How I lost 10+ Pounds 💪 8 Week Fitness Challenge - Nutrition, Supplements, Workouts & more!
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- Опубликовано: 5 июн 2024
- fitness video all about weightloss / working out / nutrition / supplements & more :)💪 you can thrift my picks at thredup.com/x/pokimane and use my code POKIMANE for an extra 35% off and free shipping on your first order. (Offer expires 5/1/23. Applies to US & Canada customers only. See site for full terms). This video is sponsored by thredUP!
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Chapters : :)
00:00 Intro
01:10 Exercise
05:42 Spring Haul w/ Thredup
07:01 Nutrition
12:08 Supplements, Resources, etc! 
Игры
Thanks for this Poki!
Mental and physical health is an ongoing struggle and videos like this personally help me a lot.
I'm thankful for your straightforward and vulnerable approach to this video, it's always encouraging to be reminded I'm not the only one who fights these things.
That last part about taking care of yourself from a place of love rather than hate is so true!! I’ve tried so many diets and workout routines that were very image based where if I didn’t complete it somehow, it would make me feel like a failure and that made it super unsustainable to maintain. This year, after realising that no one will take care of me the best than myself, decided to love myself more by making these small steps that will lead to better results in the long run. Right now it’s doing yoga three times a week where I can just focus on me 🥰 So happy you’re doing really well in this phase of your life! ❤️
and that's on character development 👏proud of you :)
@@pokimane can you please help me I really need to help my family.
@@pokimane if you could I would live it if you could dm me
I only came here to ask u got Corinna Knopf banned for gambling but u support doc and other streamer gambling sounds like u r just scared of prettier competition, u won’t respond but I kno u will c hah . Hypocrite
@@kaisui8921 really bro? Have some respect for yourself.
This video is a great reminder of things I have been trying to change. Having a good sleep routine and walking more steps is really underestimated. I can also say from experience that I have noticed tons of things like my mood & energy levels depending on what I eat and when I eat something. I am currently still trying out new things all the time and I can't stress enough how important it is to find something that works long term. As a long time viewer since the league days, I am glad about the person poki is today and infact always has been. Keep it up everyone
Just fucking end it (literally) thats nothing to he proud of xD
This was so helpful, as I'm a Muslim and this is the month of Ramadan which is the month for fasting I learnt a few things to focus on health especially weight loss thanks girl
she is muslim too?
ramadan kareem! wishing you a blessed month of fasting :)
@@pokimane :D as a muslim girl this video helps a lot thank you so much I really appreciate you ❤❤ ♡♡
@@pokimanewhy ur not fat ur beautiful
@@Yt_trixy she wants good health
The Huberman episode with Dr.Wendy Suzuki is REALLY good. It explains the importance of moderate exercise versus light exercise. Sadly moderate intensity exercise is superior TT which means if you want the better benefits ya gotta push harder.
so proud of you!! all that hard work and it shows. thanks for sharing everything because it reminded me of things i've forgotten (don't skip steps) and new things i hadn't considered. i really appreciate you being so thorough and informative. much loveeee and keep it up!!!!
I’ve been on my workout journey for a few months and even though I’ve come across most these things, this video is a good reminder and so motivating to me. Thank you for sharing. Love you Poki 💖
I've been a health slump recently and am struggling to get myself back thanks for the inspiration to continue my fitness journey!!!
I swear Imane is the sister I've always wanted but never had 😭💜
I ALWAYS WISHED I HAD A SISTER TOOOO
@@pokimaneomg you replied 😭, started my own RUclips channel wish me luck 🤞🙏 lysm 💜
Omg that's so true
That's so cute
@@pokimanehi Imane ❤
so glad these kinds of videos have become a mainstay on the primary channel. this cozy video style's perfect for you
hii poki! I've been doing walking for 2 weeks now and like a lot of breaks oops... and i haven't lost weight but this video really helped me i was thinking of lifting but was conflicting and didnt know what to do so your part about working out all parts of your body really helped !
thank you for taking the time to share advice and info about working out
I love how honest and genuine everything she discussed to us.
Just started my fitness journey recently, and you’ve inspired me so much to focus and work harder!
Tysm poki!!! I loved the nutrition section and i'm interested to look into glutamine!
I've just started my weight loss journey. This video came out at the perfect time. Thanks poki!
Pokimane if you can please help me out. I would love to meet you or ask for some assistance. I just need money or I'd would like to ask if you're open anytime.
@@kidsaccount712 absolutely not lol
@@Okaybruhh LMFAO... Yeah, not happening for sure.
i started my journey to become billionaire
Great share! I noticed your tweets mentioning a visit to the Philippines, so I promptly checked out your channel and subscribed.
Amazing video. Really nice summary of all steps - I hope this will motivate me again to try out the diet/healthy lifestyle again.
Thank you Poki! Tomorrow I’ll start walking & trying some small workouts! Thank you for this inspiring video!! 🥰
i recommend tren
thank you so much for sharing this
This is so inspiring to me you have helped me through my fitness journey. thank you so much Imane
I'm happy you feel inspired, lots of useful information is in this video. :)
Hi Poki, I really enjoyed watching your video. I guess the only question I really have is "consistency." Of course this has been an ongoing problem with me as I am still talking to my therapist about it and I've tried what I assume just about anything for example writing in my planners and setting alarms and reminders. I just wanted to know how you became consistent on exercising here and there while still juggling other priorities (I'm a full-time college student and part-time worker). I was wondering if you had any advice on how to even start or how you were able to push yourself with being consistent. Thank you, and I love all the videos you post to help your viewers!!!
Love that you are speading this information! As a personal trainer myself i love to see influencers share this valuable info to millions of people. Something i unfortunately cant do. The whole world is going overweight. People are lost with no information. So please keep spreading the word. btw you look amazing!
Start a platform and show the world g , you can be the change , BE ALL YOU CAN BE !
I would say she on certain level got the idea about being 100-200 kcal deficit is just not very optimal in any shape of form. simply then nature of weighing foods and kcal intake.
500 is a good spot to be since the scales and amount of -/+ there goes into accurately tracking ur daily kcal burn.
depending on each individuals weight ofc.
@@mathiasandersen1054 True! 300 is the theoretically correct so she aint wrong. But i also advice everyone around 500 - 600 just so those inaccurate measurements wont disrupt your progress and time!
this is really really helpful, thanks so much for making this video :)
This is very inspiring poki love the video and keep up the amazing work.
Been waiting for this vid, thanks for sharing! 💗 i love to workout, but i gotta fix my diet if i wanna see faster results.
this is honestly such a great video for someone who is starting on a wheight loss journey, so insightful, thank you very much poki
Always learning so much with Poki 🥰
I'm glad this information is reaching more audiences. Thanks for the video!
This is such a good video!!!! I lost so much weight 5 years ago and not all was healthy, wish I knew all this then!!! Really great starter vid its sweet you do this stuff
Hi poki, I just started ed recovery and im striving on eating more and healthier (I used to eat very little, and when i did eat it was only junk food) and u are my biggest inspiration to recover. Seeing you being so beautiful while also being healthy makes me feel hopeful that I can be confident without starving myself !!
poki your content recently has helped me soo much with building healthy habits and overall that has resulted into a better way of living, i must say the 21 day tracker for building habits has helped me tremendously, thank you poki
this is an awesome video and hope you continue to be happy in all the things you do
this helps so much thanks poki
hey it been a while i follow you through your socials , racently you motivatited me a lot , thanks Imane❤
Such a hard worker!!! Love your videos ❤️
Your videos help me so so much!
Really useful info, thanks Poki! One question, what are some of the other ways you find ‘comfort’ when you’re stressed (instead of food)?
That was an great metaphor poki! Love is always an amazing perspective to look at when it comes to yourself and your body! You really motivated me! ❤🙌
Thank you for speaking on what worked for you, I've always been overweight I'm actually trying to change that now before it's too late.
me doing exercise is on and off my whole life, and my weight just goes up and down all the time and I feel stressed thinking that maybe I just wasn't doing the right exercise, or maybe I wasn't doing the right diet. Turns out that I try too many things and I'm feeling impatient of the results that I switch them from time to time. I hope watching this would finally help me set my mind into doing some weight loss stuff and continue to do it. I'll try setting a schedule for my workouts and have a nice sleep. Been trying to eat healthy, but it's too expensive for me to have a consistent healthy meal so I hope I'll have something to do about that. I wanna try the supplements you suggested poki, but I hope we have it here in my country. Lots of love poki! You inspire me a lot!!♥
Yes I think honestly in so many countries right now eating non processed food is actually incredibly expensive.
Great video. This is how all staying/living healthy videos should be.. fun.❤
great video poki keep it up
also is there advice to keep yourself motivated?
This was very helpful, thank you poki! I did try fasting awhile ago and it was working until I just gave up… it was mainly because when it’s that time of the month, I just want to eat because of the cravings. I might try fasting again with some at home workouts to at least keep my body healthy or well healthier then what it is now.
finally! i hope she keeps going bc she looks so much better
she looked good before F-Tard
Poki always coming in clutch with life changing advice
Very helpful God bless you Poki and thanks for sharing your story!
Thank you!!! i’ve been needing some new motivation, i lost 20+ lbs last year in nine months and now i want to lose more weight to get to my ideal weight, but i’ve been needing a push!
Great tips! It’s been a struggle for many of us since being locked down for such a long time.
I like that she calls walking “steps” like it’s a challenge or a game. Makes it way more fun.
i’ve been trying to get back in the groove of working out, i would LOVE to go back to my prepandemic weight 😫
Thank you for your advice 😭 I've always needed to get fit like you thank you for this video😊
Never thought i watch a poki video about fitness
poki, you're such a godsend for this. thank you so much for the sustainable tips :)
Hey poki, this inspired me to get back at it again, have a great one!
This is intuitive eating at its finest. I'm so glad someone is speaking out on the great things of intuitive eating and not the just talking about restrictive or special diets.
Poki's a style icon at this point & I'm living for it!
Thank you Poki, you've inspired me to get back on my fitness journey!
I found this video very helpful. Thank you 👍 Really gave me a boost
Thanks Poki for this video. I love what you said about priorities. I've lost my mum to cancer two years ago and I've had a very hard time to get over the grief, being an emotional eater as well and working from home... It wasn't the healthiest of time. But now I feel like I've processed much of it, and that I can make durable changes to my routines to get better, so your video helps a ton ♥
Glad you're feeling better and healthier!
رحمة الله عليها💔💔🤲🤲🤲🌷
This surprisingly has motivated me to try harder even during Ramadan
Great poki ,glad you are feeling well that's the most important part 🥔❤
great video Poki, like usual
omg pokiii :333 are you ever going to do a fan link
Hi poki, how did you MAINTAIN consistency while attending to other parts of your life? From an outsider POV, your schedule looks insane.
Thank you for the motivation❤
Many thanks for this helpful advice
Rly nice video love these kinda videos 🔥
Poki this is amazing. you are the best thank you
i enjoyed this. i like watching other people’s journeys as well. gives me some more motivation that if they can do it so can i lol
Your voice is so calming ✨💜
This is some very useful information
Thank you so much for this Poki! This was all the advice I needed to hear right now. So many great tips! You're the best! ❤
This is going in my journal
As always, thanks poki
I calorie-count, especially on stuff like rice and pasta, because I tend to not portion it really well (overeat). I'm still on my health journey though. Down 7 lbs as of today. I also try to go to the gym 2-3 times a week. One of those days, I work with a PT. Really making it a 2023 resolution to get off medications that I can prevent by just being healthier.
congrats!!
I'm not in a bad physical range (weight or fit-wise) but I feel like I need to start working out more just because you uploaded a fitness video while also having my birthday written on your wrist. Should I take it as a sign and act on it? lol
So helpful, as Im a Christian and this month of Holy Lent which is the month for fasting i learn a few thing in focus healthy especailly in losing weight. Tq for info😊
I adore you - I'm on a similar journey but struggling / wavering rn
Good luck, you can do it!
THE QUEEN OF QUEENS Y’ALL ALWAYS HELPING THE COMMUNITY 🔥❤️
Thanks for sharing!
Pokimane fr the goat man
I have been stressed lately and body dysmorphia tortured me so much. Bad eating habits, being harsh to myself etc. This video was a huge slap to my face - a good slap tho. Back to losing weight after this video but this time in a healthy manner
great video poki W!
Anytime I need fitness motivation I just watch pokis videos cause she was where I was I weighed 140 I was homeschooled didn’t have a job didn’t work out but since I got a job and started watching pokis health and fitness videos I started walking working out and eating healthier and getting around 10k steps and now I weigh 123.6 now I’m trying to focus on gaining strength I’m gonna buy a gym pass so it’s easier I was working out at home before
great job poki!
This is so helpful. I have been working on arms for 2 months. I love ur videos, vlog and streams. Been a fan of yours for almost 3 years now. Even though we are halfway across the world, i feel like i spent most of my time with you. Thank you so much. Hope u have a good day. I hope to meet u someday too.
Yummy Imane is the Deal also congrats for all you hard work at the gym and sure healhty meals and exercise is the thing.
I’ve always had issues with my weight and eating habits. I just reached out to a dietitian so I can get a handle on my eating habits because I definitely have a binge eating disorder. I’m hoping to lose weight and have a healthy lifestyle but not only that, actually stick to it.
so proud of you, Imane!!
Thank you Dr. Poki, this video helped me conclude that my hypothesis in myself about eating that I ate a lot of crap. Hello from the Philippines!
I love you so much! Good tips ❤
best thing you can do is consistency in all these aspects diet, sleep, hydration, cardio, strength training etc! cardio is so important for your all of your internal organs, veins, and blood not just your body, weight, muscles etc
Not into weight loss but I love the message of this video. Take care and good luck to everyone.
I have IBS and can confirm walking is also just very good if u have bloating issues. I wake up sometimes still being bloated from the day before and walking at least 6000 steps a day has rlly helped with that and also helped with my self confidence 💕💕
Try carnivore diet! You will get all your vitamins and minerals from unprocessed meats and fish. Usually the first thing a doctor will tell someone with IBS is to avoid vegetables. There are so many RUclips videos to watch and learn about carnivore diet.
@@PimpSolja49 that definitely sounds pretty promising :) though I’ve actually been considering for a while to maybe try and eat vegan for a month or so and then see if it’s for me, cuz so far people have only been praising it (although I do love my chicken soup ngl 🥲)
ur the best pokimane
I'm so frustrated because I got floxed. I'm aching all over. Everything I worked hard for is down the drain but this inspired me. Thank you. I'll be more positive.
This is perfect. Hearing your experience with your calm voice. I'm bipolar and suffer anxiety etc. I need loose weight my doctor told me. I'm 6.1 105kg he wants me at 95kg in like 3 months. So going to try all this. I've just got myself a vibraplate and fitness bike and crosstrainer and weights. I will also follow glucose goddess. Thanks for info much ❤️
I'm loving your new content Poki! Thank you so much for all of these tips!
ily bc each video you post like this inspires me. last august, in my first semester at uni i was trying to take care of my health psychically and mentally. flash forward to today, im lowk a gym rat. i mainly do some stretching, yoga, weightlifting and leg days. i rock climb almost everyday if i dont have too much assignments. and i even got my friends to rock climb with me and practice certain healthy exercise things. one of the friends is a black belt in tkd so she assists us in the gym when we box, learn tkd moves, and/or wrestle. basically, if it wasnt for me watching your fitness and health videos i would have never at least tried to better my health. a lot of my friends that live on dorms just stay in their rooms all day and order take out. i try and utilize my space and environment. my school is the top csu school on green spaces and urban sustainability. so its cool to have certain perks the school provides its students with to ensure we have the option to utilize the equipment, materials, and tools provided they lend us when we are in our day to day. we have a huge garden with a pond and many plants and trees so i like to use that space to run the track or just relax and meditate etc. also there is an army boot camp where its free to the public to run the course so ive been getting out of my comfort zone and going big. and not to lose weight bu to get my tone and control back over my body. im 23 i dont want to live the way i was living during the pandemic. only gaming and watching tv not exercising when i used to be a star athlete all my life. now i still game with my girlies hahah i even started skateboarding again everyday and regularly play outdoor and indoor sports with them. ty again ik this was a long reply lmao love and peace to you, imane