The SECRETS Of Slowing & Reversing Aging (DO THIS TODAY)| Mark Hyman
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- Опубликовано: 20 сен 2024
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We can use our age as a baseline for tracking our health and longevity, but it isn’t stagnant. For example, certain types of testing can help us compare our biological age to our calendar age in order to tinker with our wellness routine and achieve the milestones we’re after. With the right steps, we can slow down and even sometimes reverse the aging process.
In this episode, my guests and I explain how diet, lifestyle patterns like exercise and sleep, and stress are all involved in forming our biological age, along with many other factors like blood sugar, inflammation, and genetics.
Dr. David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study longevity, aging, and how to slow its effects. More specifically, their focus is on studying sirtuins-protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction-as well as metabolism, neurodegeneration, cancer, cellular reprogramming, and more. Among other awards, he was included in Time Magazine’s list of the “100 Most Influential People in the World” and Time‘s “Top 50 in Healthcare.”
Mark Sisson is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/Paleo, keto, and Whole30-friendly kitchen staples.
Dr. Gerald Lemole is a board-certified cardiothoracic surgeon and integrative physician. Dr. Lemole served as chief of cardiovascular surgery at Christiana Care Health Services from 1986 to 2006 and subsequently served as the Medical Director for the Center of Integrative Health at the Preventive Medicine and Rehabilitation Institute. In 1968, he was a member of the surgical team that performed the first successful heart transplant in the United States. He has since served as professor of surgery and chief of cardiac surgery at Temple University School of Medicine and chief of surgery at the Deborah Heart and Lung Center. His books include After Cancer Care, The Healing Diet, An Integrative Approach to Cardiac Care, and Facing Facial Pain. His latest book Lymph & Longevity: The Untapped Secret to Health was just released.
Dr. Mehmet Oz has won ten Daytime Emmy® Awards for The Dr. Oz Show and is an Attending Physician at NY Presbyterian-Columbia Medical Center. Dr. Oz received his undergraduate degree from Harvard University and obtained a joint MD and MBA from the University of Pennsylvania School of Medicine and Wharton Business School. Dr. Oz is also the proud author of eight New York Times bestsellers including his most recent, Food Can Fix It.
Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine.
Dr. Richard Isaacson serves as Director of the Center for Brain Health and Director of the Alzheimer’s Prevention Clinic (APC) at Florida Atlantic University’s Schmidt College of Medicine. He previously served as Director of the APC at the Weill Cornell Memory Disorders Program, Assistant Dean of Faculty Development, and Associate Professor of Neurology at Weill Cornell Medicine & NewYork-Presbyterian. He remains as Adjunct Associate Professor of Neurology in the Department of Neurology at Weill Cornell. Prior to that, he served as Associate Professor of Clinical Neurology, Vice-Chair of Education, and Education Director of the McKnight Brain Institute in the Department of Neurology at the University of Miami (UM) Miller School of Medicine. Prior to joining UM, he served as Associate Medical Director of the Wien Center for Alzheimer’s disease and Memory Disorders at Mount Sinai.
Amazing how one podcast on functional medicine can do more for someone than ten years of advice from a traditional doctor.
Isn't that the truth!
Brilliant video....amazing way you r all helping the society........I don't have words....I just love it....I m a fan for u guys
What I find intriguing about fasting is that most religions recommend it. I really believe that the reason for this divinely inspired practice is multifaceted.
(Harry here) Okay, this was a FANTASTIC video. A basic game changer for me. The information was so well communicated in basic layman's terms that I actually understood what you guys are saying. Great information, Great Video.
Calorie restriction and exercise ( I prefer walking and dancing and basic yoga) are true energy boosters together with a general feeling of purpose 🎶💚🎵
I love this information. These vids help me so much personally in my life to change things in my body to take less Prescribed meds and substitute with organic supplements. I love Functional medicine.
Wonderful compilation, good to hear them again 🙏🏻🌹
Can't wait to read his book! Love this information!!! Thank you!!
I am a person who resides in NYC and I am trying to get a recommendation to see a good quality doctor I can speak to who can try to figure out my health concern after going to the emergency room from a slight headache on the right side of my head and underneath my right eye.
While I was picking up my medication I felt a throbbing pain underneath my left rib...I was coming home at the time and it felt like a sharp pain..like someone punching me. I immediately called 911 and had all sorts of tests ran ..cat scan...ekg...echo cardiogram...I was in constant pain the whole time also at the same time I was feeling this heat in my body that ran through my back and cheat that felt unsettling...I was kept over night for observation and my blood pressure and heart rate was monitored overnight. I felt better at that time and then was discharged. When I tried to go to sleep that night something was not right!! I still felt the warm tingly feeling in my back and chest. Then I proceeded to get more effects...tingly feeling in my fingers (ring and pinky)...also toes in right foot also tingly. Then I felt a pain under my right shoulder blade and top of shoulder off and on. Also on top of that I felt my right hand just go limp with no feeling until I shake it off, and then today I had diarrhea that burned along with left nostril the other day being dried out with mucus...????I have been to emergency many many times and the doctors just throw pills at the symptoms and not look at the problem...its just acetaminophen..ibruprofen...amlodipine..valsartan...atorvastatin and muscle relaxers....they don't seem to be doing anything...I am in the process of trying to see a neurologist and a orthopedic. If there is anyone that can give any advice or if you are going through a similar problem please message me with any suggestions. Does anyone know a really good doctor that will look at my condition that is in new york...I know it's a long shot but I was trying to reach out to someone like Mark Hyman..or Roger Seheult..someone who knows what they are talking about and not someone who is just a resident or physician assistant...when it comes to your life no one is going to be concerned as you are. God bless and be safe♡
Wow. Just 5 minutes in and it’s riveting!
I love this video. Good job. Keep up good work.
Stress itself and stressful situations end up killing you.
what is the solution
@@BlackMamba-lt8oe listen to the whole video, lol
@@BlackMamba-lt8oe ,, know thyself.
We are not this body , relativise everything. And grow a Viking Spirit.
Dr. Hyman my Telomere score is 14.5 (tested by Spectra Cell). I will be 55 years old in February and am wondering what my Telomere score reveals about my current age. Thank you for your guidance!!!
Amazing video
have you seen the new studies out regarding melatonin and amyloid? So fascinating!
Onw of the best. Thank you
Does anyone have the time stamps on when each guest start speaking ?
I would love to fast but I can not. Or I don't know how being hypoglycemic
What brand of resveratrol do you take Dr Hyman? And - what brand of NAD?
The problem with mice and fasting. 16:8 eks. 16 houers in mice is like 3-4days for human. So it's truly a statment that so far out ther. Metabolic Great👍.
How about people suffering from gastric issues that need timely intake. Will keto diet work ?
I am 31 now. I am not sure when is the right age to start taking all the anti aging supplements? Is it too early for me to start now?
I try to lost 40 lbs to lower my HAIC from 5.8 for two years but after two years is still 5.8 n 5.9 the same diet food Like TV dinner type no taste n blunk no taste even balance with 50 veggie n 1/4 protein n 1/4 starch can u tell me how to reduce to advice? Can health DR can give some advice? Other Dr blame old age n said it maintain good , can not find why??
Hi if we stop taking NMN or NAD after taking it for a month or two, should we expect to have any adverse reactions?
PLEASE USE TIMESTAMPS 😅
What about NadH
Who is the second guy? Mark..(???)
David Sinclair
I'm sorry I probably didn't word that properly. Who is the second guest....the one after Sinclair.?
@@dzonthego Sisson
@@patrickregan2647 Thank you!
Stop torturing mice
Still on the NAD train,profit?
i don't care because this is fake information
Keep going to the doctor for your meds. Good luck
Keep taking Advil and have a good day!