New Arm Wrestling Routine

[@deadlysinproductions1256]

💪🏼

[@cbig4256]

Is there any way to fix wrist pain on the ulnar side when practicing toproll?

[@markhaggett]

For wrist pain/ strengthening I’ve been doing a circuit with bands everyday. Lightweight for recovery about 20 reps each. Rise, chop, cup, wrist extension, pronation, and supination.
Hope this helps!

[@jdshorts10k]

You won that so many medal??
Where are you from
I am 17 teen

[@markhaggett]

Mostly amateur medals, few semi pro, and a couple pro