Pushing limits (Block 3 Week 3)

Highlights-
Squat- 12 sets of squats at 160+ in a week
Bench- 15 sets of bench at 100+ in a week
Deadlift- 7 sets of deadlifts at 190+ in a week
Long Run- 19k @ 5.03/km (longest run to date)
Tempo Run- 11k @ 4.40/km
A 40k Run week, and peak volume training week in the gym, safe to say the body is feeling it. Excited to see what my taper can do for me, and eye opening experience already, so much to learn for my next cycle of training.

[@AOTS123]

Keep it up homie.

[@CallumAlasdairMackay]

Cheers man 👍🏼

[@Tempestni02]

Form and technique on the squat is wrong bud. The bar is too low down your back and and your bending over lifting the bar with your back instead of your quads forcing the stress of all the weight onto your lower back. Be careful.

[@CallumAlasdairMackay]

Thanks for the help mate, I’m Squatting Low Bar for powerlifting purposes so the bar is pretty low on my back to use my legs and back equally to try and move the most weight possible. I’ve got really long legs, so for me this feels the best to get into the right position for powerlifting, but if I wanna grow my legs more then I’ll always use a higher bar position and stay more upright to keep the tension on my quads👍🏼