man the fact that he could talk while holding a full planche and also holding it for 10 perfect seconds!!! and then pressing while continuously talking makes proves that he is a BEAST!!
BRO thank you so much, i literally needed this since planche press is the dynamic move i struggle with the most. i tried the head tip you suggested and it made pressing feel a ton easier! thx bro :D
Really good content and info as always bro! About the band assisted, that used to happen to me too haha, what I do and I have seen other athletes also do it is to open to straddle planche (or legs wide enough as the band is) at the middle of the press and then close to full at the middle of the negative 💪
This is what I actually do when training my 90-degree HSPU, I started with straddle at the top and close the legs at the bottom and on the way up going straddle again half way there!
What??? First of all, you were speaking super relaxed while doing the press and the planche (honestly that’s fucking amazing). Secondly, this is something that I never tried, I was struggling with tuck presses and now I can do in advanced tuck. You’re amazing bro
If I'll be able to press this summer it's thanks to this video Btw in band full press, the key is to straddle towards the end so the band doesn't come off
Great video! Do you have Instagram? Also for your body weight do u typically use weights like dumbells, kettlebells, barbells or do u prefer machines and or both for mass?
I have a question. When should i incorporate push ups pull ups dips into my training? If I'm training planche should i do harder variations of pushing movements or just do something basic like push ups? I'm confused. When should I do the basics?
Yeah, and when you do a press on full planch with the band, you can just raise your legs at the and, and so the band will be still on your waist, just a little life hack for planche presses with band
WTF I DID MY FIRST FULL PLANCHE PRESS! I did it with the tip of the head moved into my arms... i've been strugglin with it and i felt i lacked the propioception, even tho i have a decent 6-8 sec full planche
Hey I am working on the planche at the moment and am struggling with the straddle planche. I can do adv tuck good form for 10 seconds but when I attempt straddle planche my legs feel super heavy and I have to lean way past my hips to get my legs to feel lighter. What am I doing wrong
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IM SCREAMING ALL OVER MY HOUSE bruh after you literally said move your head to your arms i got my first press WTF ur a beast thx a lot brother!
Wow
Let’s goooooo! Congrats on that 💪🔥
man the fact that he could talk while holding a full planche and also holding it for 10 perfect seconds!!! and then pressing while continuously talking makes proves that he is a BEAST!!
The tutorial we all need 🔥
Let’s goooo! Thanks for watching Jake 🙏😁
Dude you commentated so well in that planche press 👏💀😳 fire video 🔥
Thanks! I’m glad you liked it 😁❤️
@@barkage YOO THAT HEAD DOWN TIP IS FIREE... JUST DID A PRESS, THANKS😁
OMG 😳😳 explaining the planche press while doing it.
Yep hahaha, the best way for you all to understand it in my opinion 👍
@@barkage amazing man, I liked the tutorial
Very good tutorial, whenever Im watching your videos I get even more motivated, keep making these videos 💪💪💪
Thanks! Will do 👍😁
BRO thank you so much, i literally needed this since planche press is the dynamic move i struggle with the most. i tried the head tip you suggested and it made pressing feel a ton easier! thx bro :D
I’m glad that helped you! Thanks for watching 🙏😁
Really good content and info as always bro! About the band assisted, that used to happen to me too haha, what I do and I have seen other athletes also do it is to open to straddle planche (or legs wide enough as the band is) at the middle of the press and then close to full at the middle of the negative 💪
Ah that sounds like a good idea, thanks for sharing that 🙏
Nice idea
This is what I actually do when training my 90-degree HSPU, I started with straddle at the top and close the legs at the bottom and on the way up going straddle again half way there!
keep the videos coming they are soooooo helpful!!!!!!!!!! thx Barkage
Bro you are so underrated, I loved your content.
Keep up the good work❤
Thanks! Amazing tutorial!
What??? First of all, you were speaking super relaxed while doing the press and the planche (honestly that’s fucking amazing).
Secondly, this is something that I never tried, I was struggling with tuck presses and now I can do in advanced tuck.
You’re amazing bro
If I'll be able to press this summer it's thanks to this video
Btw in band full press, the key is to straddle towards the end so the band doesn't come off
Ah ok, gotcha! And thanks for watching Remo 🙏😁
thanks brother
Great tips!!
The way my man just starts explaining while doing the planche 🤦🏾♂️ this made me say fuck you 😂 you’re drawing me in 👊🏾 keep it up
Hahahahahahaha, will do!
Thanks keep it going
VERY IMPRESSIVE!
Great video! Do you have Instagram? Also for your body weight do u typically use weights like dumbells, kettlebells, barbells or do u prefer machines and or both for mass?
Thanks, and yes. My IG is @barkage_wbz (link in description). And I use dumbbells a little bit to simulate movements
I have a question. When should i incorporate push ups pull ups dips into my training? If I'm training planche should i do harder variations of pushing movements or just do something basic like push ups? I'm confused. When should I do the basics?
Good tips 🙌🔥
5:50
boop *pop*
boop *pop*
boop *pop*
xD awesome tutorial
Beep boop beep, m a 🤖 now xD
Yeah, and when you do a press on full planch with the band, you can just raise your legs at the and, and so the band will be still on your waist, just a little life hack for planche presses with band
barkage. I seem to have a problem. How do I do presses on the floor? it seems that I need to arch my back everytime i press. any tips?
WTF I DID MY FIRST FULL PLANCHE PRESS! I did it with the tip of the head moved into my arms... i've been strugglin with it and i felt i lacked the propioception, even tho i have a decent 6-8 sec full planche
Bro just casually talking while in full planche lmao, great vid tho thanks for the tip
man amazing video. one you have it how do i break my limit. still not surpasing my rm of 4.
These exercises can help with that and also doing multiple presses in a row
Sick back pal
Every time I see a planche video, I get a reminder that it feels easier to full or straddle planche vs tuck planche 💀
Fax hahahaha
🔥
Hey I am working on the planche at the moment and am struggling with the straddle planche. I can do adv tuck good form for 10 seconds but when I attempt straddle planche my legs feel super heavy and I have to lean way past my hips to get my legs to feel lighter. What am I doing wrong
I'm using wrist wraps preventively. Should I also use elbow sleeves preventively although I don't have pain (yet)?
Yeah, if you want to!
are you used the halflay in your planche journey?
#not just meme important meme
Nope, never did, but looks like a good progression
These are exercises you did before getting to where you are right?
Yep 👍
Now I trust you and I will start doing them definitely
Hellooo broo long time so seee heheh
Glad you’re back 😁😁
Lol ur back 🔥🔥🔥🦍🦍🦍
Hahahahahahaha gainzzzzz
Lel planche press easier than HS for the Barkage
Yes hahaha
Handstand is harder 😂🤣
barkage, wanted to ask if plpus are harder than pl presses