Food Doctor Gives SUPER FOOD Humans Should Eat
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- Опубликовано: 11 июн 2024
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Zuby and Dr. Udo Erasmus delve into the nuances of nutrition, focusing on carbohydrates, sugars, and oils. Erasmus highlights the lack of essential nutrients in carbohydrates compared to fats and proteins, advocating for a diet rich in greens, seeds, and nuts.
He warns against consuming processed sugars and carbohydrates, emphasizing the detrimental effects of frying foods, which generate carcinogenic molecules and increase inflammation. Erasmus stresses the importance of consuming raw, whole, and organic foods to optimize health and digestion, contrasting with the damaging effects of processed and fried foods.
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Развлечения
Whilst what he is saying may be true, I live in Italy, we eat pasta nearly everyday, we have good health and live to a good age. The Mediterranean diet is one of the best. We don’t eat raw meat, except prosciutto.
What about Air Frying?
Frying is frying. It's the temperature. Maybe air frying is a *little* better in some ways (I mean health-wise).
Hey Zuby,
I just watched your video and I must say it's really helpful and well made.
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I was educated and raised in Asia for decades that meat fat is bad and cholesterol is bad, while I ate enormous amounts of vegetables, vegetables, and plants. I am now smaller in size and height than my peers. The education of demonizing meat and fat and having bad cholesterol is a complete lie and a disaster. Humans are carnivores. Gorillas, elephants, cows, and sheep have long digestive organs because they are able to completely digest plants and, in the process, metabolize proteins and fats to obtain nutrients. Humans, on the other hand, have relatively short digestive organs, which prevent them from digesting all plants and excreting them in feces. Humans have been carnivores since the days of hunting mammoth with stone axes, spears, and dialysis. They evolved into omnivores because they were able to consume fruit and honey during the hunting period, but we are carnivores in the first place.
bigger animals and people in general live shorter lives. Bigger does not equal better. Healthiest longest living cultures in the world are all plant based. Read blue zones, okinawa program, and china study
@@lovepeacebliss Who put the idea in your head? Did you do the study by yourself? What made you that conclusion? Did you use to live in Asian countries?
I never said the bigger is the better. I just told you the biological fact of how we are designed.
If you do research for real information, you can’t see the truth of being a Carnivore is way healthier than what you recently believed in.
I fry in lard, ghee, or any other animal fat, feel pretty heathy to me, olive oil I use only as a topping or in mayo.
Carbohydrates has fiber. Fiber is a prebiotic for gut health. Nearly every culture had carbohydrates as a main staple. (Rice, noodles, pasta, potatoes, tortillas)
Veggies got more fibers n healthier for u
Seeds and Nuts are highly inflammatory, as are their oils. He's right, we don't need carbohydrates. If you're going to use fat to cook, tallow, lard, ghee, are the best choices for health. Coconut oil is a minor exception. The problem with getting cold pressed seed oils, is that they are hard to find, and hard to verify that they are not the chemically treated type.
It's just easier to avoid them entirely even if there are OK ones to consume. People eating carnivore don't seems to be deficient or have problems.
Regarded this "well studied" frying... Well no. There are zero clinical trials that show a direct correlation. The best you can get are non controlled survey based studied that correlate people eating fried food and then eventually getting cancer. That's not exactly evidence.
As for the argument against cooking or frying, we've been doing it for hundreds of thousands of years. So, I don't buy this "we're meant to eat raw/fresh" argument. The reason we are where we are is because we learned how to preserve food via cooking. Frying meat in it's own fat isn't problematic.
Makes sense. Switched to Ghee for stir frying and its amazing .
I use-Tallow and or duck fat. Try duck fat when cooking egg and you won't regret it.
I find lard to make every pan non-stick.
@johanponken My mother uses lard. Mt issue with it takes a lot to clean the pots afterward. She insists that it is not so, but it feels so sticky. I have to wash it a couple of times. I don't have a washing machine☹️
He didn't answer your question.
That’s some click bait he didn’t say one food to eat.
I went carnivore 3 years ago and it was the best decision I’ve ever made regarding my health! I’ll never go back to eating any other way.
Madness ! A zealot ! What of the Mediterranean diet ? What of the fact that 2 billion people eat a stir fried diet every day ?