Half-Kneeling Single-Arm Banded Pull-Down

How To Perform the Half-Kneeling Single-Arm Banded Pull-Down:
Fasten the band to an overhead structure such as a pull-up bar, squat rack, or closed-door frame.
Grasp the band with a neutral grip.
Assume a half-kneeling position so that the opposite leg is in the front.
Begin the movement with the elbow fully extended.
Retract the shoulder blade, engage the lats, and pull your elbow toward the hips.
Continue until the band maximally stretches and the shoulder blade retracts.
Return to the starting position under control.
Coach-Approved Resistance Band Exercises: fitnessvolt.com/coach-approve...