Pilates for Running | Side Kick Kneeling

Side Kick Kneeling is an excellent exercise to add to your workouts if you are a runner as it promotes alignment, stability, and strength through your pelvis and core.
Check out our other exercises for running:
• Running
Interested in other outdoor activities? Here are more exercises to get you ready for Spring!
• Pilates for Outdoor Ac...
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New to Pilates? Watch this short, clear introduction to the basic principles of Pilates by expert instructor and studio owner, Elaine Economou.
• "What is Pilates?" wit...
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Pilates Exercises to Strengthen Your Pelvic Floor Muscles
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