My Longevity Protocol | Dr Sandra Kaufmann Interview Series Ep 6
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- Опубликовано: 6 сен 2024
- In this video Dr Kaufmann talks about her personal protocol, how many supplements she takes (52) and some of the more advanced therapies that she uses, such as exosomes.
Sandra Kaufmann, is a cell biologist who for the last seven years has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. She is also the founder of the Kaufmann Antiaging Institute and the author of the book The Kaufmann Protocol: Why We Age and How to Stop It. In the book she describes the mechanisms of aging on a cellular level and the best supplements to slow down its progress.
Links for Dr Kaufmann
The Kaufmann Protocol website
kaufmannprotoc...
The Kaufmann Protocol: Why We Age and How to Stop It
amzn.to/3rhBAq7
We asked Dr Kaufmann which carnosine eye drops she used and she said the one from Eficel. The link is updated.
NAC Drops N-Acetyl-Carnosine Antioxidant Anti-Aging Lubricant Eye Drops 10mL Supports Eye Health
amzn.to/3GLmVrE
Alive By Science - All products 10% Embedded Discount Code Link - tinyurl.com/w8...
Direct link to Liposomal Quercetin
tinyurl.com/39...
Direct Link to Liposomal Resveratrol w/ Curcumin
tinyurl.com/bd...
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These are the eyedrops that Dr Kaufmann uses. The link is updated.
NAC Drops N-Acetyl-Carnosine Antioxidant Anti-Aging Lubricant Eye Drops 10mL Supports Eye Health amzn.to/3GLmVrE
Can't wait for her book. Now I will be busy tracking down PRP therapy and exosomes. Dr Kaufmann has been a treasure and one of your best interviews. Well done, Richard. 👍
She hasn't released it yet?
@@bobbobson4030 It came by Amazon yesterday. Looks great. Logical lay out. Informative like a text book but readable.
FINALLY!!!!!!!! SOME ONE ADMITS THE PROBLEM.....I'M GOING BROKE.
Great follow up.... measure the markers to see if it works.
Also....a little everyday...? How can she meet "therapeutic" levels?
The very fact that Dr Kaufmann has the energy to enthusiastically pursue this "hobby!" Shows she is doing something right.
Excellent interview Richard. How you find and get such interesting people to sit down and talk is marvellous work.
Hi Anthony, thanks. I am amazed at the amount of information she makes available and that she has time to write books as well!
Enjoy this interview series very much! 52 supplements sounds a lot, but she definitely energetic and no wrinkles in her mid50s. Something is working anyway, I would love to get her new book!
gimme a break she is too far away to see wrinkles
51 isn't exactly old. Maybe she has some makeup on. She doesn't take Rapamycin so thats a negative. She's getting to the age to start trying it.
Hi Richard, just a quick note, I’m 55 and take maybe 8 supplements do CrossFit 4 days wk mountain bike with 20 year old & pretty much keep up with them. I think if you stay physically active at least 5 days a week you will live a long healthy life. Last week one of my fellow MTB friends turn 80. We had a huge ride then a party. He has been riding 30 years & never stopped- why stop. Keep active and 💪.
Botox
I think this is a showcase of a great interviewer. Some questions remained unaswered, like: what are those 3 aminoacids?, but this wonderfull lady spoke sincerely.
Her email will probably be on fire soon, and this -- I don't know if it is a good think, perhaps buying the book is a better way.
A correct protocol for everyone - not possible! A personalized protocol for everyone interested done by 1 human - not possible, I think.
A way for everyone to open eyes on the possibilities on supllements impact on our lives (a healthy diet and exercise being a must!) - now.. that is "job done, Richard"!
Hi Ciprian, thanks for sharing. I agree reading the book is a good place to start. By the way the amino acids are arginine, lysine and cysteine. She said that lacto-ferrin can also be used to bind sugars.
I like this lady, honest, smart and a little crazy. None of us are perfect, supplementation is an evolving journey, adding and subtracting as time goes on, assessing and revising on good data and bad. I’m encouraged to persist, knowing that I’m not alone screwing up occasionally and having that naughty choco-carb fix from to to time.
Hi David, thanks. She is refreshingly open and does seem to be doing very well on her protocol.
@@ModernHealthspan I’m going to look out for her new book, she’s got a lot of insights for our community. Using the data yes but still an independent thinker!
She is awesome! Love these interviews
Hi Richard. Great guest and great content. In a way, I think she represents what a lot of people out there that are grappling with this subject matter. The paradox that so many of us have is that it takes time to figure out what works but time continues to march on. And so, we don't want to wait until the "end" to find out that we should have been taking something all along that may have altered the outcome. I've been taking a supplement from Longevinex that contains (Trans resveratrol
, Quercetin, Rice bran IP6, Vitamin D3, Nucleotides, Beta cyclodextrin, Fisetin) for over ten years and never get sick anymore (knocking on wood!). I've been taking several other supplements over the past few years in addition to the Longevinex. I don't now if it's the supplements or genetics or whatever but my health has been very good. I applaud people like Dr. Kaufmann and you for being a conduit to such people.
Hi Casey, thanks for sharing. I am with you. The information is incomplete but we don't have time to wait for everything to be figured out. Have to go with what seems to work for us.
Rich you need to improve your interview skills. If she tells 52 substances, ask her to tell more. We want to know this! :-) But otherweise i like this interview, honestly. Greetings from Germany.
She’s so cool!
Thank you both. Great information.
Hi Ron, thanks!
I've been reading her book....very helpful. She starts off with a detailed description of all the various protections and how they work like SIRT1-6, genetic repairs and so on. I've never seen it so well explained.
Hi Lucky, thanks for sharing.
I know one of the amino acids is lysine. Not sure about the other two. I take about 1 gram of lysine powder with each meal. Lysine also prevents cold sores. According to Dr. Linus Pauling, lysine can prevent LDL from sticking to the blood vessel wall. It seems like lysine is very “sticky” and glucose and LDL both stick to it.
Hi Thanks for sharing, that is interesting. I had not heard of lysine lowering LDL. I asked Dr. Kaufmann and the other two amino acids were arginine and cysteine.
Hello, lysine doesn’t lower LDL. According to Dr. Linus Pauling, LDL sticks to lysine residues on collagen in the blood vessel wall, which starts to the process of plaque building. So if you have free lysine in the blood, LDL binds to it rather than to the blood vessel wall, thereby reducing plaque buildup. Arginine is good - it gets converted to nitric oxide, which lowers blood pressure. However, arginine can trigger cold sores, where as lysine prevents cold sores. I guess you can get cysteine from NAC. Another way to get arginine is taking citrulline, which can be converted to arginine.
@@ModernHealthspan I stand corrected. It’s not LDL, it’s Lp(a) that binds to lysine.
why he didn't ask her what are the 3 amino acids that attract glucose? and How did she down the amino acids?
I Use Both Of Dr Kate's Books Constantly !!! She Seems To Know What She Is Talking About !!! She Is Cool & Funny Making Healthy Longevity A Fun Place To Be !!!
Recent study says one gets more Benefit from exercise than supplements. Probably an absorption and utilization issue.
Thank you Richard, good interview!
Hi Olya, thanks! I hope that you enjoyed it.
What are the 3 amino acids you take and how much?
Hi Nikki, thanks for your question. I did not ask that. I will email her and ask
@@ModernHealthspan thanks!!
From Dr. Kaufmann, the amino acids were are arginine, lysine and cysteine. Lactoferrin also works to bind glucose. No set dose as there are no studies.
I would like to access the website can you please give it to me being blind myself it’s very difficult to find it thank you so much
Great series of interview Richard. Thanks.
Hi Ankur, thanks! I hope that you found them helpful.
Glucose affects collagen? Hmm. Did she say which amino acids? Have but have not yet read her book.
Hi Scott, thanks for your comment. I believe that she was talking about glycation, when the sugar bonds to proteins and forms AGEs. So I think the plan was to get the sugar out of the blood as soon as possible. The more sugar that in the blood the more danger there is that they will form. She did not say which amino acids she took.
How can I get this protocol? I am female 57 years old
Great interview
Good information, however I am skeptical that taking 53 supplements a day is a good idea. These things are studied in isolation for a reason. Polypharmacy is a real problem and not knowing how these supplements interact with each other makes me hesitant. I would be more interested in her top 2 or 3 supplements/interventions.
Hi Tyler, thanks for your comment. I have to say I am conflicted on this topic. I certainly understand your point and that taking too many supplements can overwhelm the liver's ability to cope. Also, per our discussion with Dr Lithgow and Tom Weldon, sometimes having two good supplements taken at the same time can cancel each other out. However, the supplements seem to do good things and people whose opinion I respect (as well as Dr. Kaufmann) such as Dave Asprey and Dr Gundry take large numbers of supplements.
In terms of her top supplements she did talk about them in general when we talked about the required supplements for those over 40.
Hi personally cycle supplements through the weeks...month. and give another supps another try too. By the way.. If here are other some
Supplerment longévité Freaks from the German/ French border please feel free to write me... it's always nice to meet new people from the neighborhood. Greetings from Andreas in Alsace/ France
Hi Andreas, thanks. Just my thoughts, would be that it would depend on the supplement as to how well that strategy would work. If it was something like a growth factor to build muscle, then cycling would work, but if it is something like vitamin C which is either used immediately or excreted in your off period it would not be effective.
Not sure this “try anything “ strategy is one that makes sense. What about interactions between supplements, antioxidant overload etc? Not convinced….
So regarding exosomes. BTW, great questions. She injects or administers via IV? I was confused. Also, did or would she share what exosomes she uses. It sounded like she researched this and selected a certain brand or supplier or a specific type. Or, are these generated from your own plasma? Thanks!
Hi Scott, thanks for your question. She did seem to say both inject and IV, so my thought is IV drip. I asked her afterwards if she could connect me with a person WRT exosomes and she pointed me to Dr. Duncan Ross of Kimera Labs (kimeralabs.com/about/). Just for your reference.
Where to get the exosomes, that is the question?
How about PQQ and AKG?
PRP = Platelet rich plasma… Not reduced
I take a bunch of supplements based upon literature reviews and do not blood test as often as I should, so I am being somewhat two-faced in criticizing her. However, at least I know I am doing things incorrectly.
Here are my thoughts.
First, even one supplement may reduce lifespan in healthy people. For example, while alpha lipoic acid has an antioxidant effect in mice, it reduced lifespan in one study. She takes 52 supplements and many may have redundant effects. Too much of anything is dangerous. Too much water will kill you.
She is an MD and does not measure her markers? Therefore, she has no idea if her supplements are making known markers better or worse. Even if she took no supplements, it makes sense to do blood testing to look for problems (which happen to most everyone as they age) to try to correct them through diet, exercise, supplements or pharmaceuticals.
Many people feel great while a problem in their body is developing unbeknownst to them. Some of these problems could be detected in advance through standard blood and other testing.
I think I red your posts more than one time, and agree to what you said, in general. Perhaps KISS strategy, like in keep it super simple ( not keep it super stupid) is the correct strategy. If it works - use it, but be informed beforehand, ' cause it may save you the trouble of trying without knowing what to expect - I think I will use this one.
Reminds me of the guy that wrote the life extension best seller a couple decades ago. Copious amounts of supplements.
Hi Jack, thanks for sharing. I was surprised that she did not measure her markers. I think that measuring is important, even if you see the same results every time. As you say it is the best way to identify possible issues before they are obvious. On the too much of anything is dangerous, this is true, but that is why she said she takes a minimum dose of each. So it is a bit different. Whether the various supplements mix well together and are additive is another question.
🙂
Thank you, FIRST one who dont lie ... "oh i do fasting and eat good" is the common respons of the doc your interviewing, just pure bullshit, why lie about what Supplements they use, why even do a interview if you cant even be honest with that. Like sinclare raving about nmn in every interview but d ribose, acetyl carnitine n so on will make it stronger, alot stronger, wich he could say instead of playing that nmn is all you need
She may feel like she is 20 but doesn't quite look it. Might be able to pass for late-30s maybe. No supplement has overcome the Wall yet.
Hello, my name is John, i am a supplement addict.........lol
Says she’s 53 years old - well, she looks sort of 53-ish.
She looks older than 53.....
Kaufman looks 20 years older than she actually is. Something is not working.
why he didn't ask her what are the 3 amino acids that attract glucose? and How she down the aminoacids?