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Thinking About STARTING Weight Watchers? My Tips & Must Haves for Starting Out
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- Опубликовано: 7 дек 2017
- I recently hit my goal weight with Weight Watchers and wanted to make a video sharing my tips and tricks for starting the program. I also talk about my favorite products for a successful and easy start. Let me know if you have any WW questions for me.▼MORE INFO BELOW▼
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▼ MENTIONED IN THIS VIDEO ▼
Weight Watchers Online:
www.weightwatc...
My Past Videos about Weight Loss & Fitness:
• Weight Loss & Health J...
Products Mentioned:
Scale:
amzn.to/2j2Qm3g
SkinnyTaste Cookbook:
amzn.to/2kw60oj
SkinnyTaste Fast and Slow:
amzn.to/2j40zfR
SkinnyTaste Blog:
www.skinnytast...
Thrive Market (like Costco meets Whole Foods):
thrv.me/awCJZd
Garlic Parmesan Nuggets:
thrivemarket.c...
Spice Cave - Wind Seasoning (YUM on chicken):
thrivemarket.c...
Olive Oil Sprayer:
amzn.to/2IHVqCc
Wild Rice:
thrivemarket.c...
Rice Cooker:
amzn.to/2j3NhzO
Can Also use an Instant Pot as a Rice Cooker (great for WW too! join a fb group or too for WW and Instant Pot recipes. SkinnyTaste and Nom Nom Paleo have great recipes!): amzn.to/2AF6dv4
Atlin Water Cup:
amzn.to/2iECjNF
Couch to 5K App I used:
www.fitness22....
Lipstick I'm Wearing:
bit.ly/2ADxv31
Mascara I'm Wearing:
Base - bit.ly/2BB8PaI
Top - bit.ly/2BS7NIe
Eyeliner I'm Wearing:
bit.ly/2AEGCR4
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Please comment and subscribe. I have a bunch of Etsy/Small Business related videos on the way.
▼ SUBSCRIBE ▼
/ @oliviahaywardtalks
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▼ MY BUSINESS - Mane Message ▼
MANE MESSAGE: www.manemessage...
MY ETSY SHOP: www.etsy.com/s...
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▼ SOCIAL MEDIA ▼
TWITTER: / manemessage
FACEBOOK: / manemessage
INSTAGRAM: / manemessage
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▼ SUBSCRIBE TO MANE MESSAGE'S NEWSLETTER ▼
EMAIL NEWSLETTER: eepurl.com/biNlZT
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▼ JOIN ETSY ▼
etsy.me/2bNbLrp
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▼ CAMERA EQUIPMENT FOR VIDEO & PRODUCT PHOTOGRAPHY ▼
Canon 80D:
amzn.to/2qLmrPS
Canon 18mm-135mm STM Lens:
amzn.to/2qJHZIC
Canon G7 X (use this for vlogging):
amzn.to/2rOBdp1
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DISCLAIMER: This video and description does contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
How wonderful, I love hearing stories like yours there so motivating. I'm only 3 weeks in to freestyle and 12lbs down, and I absolutely love weight watchers. Thank you for sharing
Yay! Congrats on your WW journey! You're doing great!
i want to join, but i am so nervous about starting. what if i don't start out correct. what prep should i do before i start?
Kind of ironic. Today is the day. Today is the day Ive had enough of carrying this extra weight around. I just moved to this area and have no clue if there is one within 30 miles. I live kinda off the beaten path. Anyways, I opened youtube there you were. Thank you for being so encouraging and congratulations on your weight loss. You look beautiful. Tomorrow find a weight watchers group
Great tips! Very motivating. I lost 60 lbs and maintained for about 3 years then stopped tracking and thought I had “arrived”. I am getting back on now. I now realize I am someone who can never be “off”. I am too addicted to food. Thought I can handle eating chips or drinking pop now but I couldn’t. Going forward I am going to maintain by just having one cheat day. That always worked! Hardest thing are gatherings where people say oh ur skinny now u can eat! It won’t hurt u, but that is the wrong mindset. One thing turns into several days and then I packed the pounds back on! Now have 30 to lose
I started watching your videos to help me work on my Etsy Shop, but I love that you started talking about Weight Watchers. I downloaded the app over the weekend. I have lost 10 lbs over the past year, but I really needed something to keep me more accountable and kickstart more weight loss. I have been slowly watching your videos from the beginning and look forward to catching up to the present. Can’t wait to sit down over my holiday break from teaching to really revamp my Etsy shop.
wonderful video I joined WW in March - I use online only. Now I am trying to get used to the new Freestyle program. I have lost 32 lbs and have 20 left so I just need to get thru the holiday season which includes my birthday and then continue on...
Can't wait to see more videos from you and how you transition to maintenance
Thank you for this video. I need the encouragement. I'm going to sign up for the app because I can't afford the meetings right now. Have a good day :)
Congrats!!! That’s awesome!!!👏🏼👏🏼👏🏼I just rejoined after a couple month hiatus which led to a 5 lb gain😝So I’m back and motivated to be in top notch health once again!💪
Congratulations Olivia!!! You look beautiful! Thanks for the helpful tips. 😊
Great job getting to your goal!! That’s awesome! I am doing WW online & love it 😍
Thank you!!!
Cabanagirl87 Christy how is the diet going using WW online?
Hi Olivia - well done - I am also on WW at the moment and find your tips helpful. Thanks
You're doing awesome! Ive never tried weight watchers personally but I know its really helped a lot of people. Personally problem is constantly having car problems and not being able to get to the gym or work. I also can't afford produce at the moment. Still doing the best I can, things will happen in their own time.
Fluffy Wox Vlogs love your attitude!
You can use their app now. I don't have a lot of money, so I'm going to sign up for that. It's roughly $20 a month. I hope to be able to upgrade to meetings soon. I want to exercise at home and take advantage of the free exercise programs that are available through the NYC Parks Dept and Zumba offers free & low cost classes. I'm sure that you can find something nearby or watch free exercise videos online. Good luck :)
My birthday is March 18!! That is my goal!! Congratulations
I love the pump oil spray thing too! And fantastic job on your weight loss.
Thank you, I really needed to hear this. Sadly weight watchers isn't for me as I have too many food intolerences, but in saying that, you have encouraged me to do what I ought to, to get my weight down. Thank you again for the little push you've given me. And just by the by, my birthday is the 19 march so no excuses for me. :)
This video is wondeful, I am trying to get on track with health and fitness not so much to lose weight (though it wouldn't hurt) but just to feel better. I've been emotional eating too much and I physically just feel ill from it, I want to make a permanent change. No instant gratification is worth the sluggishness, low energy, and stomach aches.
I came back to this after watching your capsule video... WOW!! You look amazing and I can tell you feel amazing! You've inspired me- I think 2018 is going to be the year. :) Keep it up!
Yay!!! Thank you. You can do it!!!
Thank you for the tips!
I just finished my first week of weight watchers and it’s so fun to see that you said you started the day after your 28th.... I started less than a week after my 28th - after I finished all the decadent foods from my birthday 😂
It’s funny...just this weekend my husband and I rearranged things so that I couldn’t reach the cookies and chips that he eats plus I won’t see them. WW has really been working for me lost 30.5 lbs so far have a long way to go but it’s a great start! Good luck on your journey!!
I’m on a weight loss journey too. I haven’t exercised much but I’m going to start. I’ve lost almost 40 pounds in 100 days just eating healthy using the Keto diet. It consists of high fats, medium protein, and very low carbs. I do have a cheat day 1 day a week which I feel has satisfied my crazy sweet tooth. Before I started I would eat over 200 grams of sugar a day now I eat less than 5.
Wow! I know people have AMAZING results from eating Keto. I have thought about it for other health reasons.... maybe in 2018...
But if you have one cheat day a week, where you eat a lot of sugar, doesn't that break the ketosis?
Red Sonja lol yes, that’s why it’s a cheat day.
Thank you so much for your weight watchers videos!
THANK YOU! More videos on WW!
Just started the programme today. I am stunned at how many points a simple bagel with salmon is....
More WW videos please. I love your perspective and calm nature
I would switch out the rice for quinoa 👍 more health benefits 😉
You are naturally gorgeous. Don’t need so much makeup ❤️❤️❤️.
Is it best to pay weekly, monthly or the 6 month membership? Congrats on hitting your goal! :)
Each time I try to start WW I binge toward the end of the day!!!
Great tips thank you so much!!!!
Congratulations!!!
Hi Olivia, I just tripped across your videos, they are amazing! Great binge watching alternative 😊. When you were with WW, was it the online version or did you also attend the meetings? (I haven’t watched all your videos yet). Many thanks!
You inspired my daughter and I to try weight watchers and so far, we are both losing weight, so thank you so much for that. I have a bit a problem though, and wonder if you have any suggestions for us. We are plant based eaters, so no meat and dairy. My daily points are 23 with 35 for the week. I am 63, so less points for me per day. Because I don't eat chicken (or any meat), I don't get to use 0 points for a portion of a meal that most on a SAD diet would do, and that would be 2 out of 3 meals per day as a rule. So I have to use more points to make a meal. That only allows for 2 meals a day and a small snack. I try to make up for it by eating more fruit. I used cronometer just to see how many calories I am consuming and it is around 800 calories per day, which I think is well under the starvation point. My big concern is that I am going to go into starvation mode, where my body holds onto the calories thinking I am in starvation mode. Do you think I should up my points to add more calories to my diet per day or leave it and hope for the best?
Congrats!
Please do a weight loss story video!
I have got so many thing wrong with me .I will try.it is quite a challenge.
Did you do the ww online only? How did maintenance phase go?
Do u have a vid abt LEGAL things that are needed for starting a small business??? Also its pretty neat that our birthdays are a day apart!
Congrats!!! ❤️❤️
You look great. 😊
For those that plateau, intermittent fasting & ketogenic diet is what’s recommended to help those that struggle.
Dr. Eric Berg has a really nice explanation of both.
Thank you for all your videos. 🎁
Tiffany Jones I’ve lost 40 pounds in 100 days, no exercise, 1 cheat day a week using intermittent fasting and Keto.
CoCoandRyRy oh yay!!! Congrats yourself. 😊
I ❤️ Dr. Berg - he speaks plainly all for to understand.
How sad so many suffer.
Keep up the awesome work!!!
Tiffany Jones
I
Thank you.
So great. I would really like to know how you resisted cravings in the beginning? Also how you deal with those days where you are busy tired and stressed and end up eating less healthy food for the convenience?
Great question! I will answer this in a Q&A video soon. Thank you!
I lost 70 pounds in 2002 on WW I, going to follow the old plan again because it worked so well for me need to lose 30 now
annnnnd I signed up :)
Hooray! Congrats on starting!!!
Olivia, did you attend a group or did you just follow the program online?
Just the online program!
Olivia can you give me an amazon link for the olive oil diffuser that you use please?
this is the one I use: amzn.to/2IHVqCc
Thanks Olivia!
can i resell handmade items (made by others) on etsy?
Harshika chauhan make sure you have the full permission of those who make them but it would probabaly be fine, though it might be hard to build your brand
I just ordered the rice & spices...
Yay! They are so good!
So awesome! I was reading that they're changing the program starting in January. Will you stick to the current program or try the new one?
They actually switched the program for me this week. Definitely going to take some getting used to. A lot of things (eggs, chicken breasts, turkey breasts, beans, corn, nonfat Greek yogurt) are now Zero Points. My daily points dropped A LOT because of this. Think it will help beginners, but a bit tuff for me since I'm in the groove of getting 30 SP a day. We shall see! I'll try to answer that question in a different video.
Olivia Hayward I'm liking the new program. Congrats getting to goal. I still have the last 10 to go. But to be honest I haven't been on plan hard core like I was in April. Love this video
A friend of mine said she thinks counting calories is easier. She said she never really got the points. I think WW is so much easier.
Do you have any advice on what to do when you hit a weight loss plateau. :)
Cut out sugar and carbs. Eating more on the Paleo end of things (while still tracking with WW) has been helpful.
A. C. Cut out carbs.
Did you eat bread or pasta?
Yes! Just in moderation and I track them when I do. I love carbs!!!
why do you live with your boyfriend
U talk, talk, talk, and repeat.