Best 5 Qigong Exercises for Beginners | NO MUSIC
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- Опубликовано: 3 фев 2023
- Short on time? Confused where to start with Qigong? These 5 exercises cover most of the important bases:
- Lowered Stress
- Pain management
- Increased energy
- Mental clarity
Filmed against a frozen mountain lake in the American northwest.
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Much nicer without music! Thank you!
You are welcome!
Thanks a lot , a very calming voice and exercise,very very nice gift from you
Thanks. Love so much this one without music :)
I just found you and I'm hooked! I'm a 75 year old lady in Texas who really needs knee help. I'm looking forward to learning so much more. Happy Thanksgiving!
i am a 56 year old grandma and I just found this recently as well as accupressure and TCM health concepts. Vey effective for helping in so many ways! Thank you Nick for your content, I share this video with my clients to get them started. Happy New Year!
77 yo here so cal
Thanks for this, I am starting to do it every morning, feels great
That was my first experience of chi gong, and it was really lovely. Thank you Nick 😊
Another lovely help for us all. And congrats on the 20,000 ! We are so very fortunate to have found you , Thanks, as always, Nick.
We are lucky to have you guiding us through this life with your incredible practice, Nick. You make this practice accessible and available to everyone. Thank you😊
Great routine. Thanks for sharing, I love the backdrop. It's so peaceful and matches well with the practice.
Enjoyed both but your voice is very soothing .Thanks again.Have been doing every morning
Thank you so much for these and for sharing your beautiful energy! I appreciate all that you do, and all that you put out there! 💕
Hi Nick. I'm new to your channel and new to Qigong. What a beautiful, inspirational video. Thank you so much. I can't quite manage the first two exercises due to rotator cuff issues, but I'm doing my best.
Welcome aboard!
Love this practice. Do it every morning. Prefer without the music. What other short (10-15) morning videos do you recommend? Thanks Nick. Would not have found QiGong if it wasn’t for your videos. Much appreciated.
love the music
Love this routine. Much better without the music - thankyou
Great short, peaceful practice. Thank you
Oh thanks a lot, you did it very nicely.
Thank you again for this teaching.
Wonderful- thank you ❤
Thank u for ur beautiful qi qong exercises sir..i felt sweating and relaxed after done that
I live in the remote Coast mountains of British Columbia, Canada. I totally identify with your weather! Thanks.
Thanks a lot for this unique and perfect exercise in a relaxing way.
I'm so glad you have put yourself out there. Love your energy, the music, the settings, and of course the routines! God bless you. Never doubt your effectiveness.
Wow thank you that means a lot 🥹😄
infinite gratitude for this excellent practice today . good qi . Alexandra
Thank you...
Again
Hey Nick. Lovely session. Love your outdoor videos and vistas. For many reasons I am compelled to say - Thank you for NOT ADDING MUSIC! Love your channel. I found you on my own via RUclips, and then recently discovered you in a training video via Master Holden's site. And you're a fellow Canuck, eh?! :) Appreciate your work and efforts. (S in Toronto)
I actually really enjoyed the music in the other one but it's nice to try it without too thank you :) I usually do qigong in the evenings but will try add this little video to my morning routine 🩶
Well thanks, glad I didn’t take it down then haha squeaky wheels I guess!
Thanks!
Worth to add what you should visualize and feel in these exercises
Thank ypu
thank you :D
I m from India your excercise is simple i like this
Hi Nick, loving your channel. Thanks for sharing. May I ask where did you film this video....looks like Canadian Rockies...a place very close to our heart? Many thanks
Thank You Brother!
You're welcome!
Much deep felt gratitude. May all you give return to you threefold! 🌷🌷🌷
Spiritual elite😱
wonderful
i am 93 and love this- good for balance as well
Great thanks. Are there parts of the practice that strengthen the body like yoga or is it mainly for stress reduction and flexibility?
Its less common in Qigong, but here’s a good lower body strength routine I did:
ruclips.net/video/MIMcSH0ccBM/видео.html
And here’s an upper body strength one:
ruclips.net/video/8j73jxs_RTQ/видео.htmlsi=VcP5RWo3CmOpu8Fz
Thank you@@TheNickLoffree
I just found out that My abdomen muscles are weaker on one side than the other. What can be done to strengthen muscles in the ab area.
I prefer the people from the Orient to teach me this, one who is a Qi Gong master.