Single Breath / Double Breath : Breathing Techniques for Kettlebells -
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- Опубликовано: 4 окт 2024
- Single breath is for Heavy weights, if you are new, then all weights are considered heavy weights. Double breath for 2 weights down from the heaviest weight you have completed a training cycle with
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Finally, a decent explanation of double breathing. Thanks!
Mark provides so much, diverse skill instruction, but his breathing instruction is one of the best things he teaches.
This is the most useful video I have ever seen about breathing ...
You just made me realise that there is an entire chapter in sports, and it's called proper breathing pase.
Thank you!
I like your vids in which you explain difficult things in a simple manner. Masterclass!
Man that LAST SENTENCE was what I was here for (when/why I would double breathe vs single.) Thanks for including that.
Finally someone explains the WHY with the WHAT! Thank you, sir.
thank you mark... it's a return to watch vid for me... makes more sense now as I'm progressing... thank you for takin the time for these vids ✌️
Thanks for repeat watches
LOVE THIS.
"Kettlebell sport breathing" works best for me. It is quite "intuitive" so I do not have to force myself or try to come up with a logical explanation for why I do what I do: it just feels right! And yes, for swings it is exactly the opposite to "hard style breathing".
Your channel is awesome! Simple, clean, direct. Thank you so much.
I appreciate that
Glad you bought it back together at the end about single breath for heavier weight as I was sat here thinking that the double breath means you're losing abdominal pressure at the bottom, right when you don't want that. Makes sense though with lighter weights if you're going for more reps, to get more air. Cheers.
Thanks for all the knowledge!!
Wow- I really, really appreciate these videos. Your knowledge of physics and math...everything and your explanations are so enlightening. I don’t know if there are kettlebell coaches around me. How would I find out?
Glad you like them! there have to be kb coaches around you.. its super popular. there use to be instructor locators on dragon door, and strong first. check on american kettlebell club, or world kettlebell club
this could be a great video to "re do" wuth your new series .... so helpful. ty
Brilliant as usual. Thank you.
AWESOME. THANK YOU
So glad you are back. You just need one or two viral videos and your channel should take off if that is something you want. Maybe also use clickbait titles. You are an excellent coach and would love to learn from you more. Would it be possible that you could do kettlebell and or club bell complex video for fat loss? Btw you got me into kettlebelling. I have been regular at it now for two months.
i think i would need help at doing click bait. i have no head for that kind of thing
@@MarkWildman just ask Jack Black, he seems to be doing alright on youtube;))
@@sebastianandersen6225 ill send his editors a message. maybe they'll help me out
Excellent video!
Really informative.
Thanks for sharing Marka and your mention about the core contraction was great, my brain was processing it, about double breath and one breath. By the way, I don't know if you can add subtitles in spanish, 'cause I share your video with some friends but they don't speak or understand english, maybe in the future just subtitles.
very clear explanation, make sense., many thanks
Thanks for this instruction. Very helpful.
Found you from jackblacks channel and I really appreciate you posting these on RUclips so I can learn how to breath and exercise the right way.
Double breathing has changed my whole game. Brillant Mark. Making progress at 72 in the Thailand jungle
Rad
Nice explanation regardless of the fact that the physics being explained is a bit incorrect. Weight is the same at the top and at the bottom. It's momentum that changes.
Excellent video! Thank you!
top drawer explanation as ever Mark, loving your content
Awesome content! Thanks again
Never heard that. I'll try it.
Mark sounds like a pneumatic hammer breathing. Such strong breaths xD
I would be really cool if you made some sort of full week workout plan with little excercise equipment, maybe like a single kettlebell. I don't know man, but I would definitely enjoy it.
Great channel, thank you, keep up the good work!
A great tutorial, thank you so much! As a rower I use double breathing which made a great difference at his intensities. As a beginning with Kettlebell I try to breathe well and brace well. At the moment single breathing is the more easy way to do that. But I will experiment now that I have seen your explanation!
Could you expand on the post exercise controlled breathing after the single breath set if you have not done so already? Great video as always.
Yes, that’d be great
mv^2/r + mg at the bottom. (Centripetal + Weight)
Once again a great video, thank you so much Mark!
So the exhale is from the mouth and not through the nose ? (A lot of gym trainers have told me to keep breathing only through the nose during various workouts) ... would really be thankful for a response.
Great vid as per usual. I did have a question on the breathe work. Do you recommend always exhaling through the mouth or would exhaling through the nose be the same? Is there a significant difference or is it just preference? Thanks in advance.
Preference.
I am new to your channel and I am loving the content. So basically a double breath is a shorter breath or did I miss something? anyway will try it tomorrow. I would love to see KB workout videos. Thank you
a double breath is really only focusing on the exhales and letting the inhale happen unconsciously
I am trying to figure out when I am being ripped in half in a Turkish get up, It feels hardest/heaviest as I attempt to get off the floor. So single breath on the floor before I raise, hold until I sit up and exhale, inhale to get up rest of way, exhale at top? We need a video just for breathing with that one maybe. :) Or is that the idea?
Mark, sir. Please clarify:
I think I have been doing the double breath wrong. I would exhale as the KB travels. But it seems you exhale when the KB stops and inhale during your lift and as you return. Correct?
Mark, for the snatch when you want to bring the kettlebell back down from overhead do you pull it down or push it forward to initiate the return movement? I get a sore lower back when I try the snatch and thought sorting this detail out this might help - my BJJ coach says to just chamber it on the way down like a Clean but I'm guessing going straight down in the same fashion it went up will give me different benefits than from just replicating part of the other move because I don't have the technique. Your videos are excellent by the way - quality advice & concise.
Horatio Redgreenblue I’m no expert but maybe you’re not taming the arc on the way down. If you let the KB drift away from you it will put pressure on your lower back. You can tame the arc if you rotate the KB around your wrist instead of going over the top of your knuckles. Also keep your elbow closer to your body. Mark has a snatch video on RUclips
One would have to save some breath for the second expelling of breath. Thats a technique on it’s own.
Great channel! So, at double breathing you inhale always between two exhales or is it another ryrhm? F. E. Exhale, exhale inhale exhale exhale inhale?
You always inhale.
How do you gauge what weight to start with as a beginner (male). Or is that a stupid question?) ;)
It's not unless you are super strong start with the 16kg kettlebell
i watch them. if in doubt start lighter
So it's a valsalva at the bottom yeah?
In through mouth and out through nose?
Curious what you think of James Nesters book “breathe” which says we should try to do nose breathing only vs mouth?
I think it’s interesting but it’s often more than a beginner or intermediate athlete can think about.
Hi Mark, I have a question about kettlebell cleans and holding the kettlebell in a static wrist position for get-ups and presses as well.
I watched your video on cleans and applied the method of re-adjusting the kettlebell when I was doing it wrong. My problem is that even in the correct position i'm still feeling a lot of discomfort in my wrist. Is my weight too heavy? (30lbs) Have you ever had a client who never could attain the level of comfort desired with the kettlebell in wrist? I'm a male, in good shape so the 30lbs is actually not that heavy at all for me. The wrist is the only thing bothering me. Thanks and keep up the great videos.
i have never had a client who could not adapt. not even a 78 year old man, or a 68 year old woman with lupus. you might have a kb that doesn't have correct dimensions between the handle and the ball of the bell. since kb's have become so popular, many bad and poorly designed kbs have hit the market which don't have proper dimensions.
@@MarkWildman Thanks for the reply, Mark. This is a kettlebell from Walmart that had been lying around in a basement for a while before I came across your videos. Ill look into purchasing one with better dimensions.
Are you mouth breathing or are you doing nose/mouth?
Purhaps a stupid question, but do you have to breathe whit that much Sound?
Breath however you want.
Mark Wildman I diddnt ask to offend you. Im a huge fan! I just want to know if you breathe with sound to demonstrate, or is there a purpose with the Sound/hard breathing?
I do a forceful exhale so my body will naturally inhale between exhales. It’s called being breathed by the movements. Usually I exhale on a direction change or on an involuntary contraction. Think of it as the opposite of swim technique breathing. Build a breath pattern for each movement . Breath is endurance. If your breath pattern falls apart your endurance tanks.... just like swimming
I’m not offended. But there are many breath techniques. Watch some of our breathing videos
wouldn't the double-breathing eventually lead to hyperventilation, or am i missing something here?
It does not.
I’m about to do a 50 min set, and the only way you survive is breathing as much as possible, exhale on every direction change. Up to 4 breaths per rep of long cycle
@@MarkWildman ok. this is something i will need to practice; it just seems very counter-intuitive to me.
This reminds me of the breathing styles in Demon Slayer (swordsmen basically unlock superpowers through breathing techniques)
like
Weight = mass * gravity the weight remains the same through out. it’s the force = mass * acceleration and momentum = mass * velocity that changes. The mass remains constant throughout the range of distance
Inhale at bottom and at the top
Exhale between both
Feels more confy to me.
sure. do it however works
Your double breaths probably help with endurance because you're blowing off more CO2 so your body isn't having to work as hard to compensate metabolically. Makes a ton of sense.
Inhale nose exhale mouth or neither matter 🙏
focus on exhale. i exhale mouth. i guess i should make a video clarifying that.
@@MarkWildman Please do
Will Sasso is smart
For all these so called kettlebell experts I see none who actually know how to use it? Knees are bent to much in both the swing and the snatch forcing the body to chase the weight rather than absorb it. There’s to much force on the top, over extending the knees, for what purpose?
The correct ”russian” way is to exhale on the way down when the body is collapsing.
Cross-fit has totally ruined kettlebells in the US.
I sugest people go watch a lot of videos with Ivan Denisov. A true master with the kettlebells. Look, learn, see what true effeciency is...
NEVER DID KNOW I DIDN'T KNOW HOW TO BREATHE.
"Physics in high school?" I never made it past algebra... did well in history and English though...
No popped collar. Unsubscribed.
Well, weight is force due to gravity, it never changes unless you're leaving surface of earth (calculated as mass multiplied by gravitational constant). If you replace weight with momentum in your description, then it is pretty accurate actually. replace "weighs more as it comes down" with "gathers momentum as it comes down".
Great information! Thank you!