the question i have is are there repercussions to changing an exercise despite its predecessor having the capability to progress over time (12wks down the line for example), would that derail hypertrophy? would it reduce its magnitude?, if that new exercise is starting with significantly less load and with the potential of progressive overload via each session instead of the prior exercise only being able to progress every 12wks or so via linear wave progression, how would that affect hypertrophy?, when will you stop being able to progress in a session to session basis with that new exercise?
the question i have is are there repercussions to changing an exercise despite its predecessor having the capability to progress over time (12wks down the line for example), would that derail hypertrophy? would it reduce its magnitude?, if that new exercise is starting with significantly less load and with the potential of progressive overload via each session instead of the prior exercise only being able to progress every 12wks or so via linear wave progression, how would that affect hypertrophy?, when will you stop being able to progress in a session to session basis with that new exercise?
I believe that it is still better to periodically swap out exercises, even if this is the case, to aid prevention of overuse injuries.