The TRUTH About My WEIGHT LOSS
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- Опубликовано: 1 авг 2024
- As some of you have noticed, I have recently lost some weight. This video will go over how exactly i accomplished that, as well as the reason why,
#WeightLoss #WeightLossJourney #WeightTraining
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Развлечения
Gem, I'm currently 285 and I want so badly to lose at least 50 pounds.
You are inspiring the shit out of me, man. Thanks.
That's good. Shitting more helps you lose more weight.
Hard freaking work man, huge congrats on these life changing accomplishments
Congratulations brother.
I used to be 308lbs and got dumped in a past relationship and that was my fuel to be healthier
I’m now 209 and want to get to 191.
I always love seeing these stories.
Keep up the hard work and also thank you for such an amazing channel.
Was in your same position man, dropped from 217 to 196 in three months just takes time man
@@its3337 congratulations bro:)
That is a heck of a drop!
Gem, this is a safe place, sharing is caring!
Appreciate the video and insight. Lifestyle changes are never easy and it’s great to see a focus on health and wellness. Respect the dedication and hustle. Keep up the great work, man. 🤜💥🤛
Bro Gem Mint I’ve always admired your hustle man, not just with weight but even with the channel, from the very beginning, to doing it full time now, and living your dream as a nerd content creator. Amazing weight loss journey man ! Thank you for being an inspo bro ! Thanks for sharing this vid !
i remember those vids yrs ago when you guys sat down drank and talked comics. i watch all your content whenever possible and on my time off, keep up the work gem!
That’s awesome. I love hearing people making this change and making a commitment to this process. I did this about 8 years ago, and have never looked back. It’s not easy, so continued success to you.
That's what's up Gem!!
You definitely got me back into comics and inspired be to start my omni collecting. Now you are inspiring me to get healthy! Thank you.
Don't Forget To Stretch That Spine!! 💪🏽
That’s awesome!! I’ve struggled the same. I weighed in the most (by more than 20lbs) I ever have last summer. COVID time at home and I just ate everything. I’m down about 50 lbs since June. Cheated some over the holidays. Ready to get back on it. Congrats, Gem!
You on the grind 👍
Thank you Gem Mint, I was wanting to ask you on your Sunday stream but I chickened out or Didn't want to take the show off course. You have slimmed down, congratulations on your dedication.
It’s all good. When I see a common theme in the comments, I know it’s time to make a video about it
I've lost 60lbs as well and you're definitely motivating me to keep it going. Nothing but love Gem, keep going man you're the god damn best 💎
Edit: Can't wait for Gem to be fucking swole like in the comics we read. But I'd absolutely love to see a separate channel for fitness
💎
You have inspired me to do something with myself. What better way than to start at the beginning of a new year! Much respect, Gem!
Right?! New Year New Me shit
Great job man, that’s a tremendous accomplishment in a 5 month span on top of everything else you got going on. Commitment for sure!
Much respect on your hustle and grind. I've always admired your work ethic.
Gem, I am so happy for you Brother. Getting in shape is one of the hardest things to do. I admire you for it. I hope you go above and beyond your goals!
I say this as someone who reads comics and is slightly overweight, I think a lot of us in this community lead rather sedentary lifestyles. I think this is inspirational and touches on the health aspect of keeping ourselves in better shape, getting outside more and exercising. I'm a type 1 diabetic so this is a wake up call to take a little better care of myself. Thanks Gem Mint
Hey Gem, I’m with you brother in the beginning of last year I started losing weight I’m down 135lbs. 60lbs is a huge deal and you should be proud great job brother keep up the great work I know it can be hard day in day out but you look great!
Congrats Gem and keep it going! Thanks for sharing.
Losing weight is all discipline. Exercise and diet. No tricks. No short cuts. Props to you my friend.
Solid lifestyle change, congrats! Your combo of diet, macro tracking, and exercise is doing it right! Time and consistency equal results!
This is a great video. It's very noticeable that you've lost some weight, and you're looking in better shape every week. Keep it up, Steve. It's inspiring.
Appreciate you sharing this info. You are looking good man! It is definitely inspiring for me to delve into more changes for myself.
Nice man! Happy for you and your family. The body only gets more stubborn as it ages! Keep it up Thin Mint!
You are the man! So hard to start diet and exercise hard, specially if you are in the middle 30' or later, must be so strong to endure, keep it pushing
Mad respect dude, so proud of the progress you've made! I used to be weighing 200 ibs and managed to cut down to 155 ibs just from cardio and diet, and lifting has definitely helped. Keep going!!
ruclips.net/channel/UClNR3kfFz7W0oE2-O1vLN7g
Loving the video. I’m in the same boat. I’m ready to get this. Keep up the great job.
Congrats! Thanks for sharing your story of the journey so far! Keep up the good journey!
Nice work bro. I been tracking macros and drug and alcohol free for 16 years. I used to be 215 pounds. I lift weights and do zero cardio. Just lifting and stay between 165-175. It’s a life style bro. Keep pushing!
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Great commitment man! That’s some hard dedication to do, getting rid of all the bad habits and going the healthy route. Stay strong 💪🏽, stay up, stay dedicated!
Kill'n it, brother! Thanks for the breakdown and update. Keep it up!
Congrats man. I know from experience how hard it is to completely change your life like that, but once you get into that routine you cant even imagine to go back to where things were before. I am so happy for you Gem. You look great and much healthier now.
I'm not gonnat lie, I was a bit worried recently for you mate, but it's great to know your weight loss is related to positive changes in your life and not some illness. Stay strong and keep on keepin' on!💪
Couldn’t give up the alcohol. Or soda. Or sugar. Or Milk. Or food. Or being lazy.
I've just recently got into your channel. Good work on the weight loss. I went from 240 to 170 and the way your body and mind feel after is incredible. Keep it up man, excited to see what you show off in 2022
Helps me keep going myself, You're a impressive, determined man, thanks for sharing, I'm inspired.
Let us all aim for our best, I wish good health for us all.
You have been doing an amazing job. Congratulations!
I'm trying to do the same and it's really hard. Been battling weight the majority of my life. Hard to go to the gym with a 2 year old and me and my wife work different shifts. Really trying to watch what I eat and I think I found a schedule using daycare that I can get to the gym 2, maybe 3 days a week.
I did a similar lifestyle change. No soda or alcohol or Ice Cream, but did plenty of cardio. I mentioned before that I went plant based to maintain my weight. Sounds like you planned and executed a good plan. The results speak for themselves! Good Job!
Congrats bro, losing weight ain't easy. You look great, keep up all the good work.
Congratulations on making that change! Keep up the good work on both your health and on the channel.
Huge congrats man! People wanna know the secret formula to being healthy, yet there isn't one! Just have to be consistent; eat right, exercise, etc. Congrats so far and good luck on the rest of the journey!
Congratulations gem! It takes a lot of discipline and dedication to do that. The payoff will hopefully be a longer and healthier life.
This was great to hear. Proud of you gem! 👏🏻👏🏻👏🏻
Gem is a Legend. Real Life SuperHero.
It takes some serious motivation to achieve these results Gem!
Soon as I finished seasonal work, I went and got a gym subscription. I lost 9kg during the summer and I've already made half of it back.
Seeing your journey as a fellow collector and comic enthusiast, it's empowering, haha!
💪
I remember you making that pledge when you announced the job change. Proud of you, man.
So inspirational! This pushes me to do better in 2022! Let’s go Gem!
Congratulations Gem Mint! You are fantastic and look great! Thanks for sharing such an inspirational vid!
I’ve been on my Big Mac Diet for a little bit now. For some reason the scale keeps going the wrong way. 🤔 Might try yours, hmm.
Congrats on the success and seeing the hard work pay off! For real, got a tread mill for Christmas and stoked getting my Big Fat Big Mac butt moving.
You COULD actually lose weight on a Big Mac diet! As long as you skip the FRENCH FRIES with KETHCUP and/or SODA and/or MILKSHAKE. And keep it to like 3 Big Macs a day...
You might not be very HEALTHY, but just based on calories it could actually be VIABLE ;)
I've been wanting to say something about you losing weight was scared if was something bad happy it not🙏. keep it up man! 💪
Same here man i was worried, and now feel happy for him! Fuckin awesome!
Respect and congratulations to you Gem 💎 without your health, nothing else in this life will matter. You actually have to be healthy enough to enjoy living. Salute to you and Phee 👏😎👍
Good to hear you're doing what you think is best for your physical and mental health for the new year! Here's to keeping to your goals ✨️
GEM, I pretty much followed your Dad's advice for exercise but when I started out I took things ridiculously easy, like no weights on the machine for the first two days. This was to get my muscles used to the movement. Not doing that is the cause of a lot of aches and pains and some people quit working out because of that Then, I stated adding weight as per your Dad's method.
My first day at the gym, when I was shown how to use the machines, even though I'd been walking and riding my bike I did terrible that first day on the treadmill, stationary bike, and stair climber, only doing a minute on each. Also barely able to do 3 ab crunches. Three months later I was doing 45 minutes on each machine and doing 500 ab crunches and I did it without getting any aches or pains.
So for anyone starting to work on losing weight this year my advice is take it really easy that first week, then build a little every workout. Doing that I was in the best shape of my life at 45.
Read my other post on this video to see how I ruined all that work.
Yo I started out super light weight. 5lb dumbbells and shit
Proud of you man, you've been killing it. I should retool my diet and workout too pretty soon, I'm about were you are now weight wise, losing the last 20-30 pounds is tricky
Yea that’s when you have to adjust abs switch shit up
ruclips.net/channel/UClNR3kfFz7W0oE2-O1vLN7g
Man, I quit sodas back in November and did the same thing. Just a ginger ale or 7up every now in then and now it's just water or slightly sweetened tea. No alcohol. Congrats on your progress sir. Take care.
Sometimes you just need that carbonation… a little caffein
Congrats man. Appreciate all you do for the comic fam!
Good to see that you're fully committed to a healthy lifestyle. With my physiology, I have it easier than most when it comes to maintaining a healthy body, but 16 years ago, I made a commitment to focus on staying healthy, and it's really paid off now that I'm in my 50s. Cutting out alcohol and sugary drinks and drinking primarily water is the best first step to losing weight and developing a healthy lifestyle. For most people, they'll have a noticeable weight loss within a few weeks by just completely avoiding those types of drinks. That acts a good motivator to continue changing food habits. And that's what it comes down to, not dieting, but permanently changing habits and behaviors so that maintaining a healthy lifestyle becomes normal. I also do non-diary for probably. One thing I would caution for non-diary drinks, particularly almond milk, is the high amount of sodium in many of those brands. I eventually switched to unsweetened macadamia milk which is much lower in sodium, although may be a little higher in calories. Carbs is another thing to watch closely, as a lot of "healthy foods" are high in carbs. It's really easy to start cutting out fats and calories only to replace them with carbs.
Thanks for your hard work in not only providing good content, but being an inspiration in getting fit too. Keep it up Gem
AWESOME JOB BROTHA!!!! KEEP UP THE AMAZING WORK. GR8 VIDEO BUT EVEN GREATER ACCOMPLISHMENTS!!!! TRULY AMAZING WHAT YOU CAN DO WHEN YOU PUT YOUR MIND TO IT. 🙌
Hey Gem, great video. I'm right there with you and now I'm more motivated to start!!! Awesome!!
Keep going brother! Love your content and love the fact that you are working hard on your health! Greetings from Amsterdam
Thanx Gem! I've started making changes but your hard work & transformation was the extra kick I needed!
I needed this for encouragement. Thank you for sharing
Wow man you're an inspiration, congratulations and keep up the good content!
Thanks for sharing, I was curious. Great job!
This is great man. Definitely inspiring. Keep it up.
So glad you're doing well! You didn't have to share this with us but I appreciate that you did. Love that you're reaching so many of your goals
So glad this was intentional!! You’re doing great! Congratulations on the work so far!
Congratulations on the changes man! It’s so worth it!!
Helping others is always a good thing man... great changes keep it going
Congrats! This type of life style change is so important. Thanks for sharing, truly inspirational for all of us who are on a similar path that you are taking 👍
Congrats on this accomplishment! Truly an inspiration! Thank you for the tips. It will great to see a series of videos on this topic
That's waz up man keep up the great work we can see the transformation already , really looking forward to see the GAINS in muscle congrats again
Wow!! Big time congrats!! I, to am on a health kick binge. I was diagnosed with diabetic retinopathy which can lead to blindness. I lost 67 lbs. (weighing in @ 267 at one time). I kicked the needle (insulin injections) and pretty much did a dirty keto lifestyle. I work out and watch what I eat. Great job brother!! You look incredible. Keep on keeping on.
ruclips.net/channel/UClNR3kfFz7W0oE2-O1vLN7g
You definetely should make that seperate channel... Thank you for your transparency and I wish you a great start to a new year!
I had lost about 30 lb in 2019 with a similar routine and lifestyle change. It is really hard in the beginning with the withdrawals but once you get past that you won't miss it. Unfortunately I fell back into my old habits during the pandemic but I am using this new year as a reset button. Thanks for the inspiration! Keep up the good work.
Well done mate! Keep up the diet and reading and your quality content for 2022!
Congrats man, you look great, be proud of your achievement
Congrats! I really think this will help a lot of people out. Great content!
I have been on Keto for 4 1/2 years and I absolutely love it. I am 60 years old and am healthy
Awesome job man! Your family and friends will appreciate having you around for the long haul. Lost both my parents and decided to make some changes myself about 10 years ago and became a runner. Keep it up! 🤙
Happy New Year & Great Job! Pulling your positive vibes & will help push in the weight room and eating cleaner!
HUGE CONGRATS ON THIS ACCOMPLISHMENT
Grats man! Great results. Really appreciate you sharing your method.
Great job to you GemMint!! And everyone else on their own journeys :)
Good for you fam I was at 365 last year this time and decided to eat clean and I’m at 235 today and everybody thought I was sick or got an operation but it was clean eating so congrats and keep it up after a while it all feels natural and you wont miss the junk food and you’ll feel 💯 better and clothes start feeling great on you lmao I can go on but keep it up bro
Yup, that’s where I’m at now 💪
I watched a video of yours from a few years ago and man, you are looking great with the weight loss. You've lost so much and look so much better. Keep up the good work. I myself have been losing some weight because my dads side of the family have always been overweight and I didn't want to follow down that path as well. I haven't been so fast in losing the weight, over the last five years I went from 221 to 188. I feel so much better and I'm sure you are as well.
Awesome and congrats! Great to hear about your health journey and thanks for sharing some tips. 👍🏼💪🏼
That's amazing, man. Congrats on your progress! Health is wealth 👏
Amazing work man! Keep it up and I know you've got this!
You're killing it man. A real motivation for a lot of us.
Huge congrats , thanks for sharing
You the man Gem! Keep going brother, good to hear you're taking care of yourself!
Good for you. Happy New Year!
Really happy for you dude. It is not easy to change our lifestyles. But you will have more time with your family and a better time with them. Keep up the good work.
Great work and congratulations on your results this far. Keep up the great work.
Good for you Gem! Awesome stuff! Honestly, it's pretty inspiring...
Great Job man. Looking awesome. Thanks for the info in the diet and exercise. Some great ideas that I’m gonna apply to my journey.
Almost commented on this yesterday. Very proud of you. I dropped around 100# in 2020 and my lifestyle is totally different
Congrats, keep up the motivation!