1v1 Touch Rucking Drill

This drill is used for practising rucking & rollball technique for touch football. This aims to develop the ruck speed and defensive positioning of players.
Teaching points:
defender get in front & push off, hands up and on your toes ready to change direction
attacker aim for contact point between hip / knee for dump
two hands with ball then use footwork to dump to side.
practise using both hands to dump in this drill

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