all about perimenopause & menopause- symptoms, diet, weight loss & more!

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  • Опубликовано: 26 окт 2024

Комментарии • 63

  • @JennyGaston
    @JennyGaston  10 месяцев назад +8

    ✨Thanks for stopping by. Here's the #Menopause Mondays Playlist for more tools: ruclips.net/p/PL_pCZ6afmYpE-pr3Hil6DB7VnCy_2iqnR&si=A2v5M6hQFAkRkRd2

  • @thatgurltriciajackson
    @thatgurltriciajackson 6 месяцев назад +8

    Feels good to see this! Need clarification! I’m what you call a late bloomer 😢 but I’m 64 and been experiencing this changes for about 2 years. It’s quietly calming down so what! It’s a horrible feeling and when I went on RUclips to search you popped up. Let me tell you I’m in awe to know there’s women feeling the same way that I do! I feel like I’m in a world by myself 😢. I’m trying to be strong and brave because I have to. Deep inside I’m literally scared. I retired last year and 3 months after I’m working part-time. Gotta keep on moving 😢. I’m also a RUclips influencer! I’m pushing myself. I’ve talked about this on my channel and wished for this gathering! We need to talk more about this! I Thank YOU from my heart Ms. Gaston🌷

    • @JennyGaston
      @JennyGaston  6 месяцев назад +1

      You're welcome. Thanks for your support and sharing. Remember to take things one day at a time.

  • @erinbuchanan5900
    @erinbuchanan5900 Месяц назад +5

    I went through menopause early and was done by 42. Now I feel great and I’m thrilled not to be bothered by the monthly fluctuations. I have two little children and am busy running around, not quite what you picture for a menopausal woman! I’m glad I knew what was happening and that my doctor confirmed it.

    • @JennyGaston
      @JennyGaston  Месяц назад

      Thanks for sharing. It's great to read your experience & perspective.

    • @houstonka
      @houstonka Месяц назад

      Did your period stop completely? Did you have any spotting? I am 46.

    • @Vision2life1
      @Vision2life1 26 дней назад +2

      I'm 42, my period stopped, but it hasn't been a year yet. I thought my mood swings was just me going crazy. I can't sleep longer than 5 hours. Life seems to suck right now, especially now that I secluded myself and I no longer have close friends.

  • @Whatever-t9s
    @Whatever-t9s 7 месяцев назад +20

    Yep this happen durring peri- menopausal stages to women 35-40yrs+. Other symptoms of peri- menopausal are sleepless nights, dry skin, 2 periods in a month, loss of leg hair, hair fall, memory loss/ brain fog, fast heart beating. Dizziness, if you want to AVOID a heart attack/ blood transfusion due to LOW IRON/ ferritin in body then
    You must eat beef/ sheep/ lamb liver with carrots/ orange/ beetroot/ kale/ tomato/ strawberries, Spinach, ( add mushrooms for B2 vitamins).
    ***beetroot is a life saver if you dont like liver.
    ***- when eating IRON foods you must AVOID for 2.5 hours the following, coffee, tea, milk nuts, eggs, bread, cake, cereal, wheat, pitta bread, cream cheese, spaghetti, rice , flour, rowti,
    * liver, chicken and eggs have K2 vitamins, thats IMPORTANT to take with your Vitamin D3 so calcium does not block your arteries. ( stop sitting cross legged).
    **** chicken liver causes fibroids
    IF you are 50+ your partner should use condoms or else his sperm is cause of fibroids in your body.

    • @JennyGaston
      @JennyGaston  7 месяцев назад +3

      Thanks for sharing these helpful tips!

    • @vetadanielle5206
      @vetadanielle5206 7 месяцев назад +2

      Thank u 🙏🏾

    • @OldJoeBlows
      @OldJoeBlows 7 месяцев назад +3

      Sperm can cause fibroids??? Wtheck??

  • @DivineElementsDesign
    @DivineElementsDesign 10 месяцев назад +10

    This is a good video as usual. I am 46 and it seems like most of my friends or older and had a hysterectomy so they can’t really relate to a normal peri or menopause experience. It’s good to hear from other woman. I never realized headaches was a sign.

    • @JennyGaston
      @JennyGaston  10 месяцев назад

      I'm glad it was helpful!

  • @MichaelaEvans
    @MichaelaEvans 10 месяцев назад +4

    It's definitely good to know how to recognize the signs and symptoms

    • @JennyGaston
      @JennyGaston  10 месяцев назад

      Yes indeed. Thanks for sharing!

  • @downtownon7thavenue
    @downtownon7thavenue 10 месяцев назад +2

    I’m at that age as well. Thankfully I haven’t had most of these symptoms but I do experience the headaches. Thank you for sharing this.

    • @JennyGaston
      @JennyGaston  10 месяцев назад

      You're welcome. I'm glad you found it helpful.

  • @PatPontificates
    @PatPontificates 10 месяцев назад +9

    The hard part of this is how these symptoms can overlap with other things we would think are more likely at earlier ages

    • @JennyGaston
      @JennyGaston  10 месяцев назад +1

      That is true or even something more serious, that is why regular check ups are key.

    • @PatPontificates
      @PatPontificates 10 месяцев назад

      right!@@JennyGaston

  • @lisetteblythe-author8531
    @lisetteblythe-author8531 10 месяцев назад +3

    Looking all cozy and comfy

  • @CamsPurpleCorner
    @CamsPurpleCorner 2 месяца назад +4

    Great tips!💜

    • @JennyGaston
      @JennyGaston  2 месяца назад

      Glad you found them helpful.

  • @sasha48189
    @sasha48189 8 месяцев назад +25

    I’m 46 everything went downhill I feel horrible,,

    • @JennyGaston
      @JennyGaston  7 месяцев назад +5

      Thanks for sharing. Aging is a humbling process.

    • @vetadanielle5206
      @vetadanielle5206 7 месяцев назад +8

      Just turned 46 and I’m really going through it 😢

    • @sasha48189
      @sasha48189 7 месяцев назад +3

      @@vetadanielle5206 I can so relate to this

    • @natalieohlsson7777
      @natalieohlsson7777 6 месяцев назад +1

      Same here

    • @Yellow-oc4sl
      @Yellow-oc4sl 2 месяца назад +3

      Earlymenapaise I'm 40

  • @MissJhane
    @MissJhane 3 месяца назад +4

    Thank you. I am taking notes❤❤

  • @samanthamoses2661
    @samanthamoses2661 6 месяцев назад +7

    Hello beautiful ladies. I turn 50 this January & now I am restless, can't sleep at nights and some times don't even want to be touch by my husband 😢😢 it's so much. I don't know what to do

    • @JennyGaston
      @JennyGaston  6 месяцев назад +1

      Thanks for sharing, here are some helpful tools: ruclips.net/user/shortsyfRpLX9xd3M?feature=share

  • @Ginyiner1
    @Ginyiner1 6 месяцев назад +8

    I feel horrible I have been having horrible menstrual cycles then after them I spot my menstrual use to come every 28 days now it comes when it won’t my back and breast hurts all the time

    • @JennyGaston
      @JennyGaston  6 месяцев назад +1

      Sorry to hear about that. Make sure to rest when you can. Here are some helpful tools: ruclips.net/user/shortsyfRpLX9xd3M?feature=share

    • @Yellow-oc4sl
      @Yellow-oc4sl 2 месяца назад +1

      I'm menopause early I don't know what it is , but I'm going to try low dose of birth control bc these symptoms are getting unbearable, there is like 100 menopause symptoms it's something else

  • @Yellow-oc4sl
    @Yellow-oc4sl 2 месяца назад +4

    Thank you for this video

  • @rosannaanisi4642
    @rosannaanisi4642 Месяц назад +2

    I’m 49 and going through this but I’m late perimenopause. I’ve had all the symptoms but more recently my joints in all my fingers hurt and feel swollen

    • @JennyGaston
      @JennyGaston  Месяц назад +1

      Thanks for sharing. Yes it can affect our joints, I plan to list a link with menopause friendly doctors by state.

  • @isrealnation7524
    @isrealnation7524 2 месяца назад +3

    Love the earrings where you get them

    • @JennyGaston
      @JennyGaston  2 месяца назад +1

      Thanks, I got them from a vendor during my last year's Juneteenth celebration ❤️

  • @vetadanielle5206
    @vetadanielle5206 7 месяцев назад +7

    I just turned 46 and I’m really going through it 😢

    • @JennyGaston
      @JennyGaston  7 месяцев назад +2

      Hang in there, you are definitely not alone.

    • @sasha48189
      @sasha48189 7 месяцев назад +2

      I can so relate to this at 46 went downhill for dont feel like myself anymore

  • @lucygale336
    @lucygale336 6 месяцев назад +4

    Thank u 💓

  • @PrincessBellaBunny
    @PrincessBellaBunny Месяц назад +2

    I have tried to talk to older women, including friends and family. However, they dont want to talk about it. Every last one of them brushed me off and said "Oh thats been so long ago" or "I just got it all taken out" 😞

    • @JennyGaston
      @JennyGaston  Месяц назад +2

      Yes, I have received similar responses. This is why I started the #mondaymenopause series. We will be having these conversations every week so tune in: ruclips.net/p/PL_pCZ6afmYpE-pr3Hil6DB7VnCy_2iqnR&si=wriwTboxfXw2zgxK

    • @PrincessBellaBunny
      @PrincessBellaBunny Месяц назад

      @@JennyGaston thank you so much!!! I will definitely tune in because this conversation is desperately needed.

    • @natashiaolive9704
      @natashiaolive9704 9 дней назад

      I flakes with my sisters that’s already went through it and they Al started in their 40’s. Me being 45 is really going through it. Just had one of the worst headaches 3 days ago. My fingers/joints are stiff off and on, knee problems, frozen shoulders and currently on my cycle again in less than 28 days. All this irregularities is very frustrating. For the past 2 days my body been going from hot to cold like nobody’s business 🤦🏾‍♀️. Getting up during the last 2 nights soaked. May God help us all going through these stages 🙏🏾

  • @janetomari2405
    @janetomari2405 Месяц назад +2

    Can one conceive during this Perimenopause? I did

    • @JennyGaston
      @JennyGaston  Месяц назад +1

      Absolutely. In fact many have twins.

  • @lisetteblythe-author8531
    @lisetteblythe-author8531 10 месяцев назад +3

    You know what? It's only in recent years I've heard of pelvic floor therapists.

    • @JennyGaston
      @JennyGaston  10 месяцев назад +1

      Thanks for sharing.

  • @tonyaanderson1672
    @tonyaanderson1672 6 месяцев назад +4

    Can you have pink urine in perimenopause

    • @JennyGaston
      @JennyGaston  6 месяцев назад +1

      Hi, I would recommend that you refer to your primary care doctor or OBGYN regarding pink urine in perimenopause.

    • @tonyaanderson1672
      @tonyaanderson1672 6 месяцев назад

      Been to gynecologist full checkup went to urologist full workup no cause found haven't had pink urine for about 2.5 months should I seek a second opinion