Видео

Highlights- Squat- 12 sets of squats at 160 in a week Bench- 15 sets of bench at 100 in a week Deadlift- 7 sets of deadlifts at 190 in a week Long Run- 19k @ 5.03/km (longest run to date) Tempo Run- 11k @ 4.40/km A 40k Run week, and peak volume training week in the gym, safe to say the body is feeling it. Excited to see what my taper can do for me, and eye opening experience already, so much to...

Highlights- Squat- 172.5x1 @ 7 Bench- 107.5x1 @ 7 Deadlift- 202.5x1 @ 7 Long Run- 17k @ 5.05/km 2 weeks to go before a crazy 48 hours begins, I could be dumb but will learn.

Highlights- Squat- 165x1 @5 Bench- 102.5x1 @5 Deadlift- 192.5x1 @5 Long Run- 15k @5.05 3 Weeks left until I can really let it rip, let’s have it

Highlights- Paused Squat- 190x1 @ 9.5 Paused Bench- 120x1 @ 9.5 Paused Deadlift- 230x1 @ 9.5 10k PR- 42.50 One block left until a summer in America..

Highlights- Pause squat- 170x1 @ 8 Pause Bench- 107.5x1 @ 8 Pause Deadlift- 200x1 @ 8 15k Long Run @ 5.05/km Also I posed and looked at myself while in a men’s changing room😃 Bring on another exciting week, go me.

Highlights- Pause squat 160x1 @ 7 Pause bench 100x1 @ 7 Pause Deadlift 190x1 @ 7 13k long run @ 5.05 pace …I’m old now, am I cooked?

Highlights- Pause Squat- 155x1 @ 5-6 Pause Bench- 95x1 @ 5-6 Pause Deadlift- 180x1 @ 5-6 Run- 8x400 @ 3.30- Not too shabby

Highlights- Long pause squat- 180x1 @ 9 Long pause bench- 110x1 @ 9 Long pause deadlift- 210x1 @ 9 New 5k PB- 19.52 New running goals set, new training principles learned, onto next week.

Highlights- Long pause squat- 155x1 @ 8 Long pause bench- 100x1 @ 8 Long pause Deadlift- 185x1 @ 8 BW- 186lbs (Down 4lbs) Runs- 10k starting before 6am Bring on summer training

Highlights- Long pause squat- 145x1 Long pause bench- 90x1 Long pause deadlift- 172.5x1 BW- 187.5lbs (down a keg) Runs- 21k’s at speedy paces, defo not z2

Highlights- Change Change Change New program New gym New diet New mindset New running schedule New editing Fuck me life’s good

Highlights- Squat- 200x1 @ 10 Bench- 125x1 @ 10 Deadlift- 240x0.5 @ 10 Lessons learned, not the day for me, but I’ll come back stronger.

Highlights- Squat- 190x1 @ 8 Bench- 120x1 @ 8 Deadlift- 230x1 @ 8 The taper week lies ahead…

Highlights- Squat- 185x1 @ 7 (Not 182.5) Bench- 112.5x1 @ 7 Deadlift- 220x1 @ 7 10km Run @ 5.59/km (All in zone 2) 2 weeks to go, I’m excited…

The final build (Block 4 Week 1)

A humbling week, 4 weeks out (Block 3 Week 4)

5 Weeks (Block 3 Week 3)

Lifting, Running… I dabble (Block 3 Week 2)

New Year brings new goals (Block 3 Week 1)

Final Week of Training of 2023 (Block 2 Week 4)

1 Week until the End of 2023- PRs in the making?! 🤔 (Block 2 Week 3)

Round 2- My first full recorded week of training (Block 2 Week 2)

I’m starting a gym RUclips channel to track my progress 😵‍💫 (Block 2 Week 1)

I LIFT HEAVY CIRCLES | 1st SBD Day of 2023 | New tripod!?