The End of Dieting, How to Prevent Disease by Joel Fuhrman MD
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- Опубликовано: 28 окт 2024
- Expert Panel Host: Joel Fuhrman MD
(A podcast version of this video is available on iTunes.)
• Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again.
You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve-and maintain-an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
Thank you Dr. Fuhrman, your inspiration has helped me get my health back. I’ve lost 35 lbs. In 3 months, no longer have high blood pressure, high cholesterol, extremely high inflammation, extremely high proteins, I am no longer taking any medication. You changed by life. I am no longer obese. I need to loss 17 more pounds to be at my normal weight. I hope by June. I had given up. I was diagnosed with Lupus, because my bloodwork showed extremely high protein level double the normal rate 12.9, after one months on your program, I was below normal range at 4.5. Please Note: recent blood tests shows, that I do not have Lupus nor psoriatic arthritis. I was miss diagnosed, based on the high range I reach in my blood work up. Today, my blood test is completely below normal or lower levels. I do have a plan, I will never go back to eating animal protein, sugar, bread, dairy, process foods, oil, again. But, If I make a mistake and eat these foods again, whatever the reason may be, I will get right back on track on my next meal. As now I now better, I have educated my self, and know better. Dr. Fuhrman, Please continue teach us this powerful knowledge. I am eternally grateful. My message to everyone reading my message; I highly recommend that you give this program a chance. especially if you’re tired of feeling sick all the time. tired of being overwhelmed with chronic illness. try it, you won’t ever go back again. Life is a gift, and “quality” of life is priceless. Thank you again, Dr. Fuhrman.
Thank you for your story!
Thank for your message !
Ever since I first heard him speak when I was 14 I was mesmerized by how powerful plant-based nutrition is for health promotion and disease prevention. Six years later still a hardcore believer in plant-based nutrition!!!!!! He has changed my life forever
Yes imagine the entire country eating good food !
This man is absolutely amazing, so knowledgeable and passionate and the living proof of what sound nutrition means.
I have neglected this and he inspires me to get back on track. I find that understanding exactly how the food we eat is handled by our body helps tremendously.
I saw this guy on TV a few years ago and he inspired me to take more consideration in what I was eating. Four months ago I adopted a plant based diet and I'm happy to say I'm down 25lbs to date and never felt better.
How are you going now? I'm genuinely interested. Thanks Lisa
Congratulations, well done- essentially, you are what you eat, eat the rainbow, just saying
I love this man.Only eat when you experience true hunger, most people don't even know what that is.Watch , listen and learn people.He is very knowledgeable.
I believe in: don't eat when you are hungry. Eat in an 8 hour "diet window". Hunger is good for you and will go away with a practice of fasting.
Im hungry now & often but I'm not overweight...
Yes sometimes we need to be hungry and never overeat no processed meat no soda eat healthy fats like nuts and seeds colorful veggies and fruits and deep breathing exercise daily look good slim and trim 🇸🇽🇺🇸
I’m so glad I found out about dr Fuhrman a year ago! I’m 18 and been eating a whole food plant based diet for a year now and I can’t even express how much better I feel! I never get headaches, I don’t get major dips in energy, my skin is clearer and my anxiety is decreased. Not to mention I’m very passionate about the animals and environment ☺️
Your books have completely changed my life and health forever. Thank you. You should meet my neighbor, Mr. Vanderbilt in Ontario, CA. 105 years old and on zero medications and living at home! We just have to know that it is possible.
Bill Stotts is he related to the famed Vanderbilt's?
IW Nunn-- No, but he is related to the famed Shitzengrubers.
,
Dr. Fuhrman has completely changed my approach to cooking and eating!
Works for me.
Morgan Spurlock, and this doc and other other famous nutrition docs (Gary Null, Greger, McDougall, etc. )on here are what have convinced me to switch to a plant-based diet. Smartest thing I've ever done.
Dr Fuhrman never fails to impress with his knowledge, which I hope is helping millions around the world. He certainly knows his stuff! Brilliant! Thank you for sharing this video 😀👍
Firas Zahabi brought me here. Thank you so much Dr Fuhrman this book changed my and my family's life
It took a heart attack and taking my health into account to deserve to find you doc, thank you!
I’m four month post cath lab
Four months pant based zero processed and I make all my meals . I’ve lost over 25 lbs
Feel soooo much better
Thanks again
Are you following that??? Sorry had to say it......... lol But seriously everything he has said makes so much sense!! Its like a light turned on! All my life when I would look into different diets they all fell short somehow, each one had some sort of red flag that told me its just not quite right. His way of eating seems like common sense. Seems so easy, like a light just came on.
Rozanna Eastland Eat more and weigh less!
You're quite right.
It makes so much sense.
If people would just listen to this man an apply these principal's they would live longer feel great
Your the first person that I have believed what they have said about diet and how to stay away from diabetes and over all good health. I feel so relieved and I am filled with hope and excitement. I had given up. What all the other Nutritionists/Doctors recommended never worked for me. I felt like I was a failure. No matter how hard I tried nothing seemed to work.........Each diet plan out there had one thing or another that fell short of addressing my issues. I read about the glycemic index/load and it made since to me as I had watched my fathers blood sugars spike with white rice but not as bad when he ate brown rice, plus he didn't like brown rice so he didn't eat as much of it. So it makes perfect sense to eat a plant based diet but pay close attention to the glycemic load of the food your consuming. Also the idea that we should eat foods that are as nutrient dense as possible sounds like perfect common sense to me. Thank you Dr Fuhrman for opening my eyes and giving me the hope I needed! My next task is to find foods to meet all my needs that are non GMO, local sourced, or am able to produce them myself.
Rozanna Eastland *You’re* the first person...
Thank you Dr. Fuhrman! I saw your 1st show on television about 4 years ago and it has changed my life. It is so much easier to keep my weight stable and my blood pressure in check and I don't have to exercise as much to do it. My father died at 67 from high blood pressure and renal failure and I didn't want to go down that road.
Hey Mark ..
I highly recommend that you get some form of exercise along with your better nutrition .
There are lot's of studies proving exercise is a great tool used for longevity !
Use it or lose it ! =)
Hey Mark, Justin is right. Exercise does more than getting your circulation going. It affects your hormones & other good stuff !!
Mark Nolan Best to walk four days a week. The body is designed to walk.
This guy is a true geneious, this guy actually have solid arguments and it all makes sense..
Frank Logrim what is geneious?
dominguezmarkanthony *genius 😂
@@dominguezmarkanthony I guess you need to be a GENIUS to figure that out! 🤔😏😊
I return to this talk to refreash memory & pick up on things i've missed. It never goes out of date. Great resource from Real Truth. Thanks!
thank you for saving my life, my kids need me:)
you saved your life
And I needed your comment, I'm really struggling lately with food.
@@mihajlojeremic2895 9
@@mihajlojeremic2895 9
@@Jemgirly hey brother, how are you doing these days? Hang in there, it only takes a month or two
Thank you so much for this information. I absolutely understand and confirm this great talk. I am from Africa 5 years here next June. I never was over weight but in my 2nd year here I started feeling heavier. I had tasted pizza, ice cream, cheese, lunch meat, cakes, chocolates, coffee breaks items, piles, meats, donuts, and loved all of them so much. During our Lenten observances (40 days) two weeks ago, along with skipping breakfast two days a week, I decided to abstain from everything sugary stuff completely and reduce my meat intake, but eat more fruits and vegetables as I was used to before coming in the us. To my greatest surprise, just after a week I could feel lighter, my belly slimmer and right now after two months I am back to my normal body weight range (158lbs with 5 feet 7'). No more rheumatoid pains on my knees and joins... Right now when I try any sugary stuff it's tastes awful and I have to spill it out. I don't coffee break anymore, no eating between meals, no bread,...I eat only fruits and vegetables very little meat and feel soooo great! Never again to go back. I workout 4 to 5 times a week. Thank you very much. God bless you.
so pleased for you that eating healthily made you healthier and happy :)
He's an amazing individual, and could there be a better time than now for the message? Thank you Dr. Fuhrman!
This man deserves a Nobel Prize.
Michajeru true love him
quite a few doctors would deserve a prize.
Nobel prize
Fantastic! Thanks for this...I was right to reject meat and dairy.
Nutritarian-Greens, beans, onions, mushrooms, berries, seeds/nuts/legumes.
Wellness/preventions/ reversals.
One of The Best Videos ever on Nutrition. He condensed everything into one Awesome speech. Thanks for this.
I started to follow this, and lost over 32 kgs and reversed my Type II Diabetes, High Cholesterol, Blood Pressure, Sleep Apnea and Peripheral Vascular Disease.
Do you live in India?
If only we could change nutrition education in our schools and even if health insurance companies would require those with chronic diseases to take some sort of evidence based nutrition course we could make a huge impact. We need to be the change and keep spreading the message! Great talk by Dr. Fuhrman overall!
How amazing is Dr Fuhrman!! Thank you for sharing the actual facts! There is so much information out there. Its great to learn the actual science!
Dr. Fuhrman speaks the truth. I REALLY appreciate his lectures. I follow Dr. Fuhrman's leadership. I have been an Intensive Care Unit nurse for over a decade with the majority of my gut wrenching experiences caring for patients suffering by lifestyle choices, the consequences of which are played out in the theatre of the medical intensive care (MICU) and Cardiac surgery ICU. I realized that all my patients suffer so much and although our aim in healthcare is not to judge their lifestyle, I have come to clearly realize that at some pivotal points of their lives, the gruesome path to illness could have been prevented.
I must admit that I stopped eating meat 5 years ago and I remained an occasional ovo-pescatarian after I learned that the meats and lactose was making my bowel movements extremely rancid because it took so long to digest and my abdomen was constantly bloated and in painful pressure from lactose intolerance. I then learned how highly inflammatory is cow's milk. After I cut out dairy and meat, I no longer had gut havoc. My self learning that more than 60% of immunity is in the abdomen was juxtapositioned against the gravest patients in septic shock who had huge guts. I looked down at my inflamed belly and I realized that a life of eating rancidity promoting, antibiotic ridden, hormone injected foods would likely lead to this. This dietary transition has been slowly coming and progressing toward a vegan diet. I had tried being vegan, but it never stuck because weight loss or mental acuity goals are not weighty or substantial enough. I needed conviction and after listening carefully, I not only welled up in my conviction, but also passion for eliminating suffering. Dr. Fuhrman gave me the courage, knowledge, and the tools to be informed, share with my patients, and inspired me to really appreciate Family Practice medicine. Having been in acute care taking care of patients with sepsis and organ failures, cancers, and tremendous suffering, I realize how this information is gold, pure gold.
I am studying to be an acute care nurse practitioner, but primary care where prevention is, where people can prevent their own suffering by starting off making the right food choices! I am elevating my education in order to educate my patients appropriately. every nugget of gold counts. The lifelong self learning of truths of this caliber is far more important than what they teach in schools, because schools are stunted and can not teach these truths at this point in our humanity due to the power and financial stakes of the food and pharmaceutical industries. Also, as much as truth is revealed, many people still choose to continue their habits, so education must be angled in a manner that is meaningful to them.
Thanks a lot for your story!
I'm 197 lbs and should be, maybe 175. I went whole plant foods in 2003. But I've shifted to allow some chips (garden of eden) and, I'm not really sure what. But I went from 190 to 170 in 2003 and stayed that way for a few years. And subsequently crept back up. I can also eat a pound of pecans and dates. I'm getting psyched up watching this video. I think I can get back down to 180. I've got to really go crazy on the greens. Don't accept exceptions. Wait till I'm actually hungry to eat. The benefits are so immense. What is it worth to be free of disease and live a long time. I also very much want to be more athletic and more comfortable. Can you imagine how much nicer jogging will be. Or how much faster I'll be in ultimate frisbee. I'm allowing too many exceptions. I need to do this for my family too. We're making too many exceptions. My kids eat pancakes (buckwheat, vegan - but still - oil, flour, syrup!).
difference in jogging from 190 to 175 is AMAZING ! Personally I feel a great shift once I dropped down to 176 pounds (and lower but 176 was my personal magic number). Jogging feels so different ... in running every 3 pounds begin to be felt imo (if you jog at the same time of day regularly). Keep jogging, don't forget to do good self massage of soft tissue also :) .
This came at the right time when I was waiting on a sign which dietary lifestyle I should follow for good. I have been on the McDougall diet, the Paddison Prgormamm for rheumatoid arthitis and on all raw vegan diets. I lost 88 pounds on a almost all raw food diet, then included more starches again and gained back 20 pounds over the last year. My rheumatoid arthritis got better, but never went away all the way. There is still inflammation going on. I am currently on 5mg of Prednison. I have started doing sports in 2015 and went to my local dojo. I started Aikido. I went went on, even when I was in a lot of pain sometimes. I knew, I could do it somehow and that there was a way for me to get well all the way. Now that I have found you and the nutrition diet and the aphorisms you used wth the belt colours, I knew I have gotten my sign. I just made my orange belt in July. Now I know, that I can go all the way and also get well too. Thank you so much.
God bless you Dr. Fuhrman… you saved me!
Did you follow that? No frankly you far to bright! i need to watch this again 5 times , make notes and basically rethink my whole life.
Buy the book. Very good one
no you don't..it's simple. plant based diet cut out sugar sugary juices protein from red meats and.stay away from processed foods.
Also "The McDougall Plan" and "The China Study", 2nd edition.
3 of the best books (buy at Kindle) on excellent reasons to change to a WFPB (whole food plant based) diet. It does a body good. ;-0
There's certainly a lot to take in..but i do agree, this information is life changing
read his book it will change your life
Really enjoyed this! Thank you, Dr. Fuhrman!
Dr. Fuhrman is a genius and gives practical, logical, and doable human nutrition information.
Dr Fuhrman is up-to-date and spot on in his conclusions. Follow his advice, focus on veggies and save your life.
That is so important. I put it in my playlist of important health-related videos. The dieting has to stop. No creature on this planet (except for humans) does calorie-restriction-diets. I get so angry when I see these fitness people talk about "calories in-calories out". It is sooooo short-sighted and stupid that I wanna cry or scream or something.....and people take advice from other people who have an extremely fluctuating weight.
I’ve been following his diet for a few weeks and my blood sugar has never been more stable and I sleep amazing
Half the country can't sleep because all those empty calories fuel the brain which keeps us awake at night!
Thank you, you've blessed me with the knowledge and tools to change my life!
Firas Zahabi brought me here.
mee to
fasting long
Leonard Jeffrey
who?
me to! ;)
I like how fast he talks. I always speed up these kind of videos cuz they talk too slow sometimes.
I attended a presentation of his a few years back and he was running late. He went into super overdrive and spoke at an almost super human speed. But he said what he needed to say.
yeah, i like it too ^^
the guy is briliiant ,,,,that"s apparent,,,
E B I had to slow it down
I actually didn't like him at first because of his fast talking. You know what they say about fast talkers. But after studying all the plant-based docs for months, I went back to him. And stayed. He makes the most sense and has successfully practiced it on his patients for decades.
Excellent presentation and information, Dr. Fuhrman! Although my diet has been vey similar (mostly raw vegan) for over a decade, I will be tweaking it for even greater health benefits! Thank you!❤
AH-MAZING!!! The Minister of Wellness is why I'm here. I have changed my vegan diet even more.....no wonder I wasn't losing the weight! Thank you SO MUCH for this info. Never in my life have I enjoyed a true salad without salt & oils like I do now. I will be healthy and live a long, disease free life!
I love this man and he’s absolutely right!
I love this doctor. Learning a lot since found his videos.Thanks
@Liz La verde . This doc is spot on. I stopped eating refined white foods for 2 weeks. I lost 12 lbs. I couldn't believe it.
BroccoliQueefed Amazing 😎👩👨🌾👱♀️🤰🏃♀️💑💪✌👏👄👢
This diet healed me of Sarcoidosis. I’m so thankful for Dr. Furhman!
I learned so much. The meal plate is super helpful. I have access to my own farm raised, grass fed, free range: eggs, poultrt and livestock. But like you said, you can use a tiny bit of meat for flavor in soup or stew. Easily 2-5% of a stew being meat will add plenty of flavor. More importantly, I am losing weight from being severely obese. And eating lots of vegetables helps me deal with my eating addiction (I have an addiction to the process of eating.) Your talk has taught me so much. I love that I can eat all these nutritious foods and feel full and feel great.
Keep your head up bro
@@spreadlove7761 thanks!
Excellent new information for me and I am a dedicated follower to Dr. Fuhrman. Thanks for putting this out there for those of us who can't fit in reading!
Susan H oñlijjjjjn,
The best food that you can eat it is what you can putIn your body the best thing you can do do not eat the meat or stay away with it
@@yusuffarah2621 You mean stay away from it.
Thank you so much for giving this life saving information and making it so clear and simple to understand. I am diabetic and this video was shared by another diabetic in the comments. This really opened my eyes on how I been eating a "healthy" diet and not getting any better and gaining weight eating "healthy" now I know why.
Many lessons to be learned and followed for a longer healthier life free from Heart Disease, Strokes and Cancer...Did you get that?
Got it!-lol!
Dr.Fuhrman's tie is almost as mind blowing as the info he's teaching us
His knowledge, focus and passion are irresistible! Woe is me if I don't obey! 😂
I'd read Eat to Live and was completely blown away by it. Then I read The End of Dieting, which has a bit more on the why we eat poorly...more of the psychological stuff, and was very glad I did.
I gave up meat about 3 yrs ago and will never go back. Yesterday I saw vid where a cow was chasing a truck that was carting off her off spring. That cemented my conviction. If you can enjoy a burger or drink a glass of milk after seeing something so heartbreaking, you've lost your compassion.
IW Nunn well done on giving up meat and yes that footage must be heartbreaking :’( humans are cruel when it comes to their greed...
That's how they routinely move cows with little effort. They're leading the cow...no one is taking the baby calf as if it was a scene from Roots...and I drink raw milk very comfortably, thank you.
I’ve seen plenty of footage where they are taking the calf from the cow and sticking them in a veal crate. Feel justified in your mucus drinking if you so wish.
Do you truly think that attempting to shame someone who isn't a vegan is the best way to persuade them to your food ideology? Many vegans, such as yourself alienate the rest of us with your arrogance and air of superiority.
Prairie Flower Hunny.Why?
Awesome 👏 teaching lesson and tips on how to be healthier.
This guy is on the mark!!! But with Monsanto, we also probably need to eat organic now, too! 😃
This is the year I put up a greenhouse
The best Doctor, the best information on food and hunger I've ever heard anyone talk about. I've never been overweight. And only ate when I was hungry. Plus, I've only ever liked fruits and vegetables. what I didn't know was the amount of chemicals sprayed on food. And what Cows eat, (or any other meat.) Another thing I've been made to feel guilty, "because your not eating enough." Thank You so much, for been part of life. sharing "living food, healthy food. As for medication. the FDA, Drug and chemical Companies. along with fast food companies. (Multinationals,) have a lot to answer for.
I love this guy. I'm so sold.
Shut up and take my money.
I have been following him for a while but the more i listen the more i want.
This speech is a keeper...priceless information to the ones lucky to listen.
At last! Dr Fuhrman thank you so much for opening my eyes!
God Bless!☺
Brilliant Talk
You have to apply your food as you apply your medicine. There's no reason to have it taste bad, it just needs to be smart.
Nutritarian is my new word for the year. When my physician suggested I go on a statin drug to decrease cholesterol, I asked, "What about trying lifestyle change. I'm already on a low cholesterol diet. I need help learning how to get adequate nutrition through a vegetarian diet."
"It's not likely to help you given your family history. But if you insist, check the public library for books written by Dr. Dean Ornish. He provides a good guide."
I had my cholesterol down within one month. I changed to a plant-based diet and increased power walking from 20 minutes a day to 30 minutes a day. I was not as strict as Dr. Ornish as he avoids adding any oil to the diet--not even nuts.
The diet recommended in this video has many similarities. However, I do like adding healthy oils to my diet. I enjoy making homemade dressings. It would be great if you posted some of those ground nuts salad dressing recipes. I can't find any in my Google search so far. I may need to experiment with blending my own. I already made a yummy seasoned avocado mash for salad dressing. It also tastes great mixed with quinoa.
Does anyone have any salad dressing recipes to share that has no other oil than nut puree?
Almond milk-balsemic vinegar-mejool dates-banana-some nuts/seeds of your choice- blend and pour over raw salads- delicious.
@@adamotherwisedugdell3798 thank you!
@@carolejackson8357 also if you google furhman salad dressings you can find a few different oil free options- just a lil bit of searching should do it👍
Man this guy didn't stutter for a second with all these terminologies.
Lord have Mercy!!
55:25 one of the signs of true hunger: dramatically heightened taste sensation: suddenly blueberries are not just the most delicious thing but they're exquisite. Eating healthfully is pleasurable. I gotta go in the catabolic stage more but have healthful foods available so I don't got out to eat (streamed veggies and white rice, actually probably with lots of oil, salt, etc.).
This is such great knowledge being shared! I wish every doctor knew what Dr. Fuhrman is teaching! What a difference that would make to the health of so many people! Thanks for sharing!
OMG, the joke about fat squirrels is so true.
We have a bunch of them on rest areas all over I-95.
T5s
Yes we sure do!!🤣😂👏🏽
The joke is true? OMG. How about feeding them seeds and nuts?
Thank you for sharing this awesome 👏👏👏👍🏽👍🏽👍🏽 teaching information video.
IGF 1 is such an important message for food addiction and processed food intake. So glad that we can change our diet to WFPB to prevent these diseases and also conquer the toxic hunger patterns.
please somebody summarize this long A video.
Thank you for sharing with everyone. A lot of other people simply say ‘just click the link below to purchase” but not you. Thank you for being different.
Thank you , I’m glad I found you !💕
Eating a bagel is like taking cocaine. Dr. Fuhrman. Actually, I agree completely with this. He's talking about food addiction. Not to say that a bagel is as deleterious to your health, but in the long run, a diet with regular bagels, is quite deleterious too. I'm getting psyched up eating my second salad today. Just came back from a jog. Instead of a stupid "Kind" bar. Should be called "Unkind" bar.
Hey - A Kind Bar is a lot better than a Snickers!
Cerenade Me, is margarine or butter better for your health?
The best of the best. Better even than Daily Dozen! Nutritarian Lifestyle and its G-Bombs is the best of the Blue Zones and of all the diets, styles and trends that you can find in this world.
H = N / C (Health expectancy = Nutrients / Calories. Dr. Fuhrman's Health Equation) It's just brilliant... All that Dr. Fuhrman teaches is wonderful, BRILLIANT! ❤️
Great info Dr. Fuhrman! Thanks for putting it here for everyone! Your books are great and I have confirmed your research with other experts for anyone out there who thinks this info is paid for by some "whole food" lobby!
Jack Lalanne : If man made it don't eat it.
juan monge: a better way of saying this is perhaps is... if a set of automated machines made this : Don’t eat it!
In that case wild hard water only.
Jack said: if it tastes good, spit it out.
BOOM!!!
@@geraldbrienza4474 These guys say you get used to, and even enjoy crappy tasting healthy food. Jack was brutally honest.
He's a powerful speaker
Prophet Muhammed (S.A.W) diet is full of gems. No hate , All love brothers and sisters in humanity. May God bless you with Good health through the foods he provides. Aameen
Best health video ever. THANKS!!!
Your welcome, thank you for your support
I also gave up meat, and I'm so glad I did. thank you Dr. Fuhrman for coming out with this truth about our American diet and giving us good examples of how we should eat for great health.
I wanna kiss this guy on his big smart head.
Anthony Shannon 😂😂😂
Anthony Shannon , LOL! You are killin' me😂😀😁
Anthony Shannon Right!
Anthony Shannon me too!
Are you gay? He does not want to kiss you but, you can buy his course and it will pay DIVIDENDS.
Thank you, Dr. Fuhrman, for all you do and all the sense you have dinned into my head. So easy to go astray with false hunger pangs and eating junk food. Hopefully I will stay on track with this new lifestyle you so eloquently describe for the rest of my life.
This doc is amazing, loved the video. GOD bless him !
He is truly a smart man.
Ive been preaching this since I was 19, I was called a health nut. I'm 69 now. He's right, people think I;m 50.
⭐️⭐️⭐️⭐️⭐️, so good! 🤗 I all most passed this by because of the length, but I’m so glad I didn’t. 👩🏼🌾
It was worth every minute. 😄
my mom made me watch this and take notes.. ;-;
Are you 12??? Lol
Anjali Rynski That’s awesome that your mom cares about what you eat👍. I’m going to get my daughter to watch it also because I love her and want what’s best for her. God bless you! 🥬🍓🍆🥕🥦🍊🥒🍎🥑
Your mom clearly loves you a lot!! I send my 12yr old son lectures on eating healthy too 🥗❤️👍
He presents convincing arguments ,excellent speaker, good information without dogma.
Incredible information! thank you very much.
This very enlightening information makes me very sad for those on the trendy keto diet.
'Do you follow that?'
you are dedicated teacher on human life.
Dr. is spot on
This guy is spot on.
I've been telling people olive oil amd processed food in general is the major problem, for years. They think I'm nuts.
BroccoliQueefed you’re nuts 🥜
This video should be called 'Did You Follow That?'
Great Video and Information. Thanks!!!!
Great video and his books are awesome.
Beat Body Training
Best information on the planet for total health!
Love Dr Furhman
I am trying to find a video of this Dr.'s that talks about reversing CHF. just diagnosed a month ago. and have many other health issues. diabetes,IBS,Gerd. I have always ate fruits and veggies very seldom eat fast food. have devere DJD and arthiritis with Fibromyalgia. so I cannot go for walks anymore and very difficult to exercise. I'm a friggin trainwreck. I have always been a hard worker. a lot of manual labor all my life. So overwhelmed and depressed.
RUclipsr The Minister of Wellness brought me here ! Awesome information
Why do you guys put that long silly "disclaimer" before your videos. I watch a LOT of lectures, talks etc... no one else does this. Other than that, Dr. Fuhrman ROCKS!
Did you get that? Did you get all that? :)
Did you follow that?
I just watched this guy in another lecture, he is so funny and brilliant all at the same time.