Hydration Key to Marathon Success

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  • Опубликовано: 22 дек 2024

Комментарии • 36

  • @mad8298
    @mad8298 21 день назад +3

    Love that Evan's confidence is peaking at the same time as her physical fitness is! BTW, although a bit more expensive, Lululemon has XXXS tights (shorts) with side and waist pockets, that might work for Evan. They do typically last a long time.

    • @allheartrc
      @allheartrc  21 день назад +1

      ohhhhhh i didn't know that about lulu.. i'm on it!

  • @colinrrbrown
    @colinrrbrown 22 дня назад +1

    Let’s go Cole with the Janji half tights. They are amazing. No looking back for long runs and marathons. 💪🏾

    • @allheartrc
      @allheartrc  21 день назад

      hey colin, thanks for planting that seed in cole's mind. he wouldn't even consider tights until you talked about it. i owe you~

  • @sjmsyt1954
    @sjmsyt1954 21 день назад +2

    Looking forward to seeing the RUclips of Cole and Evan next weekend…both inspiring

    • @allheartrc
      @allheartrc  21 день назад +1

      haha.. i am too. ;) so excited to see how they do!

    • @sjmsyt1954
      @sjmsyt1954 21 день назад

      And thankyou for also proving the metric pace numbers…for subscribers from Abbott Workd Marathon Major city…Sydney (from 2025)

  • @john.maynard
    @john.maynard 21 день назад +1

    I carried a handheld during my last mountain 50k (I train with it also). Anyway, I didn’t even know I was holding it. It just became part of me. I’m sure it will go well for Evan and Cole! Also, fuel belt is a great place to keep gels (I use the UltraSpire race belt, and it is awesome). Go crush it at CIM!

    • @allheartrc
      @allheartrc  21 день назад +1

      thanks for the tips john. and yes, practicing with the bottle helps a ton! thanks for the encouragement!!!

  • @niataniata
    @niataniata 22 дня назад +2

    Looking really great on these easy runs!!!

    • @allheartrc
      @allheartrc  21 день назад

      thanks anita~ kids are really enjoying the taper~

  • @Mrgrumpfish
    @Mrgrumpfish 22 дня назад +1

    Looks very nice to run in Irvine! Hello from Buena Park.

    • @allheartrc
      @allheartrc  21 день назад +1

      let's go buena park!!! EVERYWHERE is a great place to run!!!

  • @Ragewalk
    @Ragewalk 21 день назад +1

    I am an adult male but I was very surprised with the Flipbelt , I use it for my keys and phone and they both stay perfectly still when I run . I feel it would work well with gels too. Tried it on at a Rei store before buying it . Good luck ! (I have the one with the zipper)

    • @allheartrc
      @allheartrc  21 день назад +1

      Thanks for the tip!! Ragewalk is a funny and awesome handle! Haha!!

  • @maryannengel9217
    @maryannengel9217 21 день назад +1

    I found a little Spi bottle that’s perfect to carry but should probably practice getting the top on and off to refill!

    • @allheartrc
      @allheartrc  21 день назад

      that's a great idea! i stopped at every aid station at the LA marathon one year and ran a very good time for me.

  • @SantaCruzRunner
    @SantaCruzRunner 22 дня назад +1

    Love those Janji half tights! I have two pair and just bought two pair of the Janji full tights with it getting colder in the mornings. I tried a few types of bottles and soft flasks but running with them in my hand just throws my rhythm off too much. I may run with an 8oz soft flask in my tights though.

    • @allheartrc
      @allheartrc  21 день назад

      you and cole are twinsees! he's liking the half tights too. man... only 6 more days till we meet up!

  • @ericericerice
    @ericericerice 22 дня назад +1

    i have found that trail shorts generally have lots of pockets to carry gels. i have a pair of PATH project shorts that are super lightweight and can hold many gels! Never tried half tights but have been considering those too.

    • @allheartrc
      @allheartrc  21 день назад

      path projects is an excellent brand. thanks for the tip eric!

  • @andrewfeher224
    @andrewfeher224 22 дня назад +1

    Half tights for the win! If you need to stock up, rabbit half tights are on sale on running warehouse.

    • @allheartrc
      @allheartrc  21 день назад

      awesome! thanks for the tip andrew.. can't wait to see you in your neck of the woods!

  • @littleboyblue2323
    @littleboyblue2323 22 дня назад +2

    I run with a hand held water bottle, and at this point it feels strange not to have a drink with me when I go for a run. Are Evan and Cole in full taper mode yet? I get the taper crazies in the last week before a marathon.

    • @allheartrc
      @allheartrc  21 день назад +1

      pretty much in full taper mode now. they are energized and ready to race!!!!

  • @RunningOtaku
    @RunningOtaku 22 дня назад +3

    Pro tip- Naked Running Band for carrying gels!

    • @allheartrc
      @allheartrc  21 день назад

      absolutely! i use naked and so do many of my athletes. unfortunately, naked doesn't fit evan.

  • @jimoconnor8597
    @jimoconnor8597 19 дней назад +1

    Chicken legs 1/2 tights FTW. Great pockets and price is right!!!!! Plain black or get funky prints!!!

    • @allheartrc
      @allheartrc  19 дней назад

      chicken leg half tights! hahahahaha! yas! cole is getting dialed in. so excited!

  • @carnerenas
    @carnerenas 19 дней назад +1

    Do they refill their bottles with their own mix at the aid stations? One handheld can't make it the entire race I assume?

    • @allheartrc
      @allheartrc  19 дней назад

      they will drink their bottles by mile 12 and then take hydration from the aid stations during the second half.

  • @didoma73
    @didoma73 21 день назад +1

    Why did Evan have to change shoes?

    • @allheartrc
      @allheartrc  21 день назад

      she wore shoes that rubs the back of her ankles. we meant to trim them but forgot to. gotta get that done~

  • @wk633
    @wk633 21 день назад +1

    WTF are you doing riding on the left side of the road? That's not only illegal but dangerous. Please, support your athletes legally and safely.

    • @allheartrc
      @allheartrc  21 день назад

      you're right. we'll be more responsible moving forward!

    • @carnerenas
      @carnerenas 19 дней назад

      My run club runs exclusively on the left side of the road in the bike lane. It's safer for runners as you can see oncoming vehicles approaching and we get out of the way of any oncoming bikers to give them right of way.