Flourless EggWhite Keto Bread | Dairy and Gluten Free Bread
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- Опубликовано: 13 сен 2024
- Here is my take on the very popular Peanut Bread, perfect if you do dairy free keto or if you're allergic to dairy or gluten.
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**SET YOUR OVEN TO 350F/176C**
Serves 12
Nutritional Information/Slice:
Cal: 137.4 | Net Carbs:0g | Fiber: 1.4g | Total Carbs: 1.4g | Fat: 10g | Protein: 10.1g
Ingredients:
256g/1 cup Peanut Butter (organic if you can)
9 Egg Whites or 308g Carton Egg Whites or 6 Large Whole Eggs
16g/1 tbsp Baking Powder
16g/ 1 tbsp Sweetener (Optional)
½ tsp Salt (Optional)
METHOD: For the best results please follow the tutorial provided in the video.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#flourlessketobread #eggwhiteketobread
Flourless EggWhite Keto Bread | Dairy and Gluten Free Bread
OVEN TEMPERATURE IS 350F/176C
thank you so much for everything that you do for this community you're a gem
@@MsClefable awww you're so welcome I just want us all to live a happy life
350°F at 15 minutes per side did not work for me at all. I had to take the foil off and cook for an extra 25 minutes, turning at every 10 minutes. I am using a gas oven and a silicone bread mold from Pampered Chef. I wish I could add a picture to this comment because it turned out beautiful!!
@@traceynelson4490 pretty please can you share on my Facebook page. Thats what others do :))
oh wow you're the 2nd person that had to bake it for longer. I don't know what to do about that because half an hour was okay for everyone else so I'm sorry about that.
It has got to be the different oven like you mentioned but I'm really happy you stuck with it and like it. Yay!!!
I used a glass loaf pan, 5 egg white from a carton, and 1 whole egg (only because I ran out of the egg white carton), 1 tbsp baking powder and 1/2 tsp of salt. I had to bake it for an additional 15 minutes and I didn't any additional baking time uncovered. I was pleased with the results. However, I had a question about the carbs. How is this keto? Each serving size of Skippy peanut butter has 6 grams of carbs which means 1 cup has 96 carbs for the whole loaf (16tbsp x 6 grams). So, if I cut a 1/2 inch slice of bread, using a 8 1/2 long loaf pan, I have 16 slices. Every two slices is 12 grams of carbs which is the same amount of carbs in regular store bought white bread! Sorry for if it sounds like I'm ranting. My head is spinning from the math....but this delicious slice of bread is worth it (just not for my diet 😭)
Omg this is a keeper. I used almond butter (avoiding legumes) with the 6 whole eggs. Wow wow wow. Couldn’t have been easier. Smelled so good. Toasted a slice after it cooled. Had first slice with just butter. So good. Had my second slice with black garlic cream cheese spread. KEEPER!! Thank you for sharing! I’m going to try future batches with different seasonings and seeds. The consistency is awesome. Great base.
Wooowwww...sounds like your bread turned out amazing. Thanks so much for the review and letting everyone know your results. So happy you found an easy bread recipe that you can change up ❤❤❤
@@CookwithMel1 Aww, thank you for your reply, Mel. You’re awesome.☺️ Next on my list are those delicious bagels with this recipe. 🥳🥯
@@FirstLast-zr9cy you're most welcome. I need to share more ideas 💡
I am going to try other nut butter
@@irenelim7288 I have only tried 3 different nut butters so far. But Macadamia has my name on it 🤣🤣
This is the best Keto bread I've ever eaten. So glad that it doesn't have any flour. It came out perfect. Thank you so much for this recipe!
Wow thanks so much I'm so happy you enjoy it ❤️ 5 stars!
I have made this bread three times so far and it always turns out great! I went hiking and had this with me for food, it kept me going for over 4 hours. I have shared with friends, everyone loves it!
Wow Nikolas...I'm so happy you're enjoying it alot. Thanks so much for sharing your review and with your friends too ❤❤❤
does it taste like peanut butter?
do you use the all-natural kind or the full-of-crap peanut butter?
I use all natural. You have lots of choice...you can use any nut or seed butter..tahini/ macadamia
I just made this with SunButter (sunflower butter). It turned greenish but I read that's normal and harmless. It's just a reaction with the baking powder and chlorogenic acid in the sunflower seeds. I also used 6 whole eggs. I can't believe how well it turned out!!! So fluffy and airy. I bit on the bland/bitter side so I might try more sugar or honey or something else next time, but WOW. Thank you for the recipe.
I'm glad you enjoyed it Emily, even though you had a couple of setbacks. My sunflower seeds were already a little green so I didn't notice the baking powder affecting the bread. I'm glad you enjoyed it overall 😊😊😊
Loved it thankyou , went by weight , 6 whole eggs , was expecting it to taste a little eggy but instead it tasted peanutty . forgot foil canopy and it still was perfect . moist and firm . awesome. bake time was 65 minutes @350 . I will try almond butter next time but this i will make again .}
Yayyyy, thanks so much for the great review...so happy you liked it.
So we made improvements to this recipe in that it's now full size. Check it out here: ruclips.net/video/BVx0LYfOZwA/видео.htmlsi=jTss9-u2vu2JajdX
I tried this recipe today and it was absolutely DELICIOUS! I used 6 whole eggs and I found that I needed to bake for a total of 65 minutes. It tasted great toasted! Thank you for sharing this recipe.
I'm so happy you kept baking Teresa. I love thos recipe too, you're most welcome 😊😊😊
Mel, this bread is excellent! So many Keto bread recipes are too eggy; this is the best I've ever baked. Thank you.
Thanks so much Elizabeth, I'm so glad you enjoyed it. You can use any nut or seed butter if you want to switch the flavor too ❤️❤️❤️
You really went above and beyond with this, finding out if it will freeze, hot wor cook over a camp stove, how to get a better looking Loaf. Awesome job! 👌
Oh thank you so much Rachel 💓 💗
My goto snack with butter on top. Started to get adventurous. Added cinnamon (taste)and pea protein to up protein per serving. Oh my... love the versatility of this simple recipe.
Thx for sharing this incredibly east bread recipe.
You're most welcome Jonathan. Love the changes you made too...you could also use different nut or seed butters and try a banana extract if you like or even some crushed Pecan ❤❤❤
I've been making it every week since I discovered this fabulous recipe and it keeps beautifully in the fridge, covered with parchment paper, for the whole week! I never get tired of it! I will soon try your flax seed and egg white bread! Thank you so much again, this recipe has really enchanted my keto diet! 🥰
This is just amazing Mylor. I'm so happy you're enjoying the bread and in turn your diet. 👏👏👏👏👏👏👏👏👏👏
Thanks so much for this bread recipe. I made it today. It was amazing! I added 1 tbs of Cinnamon and 1 tsp of Nutmeg 🍞
Yay...I'm so happy you enjoyed it. Thanks for giving it a try 😍😍😍
Did it turn out tasting like peanut butter? Is it more like a treat type of bread or is it savory?
@@kristykelly1177 it's more savory than sweet. And yes it has the taste of whichever nut or seed butter you use 😊😊😊
It has a very slight peanut butter taste. Was definitely savory. Recommend you try it.
After many years of trying gluten free shop bought breads only to be thrown out and endless attempts to bake my own ....ive literally just baked this and tryd it and OMG is absolutely amazing 🥰
I've never seen bread to look so much like ordinary bread and taste sooooo good and all from 3 simple ingredients. A big Thank you from Ireland 🇮🇪
Oh wow Paul. This is just amazing! I'm so happy you tried it. Thank you very much 😊 ❤️
I can't thank you enough for this incredible recipe! I have been testing so many of them to try to make a keto bread that doesn't taste awful like they all do and finally I find it thanks to you! I followed your recipe and it is PERFECT! With organic peanut butter at 7.6g of carbs per 100g, that's 19g for a whole loaf of bread, less than 2g a nice slice! I have eaten it with just a little butter and it is a joy! (I am French and so delighted to have found you here!). Many thanks to you! ❤
Wow, thanks so much for your great comment and appreciation. I'm so happy you enjoyed it just simply with butter.
❤️❤️❤️
@Emmanuel Donghil II hi...no this bread is made with sweetener...I use Lakanto Monkfruit
@Emmanuel Donghil II Hi, I didn't use any sugar, just organic peanut butter, eggs and baking powder. (If I had chosen to use it, I would have used stevia, monk fruit or erythritol, never normal sugar for a keto bread). 🙂
Thank you for yr recipe n video/ vlogging Flourless EggWhite Keto Bread | Dairy and Gluten -Free Bread😃👍, I'll cook it as soon as possible
You're welcome I hope you enjoy it ❤️
Hello Mel, I must admit I was so sceptical using peanut butter, I tried 1/2 portion in case I don’t like it.
I put chia, sunflower and pumpkin seeds, and guess what I don’t feel peanut butter at all and I am so glad this recipe doesn’t not require rocket science 😀
Under 30 min and bread is ready. I followed instruction even with the foil. It turned out perfectly. Thank you so much .
We had a kayak picnic today and my husband wanted to buy fresh bread in the morning and being Labor Day all boulangeries were closed , so my gluten peanut butter bread was eaten in no time :)
Thank you so much !
Wow, I love the changes you made and your whole story of how you had to bake bread. So happy you all enjoyed it. Thank you as well.
I made this bread today using a bigger loaf pan. I used natural peanut butter, and whole eggs as per your video, but I doubled the size. It was amazing. You've won a new subscriber. Thank you 💞
I'm so happy you enjoyed it. Thank you for trying the recipe out and really appreciate your support ❤
@@CookwithMel1 can we make it with whole egg instead of only egg white?
VERY grateful for this recipe!!!
Ive hard a tough week with a sick husband. Not much time to bake.
This had ingredients i have around the house. Very quick to make and put in oven.
Thank you, Mel!!
Friend I'm so happy you tried this recipe and enjoyed it. Sending love and hugs your way and hope he gets better real soon 😍😘
@@CookwithMel1 i’ve made this bread many times! I’m going to try it tomorrow with ChocZero strawberry jam!!!
@@judysbakeryandtestkitchen1654 oh wow!!! And YUMMMMMMM
Thank you.Those who suggested Tahini you rock❤️.Used tahini and made small loaves.Turned out beautiful and my young son is sold.Thank you again
Wow....thanks. I want to try it too
Wow- this is the first bread recipe I stumbled on that does not require almond flour! I am
Very impressed!
Thanks so much, we have others too 😋
@@CookwithMel1 I am now your newest subscriber Mel! The bread is in the oven as I am typing this and it looks amazing! I cant wait to try it in the morning with my coffee! I will check out your channel for other de-lish Keto friendly ideas.
@@izodman oh wow thanks so much. I am confident it will be great 👍 👌 ❤️
I love how your videos and short and very informative. Not all of us have time to watch 30 minute videos.
Thanks so much Krista. Im always conscious of the time ❤❤❤❤
Tried this bread today and Oh my! It was so good! The best bread! So moist and soft and delicious! So much Better than the regular bread! Thank u! I used whole eggs and followed every step!
I'm so happy you enjoyed it Hafeeda, thank you :)))
Did it taste eggy?
@@livelaughandlove299 no, it tastes like whichever nut or seed butter you choose to use 😊
@@CookwithMel1 :) okay imma try it
@@livelaughandlove299 nice!
Done. One hour. 350. Turned at 15. After that took foil off. Took another half hour. Turned out beautiful. I give it a 10!!
That's awesome. Well done Cyndi!!
Does it taste like the nut butter?
@@A_S_P2015 yes it's does
@@A_S_P2015 It did taste like peanut butter which was fine with me. I’m going to do one with almond butter and half peanut butter next time. It’s fantastic
Vielen Dank. Das Brot ist der Hammer. Ich hätte nie gedacht, dass es solch eine Konsistenz bekommt. Unglaublich und eine perfekte Alternative zum klassischen Brot. Vielen Dank für deine Arbeit. Grüße aus Deutschland
Es freut mich sehr, dass dir das Brot geschmeckt hat und du es für ein gutes Rezept empfindest. Bitteschön. Vielen Dank, dass Sie mir Ihre Erfahrungen mitteilen. Grüße aus Australien :))
I think I'm going to try muffins with libby's chocolate chips. Yesterday I took 1 1/2 TBS egg whites, 2 TBS peanut butter, 1/4 tsp baking powder, and 1/2 tsp of swerve and made a 90 second of version in the microwave. It was really good.
That's amazing!!! 👏👏👏
@@CookwithMel1 I knew if I made a loaf I'd eat the whole thing!
@@goldenageenthusiast I don't know...I found it very filling. Could only manage 1 sandwich at a time
Ooh thank you for sharing your mini bread recipe! I'm low on ingredients and pretty hungry for some toast! Can't wait to try it🤩
@@christabcook I love it too. Genius!
Mel you are spoiling me with these recipes, especially the bread.
Thanks...I'm just loving this recipe. It's so basic and the fun part is how I can change it ❤️❤️❤️
The recipes and videos you are presenting are outstanding, truly. I admire your hard work and efforts. The issue of macros, in particular carbs, seems to be causing some stress. I make my own peanut butter. Peanuts in the food processor and that's it. Salted/Roasted red skin peanuts. I can tell you that 1 tablespoon of my peanut butter has a little shy of 1.5 carb, based on documented macros for peanuts and getting it all converted into measurements for comparison. So, if you take 256 grams of peanut butter, divide by 12 (the serving count), you get about 1 1/2 tablespoons of peanut butter per slice which is about 3 carbs with a net set of carbs of around .75 (ish). And you can use raw peanuts, unsalted, etc. So this bread is pretty keto and pretty tasty. This isn't an exact science (aka I hacked this math/conversion) so your mileage may vary. This is an outstanding recipe and I again thank you for putting in this hard work.
Oh thank you Rick what great info!!!
I have not altered the macros because some people are considering only the peanut butter and most don't consider subtracting the fiber...then they say it's not keto lol. Even if they have an issue using peanut butter there is still other options which could suit them and again will affect the macros. This why it should be known that nutritional info should a guide only and truly this recipe is so versatile...one should really work out their own, and its so simple to alter the macros by switching out the ingredients. MFP has served me well for all the years...it can't be expected that I should change it when they don't consider all these factors.
Thank you for making my day and I love that you make your own ❤❤❤
I count my carbs all the time being a type 1 Diabetic. I'd work it out like you did 😃
@@susanmurphy7807 thanks Susan. I don't know any other way. Lol everyone else I know does it this way too 😊
Hi I tried this for the first time but used 2egg whites 3 whole eggs 1Table spoon tahini 125g half jar of cashew paste and half Tablespoon of baking powder cook time is about the same really nice Thank you
Thanks so much for the comment Josephine. I'm do happy you liked the result. You were good to halve the amount of cashew paste as it's much thicker than a nut butter. Applause! 👏👏👏👏
@@CookwithMel1 Thank you I just wanted to try it out thats why I halved it :) as im slightly allergic to Almond butter I thought it seemed a little thicker I'm glad you told me my hubby loves it too I have been making a bread I created with sunflower seeds and cashews that I made into a powder myself this was so much easier and just like a normal bread
I couldn't be more happier...to know that I could help just makes my day...and hubby loved it too! Also any seed or nut butter will work, although the bread will take on the same flavor. Not sure if that helps give you some flexibility as I'm sure you will make it again. I really appreciate your review as people prefer someone else's opinion on a recipe. 🩷🩷🩷
My goodness, I have never seen a more genius recipe on RUclips. Have to try it
Thank you so much! 💓 ❤🤍💚
Mel is by far the most adorable keto chef!
Thank you so much Paul ❤️❤️❤️
Very delicious! It was my first time baking peanut bread and it's very flavorful. I personally don't eat it as bread though but dipped it in melted sf chocolate for an easy and super delightful peanut butter & chocolate cake! So So GOOOODDDD!!! Thanks Mel for all you do!
Ooooo that does sound yummy 😋
I'm so happy you're enjoying the bread recipes ❤️❤️❤️
OMG! You're an Aussie! And a lovely one at that :). I subscribed a few hours ago when watching your flourless tortilla recipe with the cream of tartar. You helped me out with your comment on how to use it too, ty.
My husband blares the TV, so I have to watch RUclips with only the closed caption. He went out for a while, and now I can hear you! A sweet surprise to hear that appealing accent.
This recipe looks delicious, I'll be making your sweeter version tonight to try for French toast in the morning. Thank you Ms. Mel. :)
Oh Nicci, thanks for the smiles.
You might as well know the truth. I am South African born but left there 2002 and yes now in Aussie. Are you here too? My dad likes the TV loud too so I get it lol. If you have any questions do let me know. I have a feeling you will enjoy this bread 😉
Thanks so much for the support, I really appreciate it. ❤️❤️❤️
@@CookwithMel1 No, I'm American. But we are known to drool over lovely English version accents. :)
Lol ohhhh. It's so nice to meet you 💓
Has anyone used cashew butter with this amazing looking recipe? I can’t wait to try it
Try wrapping the lid with a cloth towel to prevent the steam from dripping onto the food. The steam can still pass through the weave of the fabric, but you don't get the drips. It works for me, anyway :-)
Oh yay...really appreciate this beautiful tip!! Thanks
What a great idea! Thank you for sharing.
Or maybe put tiny holes in the tin foil?
@@m.i856 nice!!
Amazing ❤ i was searching for this kind of recipe
Thanks so much...here is the improved version:
ruclips.net/video/BVx0LYfOZwA/видео.htmlsi=bU-qiAXJlooi0Zj2
Never in my life have I wanted to bake..until I saw this. That looks easy and delicious plus I love the options to sweet or savory. Super good video. Thank you
Thanks so much Samantha. I hope you really enjoy it 😊 ❤
This was perfect . I used the 6 whole eggs and just separated the eggs and folded in the egg whites with the remaining ingredients. The top came out evenly. Also use coconut oil to give it some moisture.
Oh my...Well done I wouldn't have thought to make those alterations ❤️❤️❤️
This bread is wonderful! Thank you so much. (I used 6 whole eggs.)
Yay Debra! I'm so glad you enjoyed it 😊 ❤❤❤
Good recipe. And easy to make . My husband is on a keto diet and was getting tired of celery for breakfast. Since he has had the bread he says he does not want to see another celery for at least 6 months.
Wow!! Thanks so much. I'm so happy he loves @AP. You could also switch it up using other nut butters. Lol yes I would get tired of celery too ❤❤❤
Oh Mel. Looks delicious. And l do like that you dont call for egg white powder in your recipe. I dont know about others , but a senior and being on a fixed income , that stuff is way too pricy for me 🥹So thank you so much Mel. I will definately try this yum this weekend. much love. 🥰❤️🇨🇦
Oh you're most welcome. I got some egg white powder recently it's expensive here too 😩
But thanks so much I hope you enjoy it ❤️
So I followed the recipe. I did forget the tinfoil cap and the top did just like you said. After 25 minutes I tested to see if it was done and gave it only 5 more minutes. Definitely done not gooey on the inside. It does taste like peanut butter and I thought it was a little dry. My first slice I covered in butter and low sugar maple syrup. Delicious, though I still thought was a little dry.It's possible I over cooked it.
Next day I tried it with soup , plain no butter. The peanut butter flavor disappears when paired with the other food and I did not detect dryness at all .
So I never really ate bread by its self and plain before. I will toast this add butter and low sugar jelly. I can't wait. I call this a winner and will keep the recipe for future use. I might even try it using tahinni. Thank you much Mel
-Donna
Donna...thanks so much for sharing your experience with this recipe. I'm glad you enjoyed it. Yes it's so much better paired with other foods and toasted is quite delicious. I have made it with tahini and people have tried sunbutter, macadamia and almond butter too ❤️❤️❤️
Hi Mel, thanks once again for this recipe. I made it last night, had 3 slices🙈. Today, had 6 slices I total. That's my meal for today. I'm addicted
Yay...I'm so happy you like it. Well done on the baking!
Al fin hoy hice el pan, es lo más rico que probé!!! Muchas gracias! Lo hice con 6 huevos enteros, quedó fabuloso ❤️
¡Hurra! Estoy tan feliz de que lo hayas disfrutado. Muchas gracias x
I really dislike baking but this was so SIMPLE I went upstairs and made it immediately after watching. I used two small / baby bread pans and it turned out exactly as yours did, I was so pleased! xoxo Jen A new subscriber!
I'm so happy you enjoyed it. Maybe this recipe will change your mind lol. Thanks for the support too ❤️❤️❤️
previously my bread loaf wasn't completely done as per instructions. My oven may have been the problem. No worries, I just put my loaf back into the oven and perfecto it worked out just fine. Delicious!
Yayyyyyy!! I'm so glad you baked it for longer ❤️❤️❤️
Amazing, thank you!
I've made it today according to this recipe. I had to keep it in the oven a little longer, but that might be my oven working poorly.
The bread is very soft, delicate, but doesn't fall apart at all. It has noticeable peanut flavour (duh), but its not overpowering at all, even just butter+salt hide the taste. On its own its a bit dry, but who eats bread on its own? I've had some with cream cheese and it was just delicious! I would recommend this recipe to anybody on keto.
PS- if you toast it, it becomes somewhat brittle, but it makes for a great cookie with some low-carb jam or keto chocolate spread.
Wow thanks for all the tips. I'm so happy you enjoyed it. I love the details on reviewing the bread too. Thanks again ❤️❤️❤️
Subscribed !!! Thanks for this fantastic recipe. Loved it.
Thanks so much for the support. I'm so happy you liked it ❤️❤️❤️
Just made this and it turned out amazing!!! Thank you so much! I love your clear instructions and easy to follow. Love your channel, thank you for making keto fun and delicious foods. I can’t wait to try the egg and cheese tortillas 🥰😍
Yay I'm so happy you liked it and thanks for letting us know 😊
I rarely EVER comment, but I HAD to on this recipe and video. I have tried the keto diet many times and I truly believe because I couldn’t find a good keto bread recipe or shop bought, I failed and stopped the diet…. I love bread! It was ALWAYS eggy and not the right consistency. This bread is simply perfect!!!! I hate peanut butter so I tried the Tahini one first but hated the flavour but loved the way it looked and broke like real bread.so tried this one and I cannot believe that I love this peanut butter bread being such a hater of PButter! Thank you so so much for sharing this recipe! I have lost over one stone in weight in just 3 weeks! As a vegetarian, the keto is restrictive without the zero carb meat and fish so this bread has kept me on it and will do until I reach my goal weight. Sorry such a long comment, I just can’t believe I’ve found this incredible recipe!
Wowwwwww!!! I'm just so happy you have lost so much weight already. A huge congratulations!!!
As for the bread...I completely understand how one's weakness could be a sticking point and I'm so happy this bread is a good solution. By the way this bread work with any nut or seed butter. You could try Almond butter or Macadamia for a plainer taste.
You have certainly made my day Joanne, thanks so much ❤️❤️❤️
Finally a good-tasting bread! Thank you so much for this recipe. It's the first one I've tried from your channel and has been a success. The only minor downside is that I'm on a modified keto diet (a bit less fat, a bit more protein), so I can't have a lot of this bread, but it's ok. Than's quite filling.
Thanks Penny for giving the recipe a try. I'm so happy you liked it. It's good you found it filling too and you can also fill your sandwich with protein to balance the macros to suit your goals. ❤❤❤
I made 2 loaves of this yesterday. Before low carb my fave breakfast was toast w/peanut butter & coffee... I had your bread toasted w/butter & it was just as good and satisfying. One person tried it who is not on any low carb diet and loved it. My son tried grilled cheese on an egg white bread I made last week, and one of yours, and liked it on yours much better. This one was definitely a winner around here, and it's super easy. I encourage everyone to try it. Thanks so much for the recipe, new subscriber.
I'm so happy everyone loved your bread!! Oh and kids don't lie...thanks so much for trying the recipe and welcome to the community. You might be interested in the revised version of this recipe. It's a full size loaf made with Macadamia Butter but you can use any nut or seed butter. The Macadamia loaf tastes like regular white bread ❤️❤️❤️
ruclips.net/video/BVx0LYfOZwA/видео.htmlsi=TUWAW3uQsAnfJLuf
Thank you for all the extra time you put into everything... like experimenting with cream cheese and butter. I'm making this bread now!
Thanks again. Many appreciate you!
You're most welcome...I would love to know how it turned out 😊❤😊
I'd love to know how yours turned out @noglenogle ! I'm going to make this as soon as I get the rest of my ingredients🤩
Ok, so I gave up on finding my loaf pan. I baked this in an 11"x11" aluminum pan. IT'S AMAZING!
The only thing I'll do differently next time is to spray the underside of the foil with some oil because it did rise enough to stick. Sort of had to peel it away along with the nice smooth brown top of the bread (which I unabashedly scraped off with a fork and ate). It took a bit of coaxing out of the pan but eventually came out in a nice perfect loaf. I immediately devoured a slice with some Brummel & Brown yogurt spread. Then I cut a slice and toasted it. Buttered toast has been my comfort food since childhood. FINALLY I've got a keto replacement that is oh so satisfying. She wasn't kidding ... this toasts up real nice.
I'm not exaggerating here... I may never eat "real" bread again!
Some recipes really are life changing.
Now I'm wondering what would happen if you added yeast or a sourdough start?! Would it give it that homemade bread taste?
I will be experimenting.
I'll post any successes here.
Thank you again!
( I'm going to get another slice... )
@@noglenogle Lol. I love the detail!!
Oh! Thank you, Thank you! I suffered from Interstitial cistitis, and I don't know how I came across this video, but I Thank you very much for sharing your recipes.💞💖😋 here you have a new subscriber 👍
I'm so happy you found a bread you can enjoy within your dietary requirements and thanks so much for the support ❤️ ❤️
Since I saw your post I was waiting for it, thank you.
Aww Krystal I hope you enjoy it ❤️
I just have to say I have never been successful at any keto bread recipe until this one! Mine came out perfectly! I did have the same problem with cooking time as I also have a propane stove. My batter didn't look the same consistency as your after blending, so I added 1/4 cup unsweetened peanut flour. Thank you so much for this amazing recipe! I love that it only has three normal ingredients 😊
Oh wow I'm so happy it turned out great, and that you knew what to do when you found a difference.
Hopefully you will get to try some of our other bread recipes too 😋
I'm so excited to try more of your recipies! Thank you so much!❤
@@peacensimplicity1811 yay....you're welcome 😍
Thank you for this easy recipe! Sounds like it might make a good French toast.
🤗🤗🤗
You're most welcome. Some people say so 😊😊😊❤️❤️❤️
Thank you for the ricepe excellent BRAVO from paris thank you so much ❤
You're most welcome Nina. Thanks so much ❤️
I made this bread for the first time and was really pleased with the results.I had to bake it for an extra 10 minutes,and next time i make it will reduce the amount of salt slightly.I didn't use sweetener because i don't like even an hint of sweetness in bread for savoury fillings.However i would like to know if this could be made into a fruit loaf.My aim is for gluten free and not keto,and would welcome your thoughts Mel.Thank you.
Hi Susan 👋
Sure...I'm just wondering what kind of fruit would you want to add? I think only a dried fruit would be okay. Seems like any further moisture causes problems with the loaf.
Thanks so much. I glad you figured out the recipe and made it work out for you.
A MUST TRY----I tried this recipe and OMG it is so simple and easy and delish!!! Thanks Mel!! Great substitute for regular flour bread. I'll try it with nuts next time. Great recipe!!
THANKS SO MUCH Edith. So happy you like it and thank you for letting everyone know 😊 ❤😊❤😊
Who would think this Bread is flourless??!!!!!!!!!!!!!!!!!!!!!!!! WOW, Perfect Loaf!
Thanks so much, I hope you get to try it 😊 ❤️
@@CookwithMel1 I will try it! Yum!!
I'll get the egg whites since it'll be done. I'm so excited! Love the tenting results. What size loaf tin did you use?
Thanks 😊 I used a 4 1/2 by 9 inch tin
I desperately need to lose thirty pounds as my joints are hurting. Thank you for this recipe and for your channel because now I believe that it is possible.
I'm excited that you found my channel and even more so that you can make your life better. All the best 😊
Thank you Mel. Beautiful loaf of bread
Thanks so much Paula 😁 ❤😊
OHH, great recipe, Impresionante-brava, congratulacion for this canal
Muchas gracias por tus amables palabras, espero que disfrutes de las recetas.
Hi Mel this seems like a genius recipe! I would like to try with almond nutbutter as peanuts don't sit well in my tum. Thank you so much for this bread. Super quick baking time too! G Ire
You're most welcome. I hope you enjoy it thank you
How did the bread come out with almond butter. I was wanting to make it.
@@patti3d I have covid Patti and am isolating. I need to buy some almond butter. Will tell you when I bake it! G ire
@@SF-ru3lp get well soon. I was going to make it tonight but worked on my art instead. I will let you know too if I make it soon! Healing thoughts for you.
@@patti3d Thanks a mil Patti..Improving all the time thank God. Very best to you. G Ire
God bless you for sharing this. Oh my goodness it is amazing. I just made it. The simplicity is top notch.
I'm so happy you enjoyed it. You're welcome and thanks :))
can't wait to try this with whole egg. Been watching your recipes for a healthier Ramadhaan. made the spinach tortillas yesterday - they weren't as beautiful as yours but it worked well with my hummus and grilled veg
Oh thanks so much. The tortilla filling sounds yummy and I'm sure you will enjoy the bread...very easy recipe too ❤❤❤
Ramadan kareem
I just made this recipe and tweaked it a bit. I made it into a chocolate banana bread using black cocoa powder, banana extract, a bit more keto sugar and threw in some walnuts because what’s chocolate banana bread without the walnuts?? 😬. I reeeeeally wanted to throw in some Lily’s chocolate chips but unfortunately those don’t agree with my tummy 🚽 “sigh”. It still came out really yummy!! Thank you so much Mel for an easy peasy recipe. Loving your channel so much!!!
Look at you!!! So creative and your bread sounds SCRUMPTIOUS!!!! Well done thanks so much for sharing ❤❤❤
@@CookwithMel1 - You’re welcome my dear 😊
I was so happy to have found this video 😍 Finally KETO bread without having all ground almonds! Made this bread with whole eggs.
It's perfect with a salty cheese on 😋😋😋 Love this bread!
Thank you for the recepies! Next - spinach tortilla 🤩
Oh thank you so much Maija I'm so happy you like and enjoy your bread 😍😍😍
Did you use whole eggs or whites per the video?
@@bobg1685 she says she used whole eggs in her message
@@CookwithMel1 Yes, I suppose I should have asked what I really wanted to know: did the whole eggs vs just whites change the texture, or, perhaps give it an "egg" taste like some recipes?
@@bobg1685 I should have mentioned this in the video but the bread with the funny crust is made with whole eggs and the other with egg whites. There is no difference in taste or texture and certainly not one person has had an eggy taste yet. If you have time you could read through the comments 😊😊😊
I made this recipe yesterday and I want to say it’s awesome and looks like bread and taste is delicious I’m sharing the bread today because I don’t want to eat the whole loaf 😊😊 thank you for the very easy recipe
I'm so happy you enjoyed it Esther. Thank you for making it and I hope everyone you share it with enjoys it too 😊
Pretty sure it's taste good...nice work... 👍👍👍👍
Thanks Ravi 😊
So tried this recipe finally. Need some feedback. I added all the right ingredients and correct amounts but the bread came out flatter than what I see in the video. It's also not showing any of the little pocked bits when sliced as regular bread will show. Can baking powder go bad? I used a full tablespoon of that along with the 1/2 teaspoon of salt. Anyway, it does taste like peanut butter a little bit but will be wonderful toasted with some ChocZero chocolate sauce and some butter spread over it for the mornings. 🥰
Hey Richard...yes Baking Powder can go bad. It does sound like that could be the issue. If you try it again maybe you could use the revised recipe. Same ingredients just higher quantities so you get a high rising bread. Here is the recipe:ruclips.net/video/BVx0LYfOZwA/видео.html
The recipe is great. I have a similar recipe and the bread is beautiful. Also a similar bread recipe with tahin =sesam paste tastes great too.
Nice!!!!
Please share the tahini bread recipe 😍🙏
@@lt6573 yessss
Both please
you can make this with coconut butter if you don't eat nuts or seeds. but it has a really strong coconut flavor
Wow I didn't know that, thanks 😍😍😍
This Bread Is A Gift From Heaven 😇
I just made this bread & it is absolutely delicious!!
I added a lil pumpkin & apple pie spice with a lil vanilla & butter extract, I used almond & peanut nut butter and added in some chopped slivered almonds.
I used about 1.5 T of Swerve. It wasn't "cake sweet"
It taste just like very nice bread like you would get out of the store in the bakery dept w/o the bad carbs 😁.
I wanted to make a remake "Popeye Bread" at first with this bread recipe because that's my favorite bread but I wasn't too sure how overwhelming the peanut/sweet taste would be however it's most definitely game on now 👍☺️.
Fyi: My cooking time 1hr
Thank You Again
New Subbie & Looking Forward To Watching Your Channel 😍
👏👏👏👏👏👏👏👏👏👏👏👏
Wow this sounds too delicious for words. I have never heard of Popeye bread before I've got to try it. Thanks so much I'm glad you love it 😀
@@CookwithMel1
Red bell pepper, cheese, onion, garlic, spices/herb, & spinach added to bread mixture makes it Popeyed Bread. I wouldn't go to heavy on the ingredients but just enough to test what I'm thinking. I would use smoked red pepper & dry it really good as well as the spinach & use the yellow/white cheese of choice preferably one to hold up well during baking.
Good thing about your recipe. You can make it sweet or savory.
We will see on my next batch.
Hope it turns out as well as I see it in my head 😁
@@savedbygrace0423 I will have to google to see how it normally looks lol. I would love it if you could share your pics with all of us on Facebook. Then I can share it on the Community Section of the channel too. I'm sure people would love the inspiration as I do 😊
Wow this is magic. The best recipe i have seen so far
Thanks so much! I hope you get to try it 😊😊😊
Incredible that those three simple ingredients make such a well risen, substantial product with an integrity like bread! I wonder if adding a banana would change it much? Peanut butter, banana and chocolate chip bread would be amazing. I’m sure peanut butter was invented to go with banana lol. Thanks once again Mel xx
Lol yes it's a beautiful combination. I haven't had bananas for a long time because it has about 26g carbs/banana but maybe I could try an extract. Thanks so much.
Unfortunately adding a banana stops it being keto 🤔
@@barbsdee3831 you’re right of course. Banana flavouring it is then lol. I’m fairly new to keto and I have to keep reminding myself , or be reminded that I can’t have something that I really love and I love bananas hehe
@@lyndseybeaumont7301 me too! 😭 but any fruit ending in ….berries are ok, in moderation of course 😂🤦♀️ Raspberries, strawberries etc 👍🏼 x
@@barbsdee3831 yeah, I did buy strawberries this week to have with the lowest carb Greek Yoghurt I could find, or crème fraiche. It takes a while to get into the habit after eating everything I wanted (and often things I didn’t) for years. Good luck with ‘your way of life’. xx
WOW. I cant wait to try this.
Thank you for the instructions and variations. My head is swimming with ideas to put on the bread. A new follower here.
Lovely to meet you Donna...thanks for subscribing 😊
Gosh I can understand that, I've had so much fun playing around with different bread flavors too 😍😍😍
I thought that this was going to be another version of Maria Emmerich's egg white bread, but it reminds me of a tahini bread that I once made. Sounds good to make it a sweet bread for pumpkin spice season!
Hello Ella, thanks so much. We have a video on Tahini bread too but I think it's a little different to the other recipes. Oh yes with a bit of pumpkin puree!!
@@CookwithMel1 I made a sweet version of this on the weekend (not pumpkin) and can't stop eating it! ❤My organic peanut butter was runnier than yours, so added some PB powder, added extra brown sugar swerve and caramel stevia drops. Also made some honey & maple butter (keto, of course) to spread on the slices. Next time I'll make the pumpkin version. Thanks for the recipes!
I just happened to have 9 leftover egg whites and a jar of peanut butter I haven't touch in ages, so that was handy. It turned out great, thanks. Finally a very low carb bread that tastes AND feels good.
Yayyy...we have several versions available of this recipe too. Thanks ❤️
So happy I've found your channel, my partner is type 2 diabetes and so hard to find a bread that good for him also for me cuz I'm low carb and we love bread both. This is so helpful. I'm gonna try this one.
So nice to meet you Ria thank you. Oh then you won't know we even have bread made out of seeds and other nut butters. I hope you both enjoy this one 💓
Love the simplicity of this recipe and thank you for sharing all the different preparation methods. 👍
Have you tried this with almond butter? Im curious if that would change the flavor profile.
Thanks so much and you're welcome. No because any nut butter will work and I was focussed on trying a nut free alternative. But I love how this has got people thinking 😊😊
@@CookwithMel1 I will try with sunflower seed butter & let You know if You haven't tried that one yet.
Also steaming the bread removes AGEs from the equation also.
BRILLIANT!! Thank You SOOO much!! MORE Blessings upon You & Yours!!
@@PinkLady54 Did you try it? How did it turn out?
@@PinkLady54 what are AGEs?
@@jj..- AGE = advanced glycation end-products, created from high heat processing of foods. So baking, charring, grilling, and frying foods create a large amount of AGEs, which can cause oxidative stress and inflammation. Research tying them to metabolic diseases, cardiovascular diseases, and cancer are strong.
Edit: grammar
wow! this recipe is really incredible! the texture is like flour bread and i used whole eggs, thanx Mel 🙏🙏🙏
Yay I'm so happy you enjoyed it. You're welcome and thank you for giving it a try.
I make this with tahini! You should definitely give it a try if you like the taste of sesame paste 😉
Nice. Thanks for the idea 💡 😀
Thank You! LOVE halvah & have lots of sesame butter needs using!! Brilliant!
@@PinkLady54 sometimes the brand makes the difference! If it turns out to be bitter, do try another brand.
@@Amelidylle ahhhh... what brand do You use? I have Artisana which I LOVE their coconut butter but the tahini... not so much :-/ Was hoping adding a lil sugar would help??
@@PinkLady54 I live in France and it's a local brand I use called Jean Hervé. I'm not familiar with other countries' brands unfortunately... I'm also Turkish so sometimes I buy Turkish sesame paste called Sebahat.
By far the easiest recipe I’ve seen. Tysm!
Thanks so much ❤️ 😍
I can't wait for the nut free version!!!
Thanks Jennifer 😊
Technically peanuts are a legume and NOT nuts .
@@edwinpolanco6739 I can't wait for the legume-free version! 🤣
Made this with coconut butter! Wow I just made a coconut cake.! I added 1/4 cup sweetener and 1T vanilla.
To make coconut butter I processed it in food processor
And it worked? I'm truly shocked. APPLLLLAAAUUZZZEEE
Just started Keto recently I was wondering why everyone used almond flour (dumb expensive) instead of plain peanuts, since they're so much more cheaper and easy to handle (i.e most peanuts brands are already peeled) I'm glad to find someone who had the same idea in mind as well. Also I would love to know if adding couliflour is a good idea I bet it makes it very moist. I was looking to have a simple recipe to at least make a Keto loaf of bread every week, thank you!
You're most welcome...thanks so much!
It's because peanuts is classified as a legume and clean ketoers don't do legumes. No need to add cauliflower as the bread is quite moist and soft already. I would make it this way for the first time, then see what changes you would like to make 😊😊😊
Almond flour is also high in omega 6 so its pro inflammatary. So happy I can avoid it 👍👍👍
@@alyahamzah1952 thanks so much! I hope you enjoy it ❤️
@@CookwithMel1 tq, yes i did 😊.. i saw yr video last night and wanted to try it first thing for bfast. So quick, easy and tasty. I had a fresh loaf by 8. Thanks again❤
@@alyahamzah1952 wow so you're an early riser. I would love to wake up to that smell. I hope you enjoy it. Thanks for trying out this bread too ❤️❤️❤️
Franchement, c'est incroyable le travail que tu fais ! Merci beaucoup ❤❤❤
Merci beaucoup.
Je suis si heureux que vous appréciez notre travail 😍😍😍
This sounds great! I used to love a bread made with peanut flour, but I don’t have that flour anymore. I’m looking forward to making this. I like the idea of the carton egg whites because it won’t be as eggy. I haven’t seen this bread before.
I am seeing mostly the PSMF bread on RUclips. I don’t like cracking 12 eggs for whites. Very nice to have something where I can use carton egg.
Thank you very much. Never saw your channel before. Will subscribe!
Hi Judy it's lovely to meet you. Oh then I think you will enjoy this bread very much.
Well I tried so many times to make the PSMF bread, bought whole egg and egg white powder but wasn't happy with my results. Plus it's nice to have more options available to us.
Really appreciate your support, thanks so much ❤️
@@CookwithMel1 Oh! The kindred spirit. I have lots of recipes, but I had to change a lot of things when I had to get rid of Erythritol and Allulose
The recipes now are so much better than when I started low carb 3 years ago. I really need to decluttering some of the old recipes!
@@judysbakeryandtestkitchen1654 you are so right about that. Years ago we couldn't have so many things because there just wasn't a recipe for it. Now people are figuring things out which is exciting. Lol I'm a bit of a recipe hoarder 😁😁😁
@@judysbakeryandtestkitchen1654 is erythritol and allulose bad for health?
@@bffhbcvdhhb5396 it gives lots of people diarrhea. I used it for awhile, and then got gastric problems. My dietitian even said to stay away.
If they are t getting digested, where do you think they go (pun intended ). No one thinks about that.
made this last night. used 6 large eggs. it came out so yummilicious. soft and moist. thank you. going through the comments, i find no comment on adding nuts or chocolate chips. Mel, what's your thought on this. Thank you.
Yay, so happy you enjoyed it!!!
I've played around with this bread quite a bit and it does well with nuts and Pumpkin Puree. I haven't used chocolate chips though and I wonder if they would hold their shape given its only half an hour bake time...so probably. I have only mixed melted chocolate into the batter and that worked well. I've also used several nut and seed butters instead of the peanut butter and they all had a unique taste.
Still happy you enjoyed it lol ❤️❤️❤️
I wonder if using the foil tent on the more traditional egg white bread loaves would prevent the misshapen loaves that are so common.
Interesting!! My only addition is the rise out of the tin and I dont know if the foil would interfere with that. But one could wrap the foil like a parcel around the entire tin with a dome on top I guess.
Thanks for bringing this to my attention
You're welcome 😊
Does this taste like peanut butter? Looks delicious 😋
Thanks so much. I would say it does have a peanut flavor 😊
Hi Mel, thank you for the recipe. I haven't made it but was wondering if I could make this in a bread machine. Thank you, Renee` from USA Virginia
Hello Renee. I think the recipe is too fast for a bread machine. Honestly it will be in the oven in under 10 minutes. I hope you get to try it though ❤️❤️❤️
I am new to your channel and loving the recipes ❤️
This recipe is so very simple and I wonder if you can substitute peanut butter with almond butter?
Can’t wait to try this bread !!!
Thank you 🥰
Hello it's lovely to meet you and thanks for the support too. Yes almond butter would work as any nut butter is great as a substitute ❤❤
Brilliant. This is a life changer. I used whole eggs and TJ's Everything but the Bagel on top. It rose perfectly. Thanks!
Omg that would be so so so good!! Thanks for letting us know you got good results too and you're welcome 😊
Ficelle, so you did *this* recipe but with whole eggs? How may whole eggs did you use?
Okay, I watched the video again from the start and missed the part where she says 6 whole eggs. 😂
Did your bread rise more than the original egg white recipe?
@@1Hope4All the loaf with the funny crust is made with 6 whole eggs. Nice visual for you and shows it rises the same.
You mean the white and the yolk?how many eggs?would like to make this tomorrow in the UK Keto bread from the store is so expensive 🙏😊
@@Noor-kp1yb She calls for 6 whole eggs in the recipe. That's what I use.
Thank you.
Silvia NY
You're welcome 😊
Thanks for the recipe, will definetly try it.
You're welcome, I hope you enjoy it ❤️
@@CookwithMel1 I cooked it, it's the best keto bread I've ever tried. I am 2 years on keto and tried million recipes, this one is the best, also because I love peanut butter 🥜.
@@anastassiyabochkova939 Yayyyyy!!! Finally after so long. Thanks for letting me know I'm so happy you enjoyed it 😊❤❤❤
Hi Mel, love this recipe! I'm going to try it with macadamia nut butter! Thank you!
Hi and Yayyyy. Oooo that would give it a plain taste I love it. You're most welcome