Overcome Your Fear of Handstands

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  • Опубликовано: 21 окт 2024

Комментарии • 55

  • @FitnessFAQs
    @FitnessFAQs  Год назад +3

    Get Stronger At Calisthenics For Beginners
    Watch This ✅ ruclips.net/video/12QOpZrW9-A/видео.html

  • @amaansiddiqui2376
    @amaansiddiqui2376 Год назад +92

    headstands make me feel like my skull will explode

    • @eugeemz
      @eugeemz Год назад +19

      Breath air

    • @kydzs
      @kydzs Год назад

      Just build time and strength against the wall 2 weeks and youll be finw

    • @INVALIDZEROTheTitSucker69
      @INVALIDZEROTheTitSucker69 Год назад

      Exactly same feeling for me!

    • @ItsNicolau
      @ItsNicolau Год назад +3

      I have the same feeling... skull exploding and eyes popping out of it

    • @FitnessFAQs
      @FitnessFAQs  Год назад +39

      breath

  • @arbsan8366
    @arbsan8366 Год назад +25

    I remember I was TOO CONFIDENT one day and jumped right into trying to do a handstand and I busted my ass so badly 😂

  • @ericpatterson5050
    @ericpatterson5050 Год назад +2

    Very Nice Daniel! 🙌🏾👍🏽💪🏾😃💜

  • @serpentphoenix
    @serpentphoenix Год назад +1

    I love you Daniel Vadnal. Waiting for Handstand Pro

  • @nl9937
    @nl9937 11 месяцев назад

    Appreciate the close up shot 👀

  • @iseefitness1571
    @iseefitness1571 Год назад +6

    Weirdly I can do a pretty good free handstand, working up to OAHS, bit I can't headstand. I guess I just focused specifically on handstand and gotta go back a few steps haha 😄

  • @NylonAdidas
    @NylonAdidas Год назад +3

    I think I am scared of putting all that pressure in my neck with the headstand, but handstands appear to be a little more straightforward 👍

  • @fitnessplanet2623
    @fitnessplanet2623 Год назад

    Your all technics are awesom.😃
    How you creat this type of video can you please tell me?

  • @musicandlaughter_
    @musicandlaughter_ Год назад

    Classy dude. We love and appreciate you man. Thanks for what you do.

  • @aethersprite7719
    @aethersprite7719 Год назад +10

    I get major headaches from being upside down, any advice?

    • @danchaluejr
      @danchaluejr Год назад

      I have the same thing happen to me too so I am also wondering.

    • @maximofernandez196
      @maximofernandez196 Год назад +2

      maybe just drinking more water could help

    • @alekar2034
      @alekar2034 Год назад +5

      If you dont have a madical condition than just try to build up time slowly. I had the same. I started with the dog pose from yoga, then continued with placing my feet on a chair or bed and doing shoulder presses. And than raising the handstand time with a wall from 1 sedond to several.
      It took me over 1 year to feel comfortable being upside down 😀

  • @Dreadlord365
    @Dreadlord365 Год назад

    I DID IT OMG, THANKS SO MUCH

  • @Wilk-Wilk
    @Wilk-Wilk Год назад

    Wish I could have seen this before I started learning handstands & handstand pushups.

  • @masterchief5437
    @masterchief5437 Год назад

    You're really good bro

  • @shoppinghub6342
    @shoppinghub6342 Год назад

    Thanks man!

  • @rajasamu5095
    @rajasamu5095 Год назад

    Very interesting idea.🙏👍

  • @selfimprovementvtional
    @selfimprovementvtional Год назад

    I injured my wrist while doing handstand how long this going to heal?

  • @robertwhite2449
    @robertwhite2449 Год назад

    What's the opinion on the yoga headstand, where you use the forearms instead of hands for support?

    • @mamamal3
      @mamamal3 Год назад

      Another regression, feels even more stable than the tripod here

  • @dusan6566
    @dusan6566 Год назад

    Doing shld.stand on rings is quite fun

  • @oneslapman1575
    @oneslapman1575 Год назад

    That actually made me laugh out loud

  • @lynlyn96
    @lynlyn96 Год назад

    I've been trying to do a headstand near a wall but once i push towards the wall I can't keep the balance and I fall to the side. And I don't know what it is but when trying a handstand I can't seem to be able to push myself towards the wall. What should I work on to solve this?

  • @3DHDcat
    @3DHDcat Год назад

    the way I learned it was from cartwheel (where you end up facing the direction you came from). Headstands are crap and are more scarier for me.

  • @thebrickton1947
    @thebrickton1947 Год назад

    props for the comic routines, they are choice

  • @kickinghorse2405
    @kickinghorse2405 Год назад +3

    LOL
    When it comes to handstands, the look of resignation on your face at the beginning of this vid is waaaaaay too familiar.

  • @risalaahmed2470
    @risalaahmed2470 Год назад +3

    I can do head stand, but still afraid to do handstand without the wall

    • @perotal
      @perotal Год назад

      Learn how to bail and when you are confident you can always exit safely you will be good

    • @risalaahmed2470
      @risalaahmed2470 Год назад

      @@perotal thanks🙂

  • @tomasrodriguez7487
    @tomasrodriguez7487 Год назад

    Question, what benefit does a head stand offer, aren't you just compressing your body?

  • @blakesidebottom9629
    @blakesidebottom9629 Год назад

    If I don't have muscle in my neck would it be dangerous

  • @itzfrosted5199
    @itzfrosted5199 Год назад

    I removed the fear of falling but now I developed an OCD. Every random time of the day, my head is telling me to do a handstand and it gives me anxiety. When I try a handstand and I fail, I would feel bad about it and makes me want to do it more. If I do make it however, my mind is asking me "but can you do it in any given moment?" And the cycle repeats. Idk if this is OCD and idk if anyone can relate to this.

    • @thepants1450
      @thepants1450 Год назад

      That's being excited about something you're improving. Our body likes this stuff, we get obsessed

  • @serialkiller288
    @serialkiller288 Год назад

    Im so not afraid of handstands i do bend arms hamdstand on dip bars and im not even afraid

  • @StrzelbaStian
    @StrzelbaStian Год назад +1

    I have GERD, this is why I am afraid of doing a handstand 😅

  • @jadiellima8922
    @jadiellima8922 Год назад +1

    Stop reading my freaking mind!

  • @stephencostanzo8423
    @stephencostanzo8423 Год назад

    Hey Daniel I have major league core issues can I hang stand da awsome

  • @nikitaw1982
    @nikitaw1982 Год назад

    Step mums a physio said kids do bad at school cause poor core control and can't sit at a desk all day. I bet if handstand got popular would see a big improvement in teens core control and grades. Plus blood flushed to head bet better than coffee.

  • @meandthecat4025
    @meandthecat4025 Год назад

    I'm not scared of falling or injury, I'm scared of falling through the floor when landing flat on my back, crashing on the ugly 75 year old's couch 5 apartments below me.

  • @ajithsidhu7183
    @ajithsidhu7183 Год назад +5

    How to cure front delt pain hand stand

    • @mghost8405
      @mghost8405 Год назад

      Pain that's your muscle sore bro 💀

    • @ajithsidhu7183
      @ajithsidhu7183 Год назад +1

      @@mghost8405 I don't think so bro ,its literally anything I do

    • @dusan6566
      @dusan6566 Год назад +2

      Squat university have a video about this,maybe your shoulder is impinged from tight lats,i think you can just searcs squat univerdity shoulder mobility

    • @advantageofthedisadvantage7213
      @advantageofthedisadvantage7213 Год назад +1

      @@dusan6566 Squat Uni is the truth!