This is very informative in theory. Thanks a lot. On a practical note, can you pls try and create a video of how each of these energy systems are supporting each other when a person walks for like 30 minutes
excellent video !!!! @13:10 i guess for practical purpose "lactic acid " is use to describe the byproduct but i do want to mention that our specie dosent produce lactic acid,we produce lactate wich is lactic acid minus one proton (for people that want to go deep in the details).
came looking for a video to help explain these systems for my ISSA nutrition course, after I struggled through it for 2 other online ISSA classes, and you broke it down and explained it better than anything I've seen from ISSA. THANK YOU! I'll be looking through your videos first for any other help I may need for these types of concepts! also, subscribing!!
Love this video. I have been fasted for going on 4 days now (I’m around 30ish percent body fat) and as long as i stay low intensity in my efforts i feel great. I do push myself into high intensity for short periods of time to not use all of my glycogen stores and have in myself seen that as long as you know how to hydrate and fuel properly you can perform optimally knowing what fuel system is required. Again great video!
![The Ultimate Endurance Guide For Fighters [Aerobic, Anaerobic, ATP, Lactic Acid,]](/img/1.gif)
Brother you should have at least 100k subscribers, great content
I don't get how this channel is so low visualized, it has the content that most of youtube powerlifting channels dont really explain in details
To be honest, I don’t know how you manage to do such a good job every single time. Very well done!
Thank you so much! This is greatest & bestest explanation in the whole youtube, you're amazing at simplify!
These videos are better then most college classes on exercise science
This is very informative in theory. Thanks a lot. On a practical note, can you pls try and create a video of how each of these energy systems are supporting each other when a person walks for like 30 minutes
Excellent video thank you so much, and glorious references 🎉🎉
Very informative and simplified!
Great information. Keep up the good work.
Very good, very very good video. Top video. Thank you.
excellent video !!!!
@13:10 i guess for practical purpose "lactic acid " is use to describe the byproduct but i do want to mention that our specie dosent produce lactic acid,we produce lactate wich is lactic acid minus one proton (for people that want to go deep in the details).
One of my favorite channels! Appreciate the content brotha. Very useful for programming my own training and others
amazing video, well done, I am amazed
came looking for a video to help explain these systems for my ISSA nutrition course, after I struggled through it for 2 other online ISSA classes, and you broke it down and explained it better than anything I've seen from ISSA. THANK YOU! I'll be looking through your videos first for any other help I may need for these types of concepts! also, subscribing!!
Love the way this is explained helps so much!
Brilliant video !!! Nice explanation ..
Love this video. I have been fasted for going on 4 days now (I’m around 30ish percent body fat) and as long as i stay low intensity in my efforts i feel great. I do push myself into high intensity for short periods of time to not use all of my glycogen stores and have in myself seen that as long as you know how to hydrate and fuel properly you can perform optimally knowing what fuel system is required. Again great video!
Thank you for this video! Watched many others before, but still couldnt' quite understand the subject. But now I am on it!
Great video , well explained thanks .
Excellent. Thanks
Can you do another wrestling workout video
well done bro
hi, just want to ask I do bodybuilding, can you tell me some about it. and also if I want to burn fat, what would be the best way thanks
advice on starting boxing at home ?
Don't.
You want to box, you need to spar with people. You cant do boxing without sparring
Eat your goddamn food! 😂