiration. Absolute best of luck to you both.
As a super skinny kid myself like Jack and Joe, this video really hit home for me and took me back to when I first started! Keep pushing Jack, you’ll get there brother
your channel is by far my favorite for fitness. Need updates on Jack as he progresses.
Man great to see you and Jack finally collabing, I see Jack on instagram and he’s been killing it in the gym 🔥
THAT’S THE CONTENT WE WANT! GREAT
we're so excited for your journey man, keep it up!
I love that skinny people are getting more attention and love in the fitness world. I was bordering on malnourished for almost my entire childhood and took up lifting when I was 16. I'm 6'1" 200lbs and for the longest time now, i've felt healthy. It's good to see I wasn't totally alone.
This is the type of gym bro motivation that I need in the new year! Haha
I usually don't comment on videos, HOWEVER: I must say I really love the way you encourage Jack ( 4:39 for example). I'm not a lifter, but I had a similar situation once when a national level athlete from my swim team always told me things like "good work today" or "I see you working hard today" when I was barely good enough to compete at district/county (whatever it is called in the UK) champs. Small words of encouragement, especially from people much more experienced than you, can really go a long way. He is one of the reasons I am still chasing my dreams in my sport today and I hope you can be something similar to Jack as well.
bro the editing is just always so perfect on these videos and how they're produced
thats fire, excited to see his progress
Love this man I started watching you 4 years ago and started working out with you pretty much I was 6’4 175 and I’m now 220 at 21 years old. So happy to see how far you’ve come!❤️❤️
Absolutely love your videos Joe. As a kid at school, I was very skinny, and struggled to put on weight, mainly because I had salmonella when I was a baby and had a poor appetite after. I tried bulking up during uni, but ate mainly junk food, and as a result, I ended up getting IBS, and I lost the weight I gained. Over the years, I've been able to navigate my diet better and understand what does and doesn't give me a flare up, and I was able to gain weight without realising. I'm 30, and in decent shape now, but looking to bulk up again, but in a healthier way this time. Been struggling emotionally since covid and my routine is a mess, but your videos are inspiring, and hopefully I will be able to sort myself out, whilst hitting the gym. I do your A/B workouts at the gym, and have seen good progress!
It’s so awesome. The positivity. I love it so much.
Great video Joe. Short,simple and enjoyable
Bless Him. Can't wait to see Jack's Transformation. It's not easy to be really thin like that as I was like this for years as a Teenager. Wishing Jack to grow in size and confidence. Good luck man.
So sad Jack had so much support and opportunities to get fit and keeps messing up.
What happened? 😢
@@zandrewmorano10basically the lad has lost it, he’s had two major sponsorships for MyProtein and Hardbody, he has lost both of them due to all the hate he is recieving, it’s bad business, he has made no progress in 9 months and also the big “ONLYFANS” girl that he did a colab with, it’s a shame, seem like a good guy, but just will not learn and keeps making the same mistakes.
you tell an amazing story through every single one of your videos and serve an amazing inspiration to all of us!! love you brah
Hope Jack Does Amazing things in his life and Thanks to Joe for the tips
Props TO You
Love This Channel
Can't wait to see the progress video after 6 months of training with Joe his tips!
Best RUclipsr! 5 min vids with so much information and no bs 💪🏼🔥
Awesome to see all the support Jack is getting love it
LOVE to see this! As a former skinny guy these vids and stories are so special. Much love Jack and Joe!
Video was released 5 months ago and he made absolutely fuck all progress, you can’t even blame genetics, it is 100% his own fault for not taking it seriously and fucking about
hes had all the best advice and support in the world and still failed to progress
Joe being the big brother that people need. Mad respect!
i can litrally see the kindness thru your eyes joe your so fucking real honestly I love you so much one of my most fav youtubers
This is awesome dude other people helping people out I love it! Keep pushing my guys!
Seeing this after what jack has posted, it is a shame that he doesn’t listen specially from fitness influencers, keep it up Joe you are a legend🔥
Fantastic work Joe - you are really inspiring Jack
Such a great video. A leader leads with a great example. Thanks for sharing!
this was one of the best videos ive seen in a while
YESSSS Joe another banging video. For a 6,4 beast i dont know how your so ripped. Thhx for producing such good content
He looks more like 6’2 honestly I’m around the same height
ive saw this guy on instagram reels when he were just starting and i showed love as how you are supposed to do, nowadays he upload videos where he kinda flexs, but, who the hell can blame him, this dude has been training for months all trough a ectomorf body with almost 0 body fat and now hes looking better, so instead of making jokes about him i recommend you all to take this guy as a inspiration already, hes showing that theres no limits and hte only excuse is the one that you keep in your mind, keep it up yall (Edit: sorry for my pretty bad english, im a Argentinian boy with much bodyfat but that loves gym world B))
These tips are actually hugely beneficial and are things I've also learned over the years
You’re a legend for this one Joe
Regarding water: DO NOT drink water during your meal. Only drink it before or after a meal. 1 your body has a hard time digesting the food that way and 2 water keeps you full, so drinking water during a meal would be counterproductive when trying to get those calories in
What about soup? I have a habbit of taking broth and soups along with main meals... Or I should also restrict them for hour or so for they too r liquid ?
@@AwaaDorinNo soups😅! Eat real food lol
knew this vid was coming cos of insta posts haha.
I cannot tell you how excited I am to see his before and after in a few years!
Good tips! Let’s get it! Quick tip: with pec deck fly. Keep your arms as straight as you can during the entire set. Don’t think about bringing your hands together but focus on bringing your elbows togheter. You will notice this will contract your chest a lot more. Cheers! 🔥🔥
One day I will also collaborate with you bro, I swear.
so much respect to you for doing this, im sure it means so much to jack and the rest of the 'skinny community' who watch ur vids and go to the gym
Joe = legend. To show the way to others after you have found your way makes you a legend.
Joe got all his gains back!!
Been training about 18 months and only started making gains the last 6. Was a really skinny guy myself. Protein, calories, progressive overload and rest. When I adhered to that, the gains came
This is so wholesome and nice to see. 👏👏
props to you for that vid mate, look forward to seeing his progress
Would really like to see before and after transformation video of him. Maybe 60 or 90 days would be good 🙌
LOL 😂, 60 or 90 days ???? Try 1 to 3 years. 😂😂😂😂😂
Yeah ive been training for the months and not very noticeable i feel alot stronger but a 1-2 year transformation would be sick
@@jackbean7195 Remember the Joe video of his mate putting on 1 year worth of muscle (13 pounds) while losing body fat in 1 month? Just put Jack on the same sarms he took lol
@@judgejudyandexecutioner.5223 13 pounds of muscle is reasonable. Maybe you didn't understand my comment. I said between 1- 3 years . LOL .PS. i actually lift weights.... I don't watch others doing it. LOL
@@jackbean7195 No. 13 pounds or more of muscle in a month is not reasonable. It is enhanced. Ask ANYONE. Ps I have competed in powerlifting and will compete in bodybuilding when I have gained another 10 pounds or so, but that will take me another 4 years or so due to diminishing returns, Not 1 month.
joe is a absolute unit considering his genetics are not gifted.Keep it up you two
Yh he’s on the juice
Seen a few of Jacks vids, great to see you helping him out and good luck to Jack on his journey
You got a good heart man! Thanks for motivating this guy. :D
As someone who was also very skinny, keep going. Do not obsrss over the time it takes to get bigger. Just do not quit and you will guarantee results, eat, train hard, rest, cardio, stay motivated, find other hobbies aswel as the gym. 😊
Great tips! amazing for girls looking to bulk up too!
1 Thing I would switch when you said about expanding your stomach is drinking something like milk or fruit juice instead of water cause this'll help get more calories in!💪
Keep smashing it Joe!
Real. Chocolate milk especially
Respect to do this on youtube and vidding often to show his progress
Following Jack on TT and IG now. Can't wait to see his progress. Wish I could eat that much! Hehe.
Can we all just appreciate the fact that Joe Fazer inspired a whole generation of lifters♥️
The Mike O’Hearn of today 👍
Who?
@@jackbean7195
what is love? baby dont hurt me
Jack💪💪💪💪
Awesome video, positive fitness content like this is just the best 💪
Very inspiring good job Joe and jack! kepp it up
Eating has to become a duty. It's a more important discipline than the training itself if you are skinny. Force yourself to eat. Eventually the stomach will grow and you will do so automatically.
Joe please make longer vids!!
jack is defo gonna make a drastic transformation in the years to come and I can already imagine him giving out tips to those who also started out like an ectomorph. Bros gonna be a unit.
Joe fazer... you inspire me to do great in life 🤞 thank you man.
It would be amazing to do a whole series with this guy...to see the progress and final result after for example one year or so!
Jacksfit will be a monster if he's finally get in shape. Good luck on his progress. We wish him for the best!
He’s already in shape pal, guys came leaps and bounds? Still a long way to go but guys already looking solid 👍
holy... this is an awesome collab!!!! love it
We all have been there and thats the reason we follow guys like joe. The videos automatically become interesting when you can relate a lot to the creater and what he/she is saying
This aged horrifically.
Why
I wanna know too what happened ?
@@Thisguykicks UnderwaterPixel has three great videos covering it.
What happened 💀
@@Thisguykicks so to put it simple he stoped workingout , started doing colabs with onlyfans girls and lost all of his sponsorships
I have big respect for Joe, been watching him for ages now, he could’ve made this video 10+ minutes easily but he cuts all the nonsense and for that has great content, shows us just the parts we want to see and doesn’t waste any of the viewers time.
I love this. I wanna see a progress report 6 months from now!!
Bruv this video is GOATED
GREATEST TRANSFORMATION EVER INCOMING 🔜🔜
Jacks made some serious gains in the amount of time he’s had 👏
So much respect for him !!
You know what, I love this channel. It's not one I check often, but when a video from Joe appears in my suggested, I always watch and I always think great video, lovely lad. Keep it up Joe!
I was like you guys. 185cm tall and around 66-67kg bodyweight. I started my journey 2023 January, doing mostly bodyweight exercises at home. I started hitting the Gym Juli 2023 and at the end of 2023 i measured 84kg weight, which was insane for me. I always dreamt of having like 75kg and tought that was nearly impossible to reach, but i gave my absolute everything in the gym and while eating, to push my limits.
I wish everyone that struggles with being too skinny the absolute best. You can do it!
20 kg of muscle in a year? Why are you lying?
@@captain4865 Didnt even said he gained 20kg of muscle
Jack need to iject test
Thank you so much for your videos man, it's always valuable content for us ...
This explains so much. I’m an ectomorph as well and struggle with some of the same things. I’ll definitely try some of these tips - I honestly thought I was alone in this!
Jack fitness vs 1 calorie
Too bad he turned out a dissapointment using the fame to spend time with only fan girls who only hang out with him for clout,we made the wrong guy famous
I ACTUALLY LOVE JACK AND JOE BROO
Joe you are a really solid guy, I'm very glad I stumbled across your channel.
I hate Jackfitnes