የፊትነስ ባለሙያ ሶፎኒያስ ነብዩ፣ ከ30 ዓመት በኋላ ጡንቻ አይጨምርም?

In this enlightening episode, we dive deep into the intersection of sports, spirituality, and the gym. Joined by fitness expert Sofonias Nebiyu, we explore how these seemingly distinct areas intertwine to foster resilience, personal growth, and a fulfilling life. Sofonias shares his unique insights and experiences, shedding light on the importance of staying active, both physically and spiritually.
‪@abrhamfantu‬ ‪@SofoniasNebiyu‬
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[@wubie369]

Thank you Abrish
ጎበዝ ሰውነትን በስፓርት ዓእምሮን በንባብ ማጎልበት የውዴታ ግዴታችን ነው ፡፡
በየቀኑ ማንበብ እና ስፖርት መስራት ለምን ይጠቅማል?
1. ጭንቀት ለመቀነስ - Reduce stress
2. አዕምሮን ለማንቃት -Mind of enlightenment
3. የማስታወስ ችሎታን ለመጨመር- Increase memory
4. እውቀት ለማሳደግ (ለማጎልበት) - Knowledge
5. ያልተበታተነ አንድ ሀሳብ ላይ ብቻ የሚያተኩር ችሎታ -Concentration and focus
6. ጠንካራ የሆነ የማመዛዝን ችሎታ- Intelligence (strong reasoning skill )
7. የእርጋታ (የፀጥታ) መንፈስ ለመላበስ -Peace of soul
8. የመዝገበ ቃላት ችሎታችንን ለማሳደግ (ለመጎልበት)- expands Vocabulary
9. ለተሻለ የመፃፍ ችሎታ -improves writing skills
10. አንደ መዝናኛ -entertainment source

[@Hustler682]

Sofi ይችላል በቃ approve it 🤝

[@AbdiTeresa]

My God sofi❤❤❤
You're in another level 🤯🏋️🏋️🏋️🏋️

[@RobelAssefa-fg9re]

briliant point of veiw,,,,sofi

[@mikiyas88]

ሶፊ ግን በጣም ጎበዝ ነክ እውነት አድናቂክ ነኝ

[@Heymifekr]

አብርሽ በጣም ጎበዝ ነህ ሁሌ አይሀለሁ እናበርታልኝ ደሞ በራስህ ቻናል ስለመጣህ ደስ ብሎኛል❤

[@adanechmelese4824]

Abresh your questions are very interesting and also the answer. Thanks, I learn a lot. 👍👍👍

[@BinWisdom]

Continue abr i was amazing time and I am learning in this podcast tanks

[@kbtech4270]

Abrish i so happy for your progress till

[@yelijeenat6425]

በራስህ ቻናል ስለመጣህ😊 ደስ ብሎኛል

[@KeynatiShow]

Best abresh yersehen mekefethe arfi nw

[@alemdagim699]

እንኳን ደና መጣችሁ ❤

[@user-hy5sv7cc1s]

አብርሸ የምር ስራዎችህ በጣም ነው እምወዳቸው❤❤በርታ❤❤❤

[@abrhamfantu]

ስለ መልካም አስተያየትዎ አመሰግናለሁ!

[@user-ry2qf6cr4c]

👏👏👏👏

[@yohannesGebre-rk9wl]

❤❤

[@user-kx2zm3sv2t]

❤❤❤❤🎉

[@Eyerus-er5ih]

🥰❤️🥰🙏

[@user-yq1yu6ko9m]

ቀጥተኛ እና ቅን ሰው