Critiquing Larry Wheels Strength Workout
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- Опубликовано: 8 сен 2024
- Larry Wheels is one of the most impressive strength athletes in recent history, and one of the worlds largest fitness social media influencers.
Through Iron Podium, Larry put out his strength routine. Is this effective?
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What's the point? You just told us that even the strongest bodybuilders are not considered strong, nobody watching this is going to get stronger than them so why call it a strength program, because clearly according to you the people paying you cash will never be strong.
@@daveaglasgowI Will 😏
@@daveaglasgow Someone got triggered lol
Hoop just going after everyone 😂
Grinding out that content
Doucette's rubbing off on him haha
Not a lot of good to be said about that programme.
The best way to get views, dont hate the player
not really, he is just being honest and fair lol
Let's also not forget that Larry trains during his video shootings. (I mean like I don't remember a single video where he wasn't training)
And more relevant, I've NEVER seen him follow a program that resembles this one at all.
@@bad71able Not at all. The last time I saw him he was training some crazy high intenstity strength program with Anatoly. In the video he said he had been training this way for about 3 weeks and there was a lot more work then what was shown here
@@bad71able ikr? sounds like he was asked to make one and one of his staff used chat gpt to come up with some bs
@@bad71able - Only the deadlift. He as a million videos where he deadlifts up to one all out heavy set up to 10 reps. Other than that, I've never seen him doing, cable external rotation (at which point I would turn off the video 😂)
Let's also not forget he's taken every anabolic steroid on the planet and several times many at the same time. I would bet you'd fail a P.E.D. test if you accidentally got some of his sweat on you from working out on the same machine.
Knowledge is power big man, great video.
Your 1000 % correct Mitch, thank you
Sir, i love watching your videos, i myself want to become one of the strongmen. I am 18 and hope after a couple of years i can start my journey of becoming a strongman. much love from india❤.
You peaked my interest with "genetically maximal strength". Do you think you could do a video around that? I'm 43 now and I can feel my strength weaning. I work out three times a week and have stopped deadlifting because of my back but my 1MR are squat 405, bench 355, BB row 325. I've tried 360 on bench and just can't get it up and was wondering if I've just peaked. Input would be appreciated.
I love these videos Mitch, keep it up big fella!
No way. The strongman look is pure art 💪
Do Jeff nippards power building and essential program. Just finished the 4th week of power building. Did the essentials earlier this year
Larry puts up some great numbers. When I actually train for a strength event ( still want to doat least 1 in the next few years), I'm going to keep my bodybuilding build as much as I can. He's proof you can be strong and look like you want.
That really depends what you mean by that. If you're natty you will be waaay weeker at 7-10 percent bodyfat than say, 13-15 percent with the same strength training.
@@vaseknosek This.
I am natty and have recently dropped my bodyfat, the drop in strength has been a bit alarming
@@holliswilliams8426yep. I’m a skinny dude and can hardly bench 125. Mass moves mass
larry is good man, with OG gym my friend he made a good move, we respect that Big up to OG GYM
Love your content, but don’t forget to relax and spend time with your family. It’s nice to have an educated take on strength building as a lot of fitness RUclipsrs focus on hypertrophy over strength.
6 reps for rows I always feel more in the lats than if I do higher reps, Dorian for example and many other bodybuilders followed that to, I've been training 27 years and this is what works for me and that's kinda the point, every body is so incredibly different there is no calculations to get results
doesn't matter what some bodybuilders who were doping to an extreme degree followed
@@holliswilliams8426you missed the point, and Mitch does same amount of ped's
@holliswilliams8426 you so missed the point and you seriously can't be ignorant enough to think I haven't tried different rep ranges in nearly 3 decades of training
Yep, exactly. It's about finding what works for you. If you look at advanced athletes, none of them train exactly alike.
Good video.
Having looked at Larry Wheels program all it seems good for is getting injured.
great vid, keep them coming.
Keep it coming Hooper. Good info
I did the ph3 program from bodyfit and worked well got to 315 bench, 436 square, 450 deadlift . As first time lifter
Can you make a video on frame carry, there isn’t much on it, tore left hand up with 650lbs @90kg bw
More so programing
Thinking gonna do straps next week
Great Idea Mate
Larry is a huge source of inspiration for a whole generation, that is pretty cool.
Wsm Big Hoop !
Calling it like it is !
I’m extremely curious about Magnus’s (the rock climber) freaky strength given his tiny size!
I love mitch. Not only is the man incredibly smart, but hes also kind, funny, athletic, and ofc strong.
sounds like you have a crush on him
@@oogabooga2337 Haha no, it's just nice to see someone that competes in a certain sport like strongman, but is quite different from his competitors. I may have a friend crush on him lol
Great vids, keep it up! 👍🏼
Nice content Hoop. 💪🏾
The moose is on the loose
Is that actually the whole program, or just a snippet of it? Because I agree, that sounds like something two weeks out from a meet.
Definitely a snippet
Great comments and critique. I am surprised that this is Larry's strength workout unless, as you said, he only did this for couple weeks. Where did this program come from?
This is more or less what I’ve seen him do in his prep however this is often after months of more general training or bodybuilding which is the base that sets him up for this program. He goes from high volume and big weight to low volume and huge weight and works in some sticking point attacking variations as well as reducing accessory work. I’ve yet to see this not work for him. He is very explosive and I feel this is why he prefers low frequency high intensity when training strength
An all-rounder well meaning ego-lifter turned businessman, husband.
And larry is a drug addict.
He just convestet his relaps.
I hope he will get clean soon
ego lifter ??? dude is one of the most humble guys. Plus his numbers are massive
@@ThinkStoicPersona self-admitted in multiple videos, it is not an insult, it is a tactic he used to gain viewership over the years.
Mitchell you of all people should know that EMG has been repeatedly shown to not correlate reliably with muscle growth so a deadlift is not the most hypertrophic exercise for your core.
Nowhere close in fact. Squats work more core obviously. Especially front squats
To be fair he said for strength not hypertrophy. Hard to replicate the intensity of supporting a heavy load with your core.
lower back is partof your core
Maybe hypertrophy is not what we are looking for in the core, strength could be the key.
@@user-uw8uy5oe7r He literally says that the number one correlator with strength is muscular hypertrophy in the video. Also EMG activation is still not even necessarily correlated with strength development in the same way that it isn't for hypertrophy, because as much as so many people don't like to admit it Strength and muscle size are highly correlated especially in advanced lifters once they have maxed out their neuromuscular strength.
I have a hard time believing that's actually Larry's program he does himself. I believe he does way more volume.
I’m assuming this is a peaking program of Larry’s?
Peaking no
larry looks great from the outside but from the inside he's an old man. the dude wont get old.
Love it!
#LHBK
It seems to have been shown that if you're mostly training under 3 reps you'll actually lose muscle mass, so even more reason as well as fatigue and your nervous system that too many 1rms in training are likely unwise
He’s broke powerlifting world records sooo
Yeah.. not on this program
Do more video pls
"Probably world class"
He simultaneously held 3 weight categories wr totals
We want a video how much u do Olympic lifting weights maybe 180 kg snatch 200 kg ?????????
Agreed!
It seems like he only showed a portion of the actual workout. Didn't want anybody to get a strong as him I guess😅.
This has to be some sort of weeks out competition program, it just doesn't make any sense otherwise.
They all love to critique Larry but yet, none of them are stronger than him on static lifts lbs per lbs. I think if Larry went up to 330 to 350 lbs of weight, that he would have a shot at becoming top 5 world's strongest man. But haters will be haters and will talk a big game and lots of shit about him, but these haters in question, many are keyboard warriors who dont lift, that are only gamers(like some punk i told off today) or people that only train in gyms and that knows nothing about competing!
True
Larry definitely is not following this program at the moment. You’ve only got to watch his leg videos with Rafa to know this program is not what he is doing….
I wish Mitchell would coach me
👑🦀👏
My Exercise Physiology book says Aerobic work inhibits strength gains. And I see that point, your working different fibers, plus taking away valuable energy.
you need aerobic work for cardiovascular health, wait until you have a triple bypass surgery then you won't be calling it a loss of energy
Is it up to date?
EMG really shouldn't be a consideration when determining what is or isnt a good exercise. Its quite well debunked as not particularly indicative.
100%, I'm hoping he just misspoke since the last time he mentioned it he referenced ultrasound (the way they measure muscle size in hypertrophy studies) but I'm probably going to dig around, see if I can find the work he's referring to
Planks? I didn't know Larry Wheels was a Planet Fitness girl.
1 hour ago is hot
won't even ask for an explanation for that one
Mitch goated fr fr
dude come on, what does that even mean, speak English
@@holliswilliams8426goated means greatest of all time and fr means for real. Yes it’s very cringe way of talking but that’s the slang in todays world
@@holliswilliams8426get with the times lol
When does someone critiquing your strenght training and programs
Critiquing is not necessarily a negative thing it's the same as evaluating, this dude is the strongest man in the world last year and second one this year even though he went in injured, he of all people has every right to give his two cents on this topic.
0:47 Larry never been 140kgs bodyweight
125-130kgs max I guess.
And I don't agree with core training with squat and deadlift - I had dics bulge years agi and last 2 years it keep coming back and extra big pop in low back.. why? Cos I didn't do much core workouts..only lifted heavy
So yes I started to do core workouts 3-4 days a week and guess what.. My back healed and I'am stronger than I've ever been right now.
Just because you won WSM I won't agree with everything.
Yes you don't need core workout after deadlift or squat cos you have already build core strength from frame carry/yoke/farmers.
I used to enjoy watching his early videos, but I can't watch anything with Larry in it after his ex posted some audio clips years back, it didn't look good at all.
Please do reviewing peoples form video
What happened to Ketones?
Larry's entertaining and a good powerlifter however theirs a chasm between strongman and powerlifter, take John haack for example, dood can deadlift 900lb's but probably wouldn't qualify for anything yourself, tom, or trey would compete in.... as for exercise programs why not review one of the 2 OG's of fitness content, Athlen-x (would say bro-science but i'm sure Dom never got around to it haha)
If you tear your bicep you're doing something wrong
The issue with Larry is that you would have to be on so much juice and cycles to get even close it's not reality to anyone, really.
I see him dying very young, to be honest. We've seen guys die in their thirties who did less that Larry Wheels has.
Hooper go make a deadlift session at ONE GEN GYM, c'mon larry Hooper needs an invitation let's gooooo yeah buddy!
PED's we forgetting this?
❤
Your videos are seriously cool, keep 'em coming!
What’s up with these bots
@@ViktorM1 lol
Who is she😍
What I won’t do as Wheels does is super juice. It’s affecting his health.
!!!
. #LHBK
that schedule is either a lie or he used a training traject before becoming 'larry wheels' and he just needs to do his upkeep. ill do calestenics/sprint training(almost at bolt lvl), and some bar work aswell (dl bp), kettlebell work, while still in my becoming traject. the bar work alone is probably comparable to larry and mitchel combined, little people like to look up to slackers.... some future athletes/gods do atleast 15times the workload discribed in this video(in my group atleast 4times more resistence on each excersize aswell). or the training programs posted are total lies so the little people dont injure themselves ? watching the olympics, strongmen competitions(with crappy resistence programs so they can atleast show some weight) or wimbledon(this really hurt my eyes, it is so visible that they dont even have 1hour of real training a day).... then the DL thing in the end real man do 16(in 4sets of 4)times 400kg after 5max sprints @76km/hour(my current lvl)
............. sorry for getting a little annoyed, its just sad that there wont be any competition for me and my wife since you people are to lazy to really train.
🫎.
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🫎
This program seems fake. Crazy low volume. Barely touching anything.
Fallacy of personal incredulity.
When people talk about training with Larry they talk a lot about how he barely trains at all compared to other pros in any of the disciplines he goes in. Like I remember a powerlifter talking about doing a training session with Larry and he basically just does a warm up, maxes out on video and goes home. He’s simply a genetic freak thats built for steroids and 1RMs and max reps with heavy weights.
thats what strength training is at his level
Can man critique a God?
lol
Wtf Are You Smoking Mate?
@@DavidVirtanen crack
@@bigpoppapump8014 nah I mean... larry could be world strongest my opinion of being close a 1,000lbs deadlift man... he actually also did a strongman session with THOR back than so and he was good larry, larry is good, respect to Mr. Wheels.
Pound per pound Larry is stronger than any strongman. But he is not a God
wow what a shit program lol
Haha
He is on the juice or was at one time.
All top strength and physique athletes are. 😂😂😂😂
Her IG@…?
third
That's the worst "program" I've ever seen.
Same
Yeah! First !
nah you were third
Worst program?
13 working sets, lmao. I'm 2 months away from a meet and as natty 36-year old amateur I have 17 sets on my heavy SBD DAY and like 30+ sets on my light/accessory/isolation day that still involves some bench, bulgarian squats and leg press.
Larry's programe should be called "regresive underload".
Larry wheels is strong af, but he’s the type of guy to be on steroids and do uncontrolled half reps and then wonders about injuries.
His training is not intelligent. He’s always thinking about showing off. He should chill out more. He’s destroying himself
His program seems very basic.
I love Larry’s content - especially when it’s Powerlifting content, but this program is crap.
Yikes. Extremely low volume.
Very useless program
first
hes on steroids hes not a true power lifter
All powerlifters on
Say this to John hack, say this to Jamal Browner. Man oh man, you are clueless about how many people claiming being clean lifters that aren't clean. The ones yelling I'm all natural are the biggest juice heads there is
14s no views Mitch fell off
wheels is on drugs
They all are
Noooo, really ???.
moose
Anyone know's her id @ ?
You're nailing it, keep the great work!
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