Размер видео: 1280 X 720853 X 480640 X 360
Показать панель управления
Автовоспроизведение
Автоповтор
Yo like everything you got going!!!. Big ups!!!! And do not know if you are a believeing man or not but may The Most High keep you brother and thank you for showing men how to keep them selves through time..... May the force be with you!
Average weight rest time? Maybe 2-3 minutes perhaps?
Auto regulate the rest periods. It will vary from session to session.
One rep of each will not be enough for hypertrophy. It wont get your muscles xlose enough to failure
Unusually enough, we've have seen people gain hypertrophy with these types of low reps protocols.
It's more about movement which in turn works muscles. Movement and breathing patterns are overall more beneficial for longevity and health
I think you can use some volume type of training as the addition to this workout to gain more hypertrophy
@@100lbhailstonesNo.......I have a job and family 😂.
Yo like everything you got going!!!. Big ups!!!! And do not know if you are a believeing man or not but may The Most High keep you brother and thank you for showing men how to keep them selves through time..... May the force be with you!
Average weight rest time? Maybe 2-3 minutes perhaps?
Auto regulate the rest periods. It will vary from session to session.
One rep of each will not be enough for hypertrophy. It wont get your muscles xlose enough to failure
Unusually enough, we've have seen people gain hypertrophy with these types of low reps protocols.
It's more about movement which in turn works muscles. Movement and breathing patterns are overall more beneficial for longevity and health
I think you can use some volume type of training as the addition to this workout to gain more hypertrophy
@@100lbhailstonesNo.......I have a job and family 😂.