तुरई की ये नई सब्जी खाने के बाद बडे तो क्या बच्चे भी उंगलियां चाट- चाट के खाऐंगे।Shahi Turai Sabji

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  • Опубликовано: 18 окт 2024
  • Ingredients
    Turai/Ridge Gourd - 2 big sized or 4 small sized
    Tomato - 2 medium sized chopped
    Green Chilli - 1 chopped
    Ginger - 1/2 inch piece grated
    Cumin seeds - 1/2 Teaspoon
    Asafoetida/Hing - a pinch
    Bay Leaf - 1
    Green Cardamom - 4
    Black Peppercorns - 4 to 5
    Laung/Cloves - 2
    Red Chilli powder - 1/2 Teaspoon
    Coriander Powder - 1 Teaspoon
    Cumin powder - 1/4 Teaspoon
    Salt - as per taste
    Kasuri Methi/Dry Fenugreek Leaves - 1/2 Teaspoo
    Garam Masala/All spice mix - 1/4 Teaspoon
    Cashew - 2 to 3
    Almonds - 2 to 3
    Malai/Homamade cream - 1 Tablespoon
    Milk - 2 to 3 Tablespoon
    Oil - 4 & 1/2 Tablespoon
    Instructions
    Wash and peel the ridge gourd and then cut it into pieces (slightly long pieces).
    Heat 2 tablespoon oil in a pan. Add ridge gourd pieces and saute it on a medium flame. Cook it until soft and cooked.
    Meanwhile, heat 1/2 tablespoon oil in another pan.
    Add cumin seeds, asafoetida bay leaf, green cardamom, cloves, and black pepper corns. Saute for a few seconds.
    Then, add chopped green chilli and grated ginger. Saute for a few seconds.
    Add chopped tomato and saute for a few seconds. Then, add chopped cashews, almonds, and a little salt. Mix well.
    Cover and cook until the tomatoes are soft. Let the mixture cool completely. Then, grind it to make smooth paste.
    Now, heat 2 tablespoon oil in a pan. Then add cumin seeds. Let the seeds crackle.
    Add ground tomato paste and a little milk. Mix well and cook on a medium flame.
    Add red chilli powder, coriander powder, cumin powder, and a little salt. Crush the kasuri methi between the palms and add to the pan. Mix well.
    Add garam masala ad mix well. Then, add sauteed ridge gourd. Add malai/homemade cream and mix well. Cook for a couple of minutes or until oil leaves. Then, turn off the flame.
    Delicious 'Shahi Turai Ki Sabji' is ready to be served.
    Shahi Turai Ki Sabji is a mouthwatering and unique curry.
    Shahi Turai Ki Sabji is a lip-smacking and flavourful preparation. The ridge gourd or turai is cooked in the tomato-based gravy to make this amazing dish. This is rich and flavourful curry. Most of the people don’t like to eat Turai or ridge gourd. But it is very healthy and rich in vitamin C. You should include this veggie in the diet. This recipe is quick and easy to prepare and it is yummy as well. By making this sabji at home everyone will like this vegetable and demand more. So, try to make this curry at home and enjoy it with your loved ones.
    Tips and Suggestions by Mom Chef:-
    You can add garlic and onion to make the gravy. First, saute garlic and onion and then add tomato.
    Sauteeing the ridge gourd, will maintain it’s green colour and also shorten the cooking time.
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