Your Anxiety Deserves Your Kindness - It's A Part Of You
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- Опубликовано: 31 май 2024
- When your anxiety arises, do you treat it with kindness or reject it and try to get rid of it? When you reject your anxiety, you are rejecting a part of yourself.
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Your anxiety deserves kindness. Your anxiety is a remnant part of your younger self. If you reject your younger anxious self, this part will stay suppressed and cause conflict within you. To have a kind happy relationship with yourself, you must treat your anxiety with kindness. 
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Dear Noah -Welcome back - !Missing you all along -- Fear - living in current crazy weird changing chaotic world - with high inflation - and insecurity of life and jobs - your podcasts / guidance - that’s what is required and highly appreciated -!!
Thanks Ahmad. Happy to help.
Thanks again for this video Noah. This acceptance of anxiety and all uncomfortable is something too many people haven't figured out, it could stop panic attacks and reduce depression greatly.
Your "How to fall asleep" still helps tremendously
I missed you a lot! love listening to you.. wish you my best wishes
You're such a kind Person. Thanks for helping
You're welcome :)
Hi Noah, I loved this video. Your approach with regards to anxiety saved my life! Regards
I'm so happy I could help Thomas :)
So good to hear from again Noah .
It's been a while.
You popped up at the right time it's been over a year since I was listening to all your videos after my break up.
And my Anxiety and depression has been effecting me a great deal.
Learning to regulate my brain from CPTSD is a daily battle.
Your so calming and you help me alot to find coping mechanisms.
I'm sorry you're struggling with CPTSD. I understand it can be a difficult journey. I'm glad my work/energy is supportive for you.
Can you do a video on ego? How to see where it’s at play and how to handle it?
I'm not really sure what you mean. Can you explain it in more detail?
Thank you Noah, great to see yo again. My anxiety comes from catastrophizing about my job, my future, about being an impostor and I cannot measure up with peers at work, and then not sleeping properly because of that, then I worry about not sleeping and looking like a zombie, which then leads me to not think properly at work which aggrevates my impostor syndrome. It becomes a vicious cycle. I have no one else to turn to, I can't afford an hour with a psychiatrist...
I hear you. I'm sorry you're going through that. I hope you can find some free resources that are able to support you.
I feel that childhood fear was learned behavior from our parents. And when we exhibited fear, it would create an echo chamber, triggering their response. Very toxic cycle.
Yea, not nice.
You help so much with addressing my inner conflicts. Thanks for adding this topic to my library. I pull up your old content when needed. You’re a Great Resource. Welcome Noah 😊
You're very welcome. I'm happy to be a resource for you Sherij.
Noah I started watched your videos 7 years ago and they helped me get through a bad relationship. I still watch your videos and they calm me and help me be more compassionate.
I'm happy my videos were able to support you Madeline :) Thanks for sharing.
Thank you, Noah. All information you give is very valuable and help my healing.
You're welcome! I'm happy to help.
I sometimes forget that.
Thank you.
You're welcome Alek.
Dear Noah, can you please, make a video about anxiety arising from financial difficulty losing your job and home? How can you deal and live with that
I'm sorry you're struggling with financial difficulty, but I can't make a video about it because I've never been through that.
@@NoahElkriefI understand , thank you for replying and for your kindness Noah. If you happen to get any insights at any time please share them, it's the worst kind of anxiety you can experience
Thanks, very timely ideas for me to consider
You're welcome Priapos
I like the beard, keep it up :)
:)
Remembering how siblings reacted to my fears and till now, its was very harsh, with severe contempt, they always gave me the feeling that im weak, stupid and I'm a failure
I always felt not good enough, just less than everybody
I'm sorry to heart that. Maybe my bullying video can help.
@@NoahElkrief I will check it,
Hey Noah, I'm just wondering, what is your personal experience like now after you shift from head to the heart and other places with regards to identification with your self? I think before you said you never had any self-referential thoughts about being good or bad in any way. But you did have thoughts of preferring this food or that food, this song or that song in a given moment, and will sometimes identify with thoughts that say "I prefer" or "I like". Is that different now or still the same?
The whole concept of identification and any goal of being not identified with some part of myself feels foreign to me now. I can no longer relate to it. I meet everything that arises in me freshly, with kindness. I don't have any idea that to identify with something is bad in any way. But identifying with something could have the impact that there is no space to explore it or meet it with clarity.
Noah how are we supposed to live from the heart when a lot of people are ego (mind) driven that we live and work with sometime I fall into the trap of being pushed into wanting something to make me happy that at time make me lose the present moment where is the freedom from this suffering when everyone is a zombie or ego driven it like your either one of us or your not
❤❤❤
Hello again, Noah!
It’s always nice seeing you upload, I really appreciate and feel grateful for the wisdom and help you’re providing me and countless others.
As for the video I kind of wish to share my experience a little bit since I am not that experienced. While I do have compassion for my younger self for their anxiety, fear, stress etc and don’t push away the sensation in the body or feeling I do notice that I am quite terrified of not questioning the beliefs, it feels like if I don’t I will continue suffering (and i dont really want that)
Are there any ways to disbelieve the assumptions of beliefs without neglecting my younger self and the feeling in my body? Is there any advice you or others would be able to give me to make sure I am not rejecting any part of myself while questioning these beliefs?
I understand how harmful it can be to ourselves our feelings and our younger selves to neglect them or brush away their concerns so this is why I feel the importance of sharing my experience.
Thank you very much and keep doing what you do!
Much love from Spain :)
Hi. You're welcome. I think the way to know whether it's coming from rejection is about the urgency you want to help them disbelieve conclusions. If you need to do it right away, it's come from some sort of rejection or fear of the feeling staying. If you are patient and relaxed about when to do the disbelieving, then it's coming from a more compassionate place. I feel for you, it might be worth questioning and meeting your fears of not questioning the beliefs.
@@NoahElkriefThank you a lot for the advice and taking your time to look into it, I’ll definitively give it a shot. I really want to get it clear, is it also worthwhile to ask the emotion itself how they feel about me? As in, if they feel like I am rushing it? I usually do the work imagining another person in front of me with the emotion or my younger self so dialogue is possible.
Again cheers to you for your advice and help!
You can ask the anxious one within you, "What can I do for you? How can I support you?"