Basic Human Series - Jumping
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- Опубликовано: 4 окт 2024
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Love the constant reminders in every video the importance of positions of foot, body, back, arms , pelvis, grip and shoulders to prevent injuries.
Will we be gettinganymore basic human series videos? Really enjoy them!
fantastic vídeo! You mention a video on jump rope... did you ever make one? thanks in advance
These Mark Wildman videos are great. I’m a guy who grew up in the Joe Weider generation where everything was dumbbells & barbells. I addition to the Basic Human series, I’m especially found of the kettlebell series. A well explained aspect of core training and symmetry using kettlebells.
I just applied this to my morning routine, a HiiT routine I now do with one 16Kg kettle but that I have used regularly for years and started as bodyweight. Keeping my feet straight ahead was HARD, it took a lot of concentration to keep in line, it made moves I know more difficult and reduced reps slightly. It also felt MUCH better and safer. I've regularly have a knee give way mid routine and have learnt to feel it coming on and avoid injury by modifying the routine as I go, I felt a twinge, checked my feet, slightly off line, got back in position, finished the routine, finished strong, didn't need to modify anything and my knees are fine and ready to do something later. I'm making improvements every day, this was a major one today, thank you
I wish that you would make more of this series, I love the concepts.
this is my favorite vid of yours since you connect KB swings, box jumps, jumprope, etc. showing that they should all flow into a better state of human motion. Hope to see more from this series eventually!
HAH, i never correlated jumping and swings. Nice connection that I never made in all these years.
In Latin and swing dance styles, we want to have our feet pointed out because it allows for better hip mobility and stronger feet, in those specific ways of moving with other technique also correct. In ballroom however, feet are pointed straight forward just like they should be in regular walking, because it provides proper mobility and foot strength in those ways of moving. I definitely appreciate how much you focus on teaching feet forward to build arches, dancing is the only place where arches can practically be strengthened with toe out
Agree, it takes training to turn out dnd have high arches,
Very informative. Just found your channel and I am learning so much. Can’t wait for kettlebells to come back in stock to start putting in the work FYI I picked up this sprinkler box for $17 buck. And it’s great. Thanks, keep the knowledge coming.
We need more basic fitness videos. Great content.
I love this videos, I bought an 8kg kettlebell six weeks ago (I am embarrasingly weak) and have been training with it 4 days per week since then. I already notice slight changes in my body, but things like my posture and a persistent back pain I had below the shoulder have really improved. I used to jump rope two years ago and I felt it was a good exercise. What are your thoughts on it? Thanks very much for your content, so far my favourite fitness source in RUclips.
Many more like this, please....
Love this video!
Another shout for jump rope. Im currently 15 St from 18 St. On food only. I have the turned out feet that you mention and jump rope is exercise I'd like to begin with.
Love your RUclips channel !
Wow. Just found this video after subscribing to your channel! Loved it and super helpful. Thanks so much :-)
I appreciate the Home Depot alternative!
Ballet turnout is not from the feet, but rather from the hips with arches lifted.
You talk sense.
Sound advice thank you
Would you do a video specifically on how to train your feet back straight ahead? I have obviously been doing a lot of stuff wrong (nobody seems to mention feet). I don't know whether it's different because I'm a bit overweight, or wider hips (female), but it feels like my knees and hips feel really awkward when I try squats or jumps with straight feet. I also used to do aikido, and a lot of the kata required one foot straight and one shifted at an angle, which is how I seem to stand at work a lot (cook, terrible for knees, probably doesn't help).
its on the list to be shot in florida next week
I'm great at swings but terrible at JUMP rope. I work in a wood shop and have all the scrap wood I could ever need. Going to start with a smaller box then build up over time
Awesome !! Thanks
Just curious about those feet pointed forward. I agree what you say but Does it mean all exercises that tell me to keep my toes out ( leg presses , various types of squats and everything else , you name it) are not correct and could potentially wreck my body? Fitness instructors always say "keep those toes slightly out" 🤷♂️
Thank you Mark for sharing your videos. Only just purchased couple of kettlebells and starting my journey👍
I believe he means when walking? Maybe I'm wrong 🙈
@Wildman .. what type of shoes are wearing .. Are they CrossFit shoe ?? Please let me know if can ..
palladium boots
Mark, does feet have to point to the front in every exercise, for example in deadlifts and squats too? I tend to open them up a little and point outwards.
Not in every movement. Heavy back squats should probably have turnout unless you have fantastic hip mobility and spine mobility. The deadlift depends on the style
@@MarkWildman Thank you Mark! I'm training 5x a week like you said, and I feel great.
Badass!
Any chance this series is getting picked up again?
now that you mention it. i'll pick it back up
@@MarkWildman Please do. It's humbling and eye opening. Thank you again for the good work that you do!
Mine turn out..and wear out the outside of my heels. And fwiw I can sit criss cross all day, but can't sit back on my heels/seiza. My butt won't go down. Trying to improve it.
Do you recommend to jump down from a box (as a goal)?
What would you do to prevent strain if you have pronations?
The guy knows his subject very well.
Problem is, there's much to much talking, not nearly enough visuals, and we don't even see the feet (the main point of the discussion).
Help! What is your top exercise to jump higher? Box jump vs kettlebell? A certain squat?
Power cleans
@@MarkWildman I have hydro core and heavy clubs. Is there a way to power clean those?
The clubs yes.
You can certainly power clean double kettlebells
it would be better to actually see your feet all thru the video.
Watch kids in areas that are less well off. Their barefoot feats put most of us to shame. I have also seen adults from different do plyometrics barefoot on concrete with no trouble at all. Sometimes it seems that the ability of our bodies is inversely related to our wealth. For giggles, watch videos on Kenyan high school high jump competitions. No pads, no shoes, just a bar and amazing athleticism.
👍
Jump rope video bliz! (among the rest as well :))
My knee injuries make me an absolutely atrocious jump roper.
@@MarkWildman Yup, and three of them surgeries. Still I find that impressive, considering all of the squating, crouching and hip mobility you do
I don't agree with the feet straight ahead thing. If I turn my feet straight ahead, my knees are pointing inwards.
Knees and feet do not usually align perfectly. The human body varies dramatically and no one is the same. Putting this kind of ideology of artificial perfection of alignment and symmetry on the human body is unnatural.
It's incredibly rare to see people with parallel straight pointing feet.
do it however you want. you don't actually have to listen to a guy on RUclips.
@@MarkWildman chill man. I like your videos and your instruction is very useful, I just don't get that one aspect. If you're going to instruct, through RUclips, thousands of people then you have a responsibility to make sure what you're saying is sound.
Maybe you could do a video explaining why, in detail, you promote straight feet?
I may be wildly wrong, I'm perfectly happy to be proven wrong.
From what I understand, the natural gait is from the outside of the heel and goes through to the inside ball of the foot and onto the big toe (mostly) before pushing off. I've never seen anyone say we should walk with feet straight.
If I put my feet straight and push knees to go forwards or out when squatting I feel strain and pain on outside of my knees. Also all my weight just goes to the outside edges of my feet and the inside edge has no contact.
@@MarkWildman I've just watched your video on flat feet. It seems you've explained a bit already. Interesting
@@roninmetal83 its just the way i do things. many people have collapsed arches. if you have collapsed arches then turning out may work, but it isn't helping. pointing feet straight ahead can and does help
Are you saying everyone in the suburban Midwest is poor?
What? No.
Also pretty much every single Kettelbell instruction states to allow feet to turn out slightly, depending on the person. What makes lal those instructors wrong?
nothing. do it however you want
Yet, you just told us it was wrong. You don’t back up your claims, and if someone asks a reasonable question, you just say do what you want. What kind of instructor doesn’t explain the reasons when a question is asked. Not professional at all, and certainly not helpful.
If you had watched any more of my videos I detail my reasoning over 100 times. It’s to transition to rotational movements. If you didn’t watch any of those videos and you stick to the curve linear heaving and pitching planes of movement then do it however you want. Don’t skip the research phase and then claim instructors are unprofessional. Makes you look like an entitled moron.you aren’t entitled to answers if you skipped class. Stay classy
2:00 so ballet then is kind of like yoga & pilates now: was men, then women, so now men mostly won't do it.
When Mark has kids:
"Dad I'm not understanding my Calculus homework. Can you explain this problem to me?"
Mark: "The first thing you need to do is to back things up and - you guessed it - KETTLEBELLS! "
Jumping made me so sexy at 50
Thats ridiculous I can still jump at 63 and have done no training. I dont have collapsed arches or pigeon toes. I was taught to walk straight. If humans cant do whats in your first three videos in this series I dont think they should be allowed to breed. Outwardly or inwardly splaying of the feet is a defect and should be stopped. I knew people were getting less intelligent and that kids didnt get enough exercise I never knew it was THAT bad though!