What a fantastic and helpful video! Some brilliant questions and answers here, well-done Action for Happiness. I particularly like the advice given in adopting strategies for preventing rumination in the therapy process. Please keep up the great work AFH!
I use to tell folks I had a GREAT childhood and a PERFECT family...because I BELIEVED it. However, NOW I realize it was a SHITTY and ABUSIVE childhood and that's actually OK. It really helps explain why I'm not as happy as I think I should be, or why my actions and thoughts and moods are so damn squirrelly. Now I'm not so mean to myself, I give myself grace, I have answers to so many questions about "what's WRONG with me." I don't BLAME my family for anything at all. I Just use the revelations to help me overcome age-old, unhealthy, coping behaviors.
Brilliant. Thank you so much for sharing your wisdom with us. 🇨🇦Thank you Mark and Action for Happiness for bringing wonderful speakers to our homes when we live in rural settings with few resources.
absolutely brilliant
Amazing talk and so empowering and inspiring - this will really stick with me. Thx so much x
Can you give a summary
What a fantastic and helpful video! Some brilliant questions and answers here, well-done Action for Happiness. I particularly like the advice given in adopting strategies for preventing rumination in the therapy process. Please keep up the great work AFH!
Thank you so much. This is a beautiful webinar. So resourceful and helpful❤
Smiles, hi Natalie 🌺 😊
I use to tell folks I had a GREAT childhood and a PERFECT family...because I BELIEVED it. However, NOW I realize it was a SHITTY and ABUSIVE childhood and that's actually OK. It really helps explain why I'm not as happy as I think I should be, or why my actions and thoughts and moods are so damn squirrelly. Now I'm not so mean to myself, I give myself grace, I have answers to so many questions about "what's WRONG with me." I don't BLAME my family for anything at all. I Just use the revelations to help me overcome age-old, unhealthy, coping behaviors.
Awesome 🙏🏼
Brilliant. Thank you so much for sharing your wisdom with us. 🇨🇦Thank you Mark and Action for Happiness for bringing wonderful speakers to our homes when we live in rural settings with few resources.
Thanks, AfH, for another great talk. I like the simple practices for dealing with anxiety. Looking forward to reading the book.
Hope yes 🙌 and actually tool I use … walking and allowing myself to think things can be better 😊”Holding Hope” @Action for Happiness 😊