Week 1 - Stretches - Amber Group

Mark shows you how to do stretches in a seated position.

[@katedarby6800]

This was really helpful. Long may you contunue!

[@livfrost]

So grateful! Thank you for your effort.

[@jbwilkinson3893]

That was very good we will practice all week. Have subscribed and we will eventually catch up.

[@crafterlady531]

Thank you for these videos, I really needed this to get me moving more

[@user-vo1zl8vv5q]

Very informative

[@MyStrokeGuide]

Glad it was helpful!

[@ednamadeley878]

Very grateful 😊

[@janetgoudie8389]

Thanks