18 Tips on How To Walk 100K Steps in 1 Day and NOT Fail
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- Опубликовано: 1 июн 2024
- Here are 18 tips on how to walk 100k steps in 1 day to SUCCESSFULLY complete the challenge. Which is what I plan to do next time around.
⌚️Timestamps:
00:00 Intro
00:41 Disclaimer
00:49 1. Increase fitness routine with more steps (e.g. walk 10k steps daily)
01:14 2. Set milestones
01:26 3. Figure out average step count per hour to help plan your big attempt
01:45 4. Start the challenge at 12AM or 5 AM
01:54 5. Do the first 50K steps on the treadmill
02:16 6. Fill up a device with series and movies to watch during the first 50k steps, bring bluetooth headset
02:30 7. AVOID an elevated route
03:15 8. Wear your phone in phone necklace
03:25 9. Backpack with chest and hip straps
03:46 10. Sleep/adequate rest
04:0111. Bring plenty of snacks (fuel)
04:13 12. Smartphone battery pack
04:25 13. No coffee the night before
04:31 14. Take hiking sandals with you
04:39 15. Extra functional clothing (socks, shirt)
04:52 16. Bucket hat or cap
05:00 17. PACING: Remain steady!
05:26 18. Friends to accompany you
05:42 Outro
06:01 Extra resources (scroll further down)
🍿 Watch here how I miserably FAILED at the 100K steps in 1 day challenge: • FAILED Attempt: I Trie...
🎶 All background music and SFX from Epidemic Sound. Are you a creator? Get 60 days of FREE music (affiliate link): www.epidemicsound.com/campaig...
🎞ATTRIBUTION 🎞
📽B-roll footage mostly from coverr.co
· Woman running: coverr.co/videos/woman-runnin...
· Sunrise city: coverr.co/videos/sunrise-on-s...
· Treadmill: coverr.co/videos/adjusting-tr...
· Walking treadmill: coverr.co/videos/walking-on-a...
· Watching tv: coverr.co/videos/picking-a-mo...
· Walking pebbles next to river: coverr.co/videos/woman-stroll...
· Walking stairs: coverr.co/videos/walking-up-t...
· Walking hills: coverr.co/videos/walking-thro...
· Hat: coverr.co/videos/man-walking-...
· Friends taking pictures: coverr.co/videos/friends-taki...
📷 Photos from Unsplash.com
· Couch: Photo by Phillip Goldsberry unsplash.com/@phillipgold?utm...
· Potato: Photo by muhammed [paqer unsplash.com/@losefor?...
· Tempelhof: Photo by Jonas Tebbe unsplash.com/@jonastebbe?utm_...
· Tempelhof Public park: Photo by Nikita Pishchugin unsplash.com/@nikita_pishchug...
· Sancoussi Photo by Adrien Delforge unsplash.com/@adriendlf?...
· Frankfurter Tor: Photo by Homemade Media unsplash.com/ja/@homemademedi...
🖌 Wordart in outro from www.makewordart.com/
📖Blog resources of people who successfully did the 100k steps in 1 day challenge:
- Here's What Walking 100,000 Steps in a Day Did to This Guy's Body:
www.menshealth.com/fitness/a3...
- How to Walk 100,000 Steps in One Day: betterhumans.pub/how-to-walk-...
- 100,000 Steps in a Day? Totally Possible, Say These 3 Fitbit Users: blog.fitbit.com/100000-steps/
- How I Survived 100.000 Steps In 1 Day Challenge: www.inkin.com/blog/en/How-To-...
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That’s good advice. I walk a lot, but I imagine there’s a huge difference between walking 50,000 steps and 100,000 steps. I’m tall so my steps are bigger 😂 I make fewer steps per hour. I would still like to complete this challenge one day.
YES the highest number of steps I reached so far in a day is... the 34K from this challenge 😅 Hah, I didn't consider length to impact the number of steps. But of course, you cover larger distances which take more time. What's your max step count so far?
I think you can do it if you REALLY pace yourself, and stock up on lots of gels and water, maybe roll out the muscles on a mini foam roller in between, not take too long of breaks to prevent soreness setting in (and then not be able to walk for a week)... But I'd rather be safe than sorry and train towards anything beyond my usual 3 hour hikes. Will take a while.
Subbed to your channel to check out your vids!!
@@DENADAGRACIAthe most steps I’ve done is 41,000 which for me is about 7 hours of walking. I’ve never done a challenge to see how many I can do. This year I want to do 50,000 steps, then I’ll increase by 10,000 step increments. Not sure if I’ll get to 100,000 but who knows? Thanks for subbing, I also subbed to your channel. You’re almost at 1000 congrats!!
Thanks for the tips!
Ok, a friend and I will try to attempt 100k steps this Thursday. Thank you for your advice!
Great! How did it go?
Attempting 100k this Sunday 🤞🏻
Good luck 🍀🍀
What I don't like about 100k steps is that for some people it's 50 miles, others 45, 55...
You're correct. A tall person will need more time to make the same number of steps. They'll also make a longer distance than I would though 🧐 I'll mention this in my next attempt, and add data on other folks who tried this, e.g. how tall (I doubt I'll find their leg measurements haha, how many miles). Thanks for mentioning!🙏
87,284 yesterday
Oh my God definitely no backpack & treadmill doesn't count
Congrats!!
You mean you walked with no backpack?👀@@LaterGator1505
Hey, do you think you will try this again? I failed my first attempt too around 52k steps, but I want to try again when the weather is cooler and do more training in between so I don't get injured. Thanks for sharing your experience and tips!
I'm 100% trying this again! Nice, 52K is a lot! Where did you do your walking? Same, I also won't attempt this unless I've done at least 1 month of 10K daily steps (at minimum), and reached milestones, e.g. hit 30, 50, 70K steps on the weekend (and see how the body responds/how much rest it needs after that) before attempting 100K.
you are my ideal woman