Reprogramming Self-Talk & Transforming Your Negative Beliefs Into Positive Ones
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- Опубликовано: 2 авг 2024
- Is your internal dialogue negative or positive? Do the beliefs you hold about yourself uplift you, or are they toxic and self-defeating? If you struggle with negative self-talk, this episode is for you.
Today, Steph & Craig dive deep into the world of self-talk and the powerful impact it has on your life. They break down the negative thoughts and toxic self-beliefs that everyone experiences, reminding you that you're not alone in your shame.
In this episode, Steph & Craig explore their personal battles with negative self-talk and trace the roots of these harmful beliefs. They discuss practical strategies and tools that have helped them shift to a more positive and empowering internal dialogue.
They emphasize the importance of bringing awareness to the words you use every day and how words can shape your reality. You’ll learn how to reprogram your brain to see and feel differently about who you are and your place in this world.
By the end of this episode, you’ll be equipped with actionable insights and techniques to start reprogramming your self-talk and building a more positive self-image.
Connect with Steph & Craig:
Watch the episodes on RUclips- / @stephandcraig
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Steph & Craig on TikTok- / stephandcraig
Sign up for Steph & Craig’s newsletter- www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 The Dichotomy of Optimism and Pessimism
03:04 The Role of Ego in Self-Talk
06:30 Challenging and Replacing Negative Self-Talk
10:30 The Influence of Programming on Self-Talk
17:03 The Journey of Healing and Recognizing Worthiness
42:10 Reprogramming Negative Self-Talk
43:09 The Power of Positive Affirmations
46:30 Challenging Societal Pressure to Be Negative
54:36 Stopping as a Starting Point
01:02:30 Struggling with Believing Positive Affirmations
01:09:10 Choosing What to Program
01:14:47 Bringing Awareness to Self-Talk
01:19:55 Expecting the Best and Planning for the Greatest
Expect the best. Plan for the greatest. 
Развлечения
Thanks for your videos. It feels like I have two very open and relatable friends having a conversation in the background, at my house, and I hope your channel grows!
@@Nina-xv4ie Thank you! We love that description!! 🫶🏼🫶🏼 It's totally a vibe we'll take. 😁😁 Thanks for watching. 🙏🏼
LOVE what Steph said about the affirmations. If you don’t believe it, it doesn’t work! Love the idea about STOP too
Yeah, the body definitely knows when you're lying to yourself. 😁😁
Love Craig validating his shadow self. Acknowledging that it was there to keep you safe at some point!
It's a recent shift. It's also an extremely hard one but trying to see it that way is definitely helping.
Good effort on trying to be aware of the “We” Craig.
Thanks! It's a constant struggle but something that we feel is super important as we try to heal through codependency.
On the topic of little kids being expected to sit quietly. When I was in the third grade we were expected to sit quietly after we ate lunch until the bell rang. I was making a friendship bracelet and quietly said “shoot” when I made a mistake. The lunch monitor thought I said shit and a kid nearby said yes that’s what I said.
They brought me back to my classroom and told my teacher what I did and she proceeded to cross my name off every class chart and told the class to pretend I didn’t exist. So when the office came to get my to see the principal they acted like they didn’t know who I was. I was the best student in the class (previously I got cornered in the bathroom and slapped across my face by two classmates bc I “thought I was so smart”).
It is SO MESSED UP when I think of it as an adult.
That's horrible. It's crazy to think that the adults thought that was a good idea at the time. Sorry you had to experience that. 💙💜
Love you guys U
💜💜💜Love you too!