Delicious And Healthy Pumpkin Buns: Tips For Making And Enjoying!

Delicious And Healthy Pumpkin Buns: Tips For Making And Enjoying!
Pumpkin Buns, Healthy and Delicious! You won't find a reason to refuse! Share the secrets of making them and enjoy the pleasure of food effortlessly!
In this video, we will learn how to make buns, how to make them tasty, and how to shape them. From mixing the dough to wrapping the buns, you will learn everything.
This time, we use pumpkin juice in the dough, combined with a mixture of meat and vegetables, creating colorful fillings. Not only does this make the buns visually appealing, but it also significantly enhances their nutritional value. Cooking in the kitchen is not just about preparing food; it also brings a sense of joy. Appreciating the health and nutrition from the colors and flavors of food makes the kitchen a happy place and an essential part of a healthy lifestyle.
Ingredients:
Bun Skin:
300 grams of pumpkin
600 grams of all-purpose flour
100 grams of old starter dough (can be replaced with yeast for fermentation)
Bun Filling:
250 grams of minced meat
150 grams of carrots
100 grams of dried tofu
1 spring onion
A bowl of soaked black fungus
4 eggs
Seasonings:
Minced ginger, cooking wine, soy sauce, five-spice powder, salt, olive oil (Adjust according to personal taste)
1 teaspoon of baking soda (if using yeast for fermentation, skip this)
特色面包/蛋糕 ｜ Specialty bread/cake：
• 紫薯坚果燕麦面包，清新口感，无糖无添加，健康...
健康美味零食DIY ｜Healthy and delicious DIY snacks：
• 蔓越莓坚果燕麦饼干 全天然食材 无麸质饼干 ...
特色主食｜Specialty main course：
• 虾米香菇芋头饭 | 低升糖 | Taro r...
中式面食：
• 全天然五彩饺子, 为生活增添健康与美味 | ...
-------------------------------------------
心影随行
用心记录每一个不可复制的瞬间💗 Capture every irreplaceable moment with heart💗
🔔 Subscribe to the channel:
Click on the bell.
/ @xinyingsuixing
Add a translation into your language. On a mobile device, tap CC in the upper-right corner of the video. Click on "⚙️" in the video settings on your computer and activate the translation!
Friends, turn on subtitles in your language, my videos with translations in all languages ​​of the world!
00:00 制作南瓜汁和发面 Making Pumpkin Juice and Dough
01:18 准备馅料 Preparing the Filling
03:04 包包子的技巧 Tips for Wrapping Buns
05:44 蒸包子 Steaming the Buns