EP 7: Basic Spiritual Practice | Journey To Joy

Basic spiritual practice ❤️🙏🏽
Let’s close our eyes and take a deep breath in and let go.....
And now think about a person or situation that you love and accept, a person with whom you are at such ease with.... and notice how you feeling.
Feel the love, joy and happiness in your heart in your mind in each and every cell of your body.
Very slowly and gradually you may open your eyes with the smile on your face.
Knowledge point
Life is simple but we make it complicated.
The less our needs in life, the simpler and peaceful our will be.
Homework
Make a list of your needs and your responsibilities.
Peace & blessings
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[@sanajunaid3465]

Meditation ♥️

[@majidsumbal6104]

Masha Allah

[@sanajunaid3465]

Very nice lady ❤️