💪Weight Gain -க்கு Protein Shake எடுக்கலாமா? இது Healthy -யா? - Dr Sharmika
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- Опубликовано: 5 сен 2024
- #weightloss #weightgain #protein
💪Weight Gain -க்கு Protein Shake எடுக்கலாமா? இது Healthy -யா? - Dr Sharmika #shorts #shortvideo
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weight gain ku tips solunga mam
Same time la 2 syrup um kudikkanuma.. idhu yena syrup English medicine or homeo..
Enakum solluga @@kowsikowsi1105
Enna syrup pls enakum solluga@@kowsikowsi1105
Hostel students female weight gain tips solluga mam
Akka weight gain tip soluga
50 gram of oats and 10 almond 10 cashew nuts 4 to 5 dates and put some raisins blend in powder form in mixi and cut 2 🍌 and add 2 table spoon peanut butter and add milk 🥛blend it and drink you will get best results
@@dilip3993👍
@@dilip3993 tq
@@dilip3993 was 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Weight gain ku dry fruit juice kudikalam
epti sister panrathu
how many months it will take?
Weight gain ku tip sollunga mam
50 gram of oats and 10 almond 10 cashew nuts 4 to 5 dates and put some raisins blend in powder form in mixi and cut 2 🍌 and add 2 table spoon peanut butter and add milk 🥛blend it and drink you will get best results 🙂
Daily kudikanuma morning or night enaku weight increase agave illa after c sec still I'm 50kg only what to do
Enakum solluga pls my age 24 my weigh 35 pls solluga
Tell me weight gain tips sis
50 gram of oats and 10 almond 10 cashew nuts 4 to 5 dates and put some raisins blend in powder form in mixi and cut 2 🍌 and add 2 table spoon peanut butter and add milk 🥛blend it and drink you will get best results
@@dilip3993 weight gain ku indha shake a before food edukkanuma illa after food edukkanuma
@@PavithraPavi-gb2hx morning kudinga
@@dilip3993 adhudhanga sapatukku munnadi kudikkanuma illa sapadu saptadhukku apram kudikkanuma
@@PavithraPavi-gb2hx sapudrathuku munnadi kudinga Indha shake
கேட்ட கேள்விக்கு பதில் கூறவும்
Weight gain health mix powder solluga mam
Sis babys ku weight gain tips soilunga pls
Nutrigain good or bad
Rembavea avamana pattutean. weight gain kku oru dips sollunga medam please please please
Thetran kottai legiyam sapdunga
Nanum thaan...🥺😭en ivlo lean ah iruka nu na intha year Kula weight gain pannanum
Weight loss ku dry furits kidigalama.
One year la Weight up panna tips soluga Akka
One year la agathu bro .. Na one month la 5 kg increase panna .. eat rice as much as possible.. banana shake daily nit
Epdi bro konjam sluga
Nanum try pandran plz
@@eyekiller1433
Breakfast : eat full (idly dosa etc..)
Drink milk
Eat 10 to 15 nuts (dates,almonds, cashews, dry grapes)
Eat fruits banana and pomegranate
Lunch : rice athigama sapdunga ungala evlo mudiyumo avlo
Add egg
Dinner : Eat full
Milk and fruits
Itha oru 2 months follow pannunga strict ah apro Unga Lukeh palagidum
Itha try panna kandippa weight gain aguma bro
Plssssss please plsssss possess plssss possess plsssss plsssss HEIGHT increase panradukku Smothie or Shake irrundha Sollunga pls pls pls pls 🥺🥺🥺🥺🥺🥺😭😭
Egg la kuda protein irruku
marubadiyum aarambichutanga
Idhellam Doctor ta kekanum....indha ponnu summa siddha padichutu nanum doctor nu solitu suthudhu....idhu solradha oru matter nu kettutu....pongada poi olunga Dr. Arunkumar channel ah poi follow panunga ....avar correct ah soluvaru😊
idha yellathaium nutrtionist kita kekanum.... doctors are not eligible to give diet ADVICE....
Protein powder not increase your weight...
enakku ulcer irruku ennala weight gain aga moodiyula romba kavalaiya irruku Nan two kids ku mom but my weight is 39 than irrukkan 🥺🥺
Karupu ulunthu kanji kudiklam .. tea coffee ah cut panitu kudikanum mng one glass
@@sreemalar3328 Nan adhu try pannan sis enAkku andha taste smell pudikkava illa
@@malarcute4ever vera Vali ila da.. nama pasagala samalika strength venumla so kudichu tha aganum
@@sreemalar3328 kamdippa sis unga tips follow pandran tq sis
@@malarcute4ever edha pathium worry panikama happy ah irunga.. Nala saptuga.. weight podum ..
No volume olunga podra videos a
Weight gain sollugka
50 gram of oats and 10 almond 10 cashew nuts 4 to 5 dates and put some raisins blend in powder form in mixi and cut 2 🍌 and add 2 table spoon peanut butter and add milk 🥛blend it and drink you will get best results
@@dilip3993ofter delivery aitu 4 month aguthu Weight potanum solluga eatha flow pannalam
Weight gain ku dry fruit juice kudikalam
ஆத்தி இவளா..? இவ உருட்டு ராணி