The Kaufmann Protocol Ageing Solutions | Dr Sandra Kaufmann Series 2 Ep1
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- Опубликовано: 22 июл 2024
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In this video Dr Kaufmann introduces the Kaufmann Protocol and the method behind how she constructed it. She also talks about the rating system for that she uses for the supplements.
00:00 The 7 tenets of aging
07:35 Ecklonia Cava and SIRT6
08:50 The supplement rating system
11:25 Building your protocol
Sandra Kaufmann, is a cell biologist who for the last seven years has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. She is also the founder of the Kaufmann Antiaging Institute and the author of two books, The Kaufmann Protocol: Why We Age and How to Stop It and her new book, The Kaufmann Protocol: Aging Solutions. In the books she describes the mechanisms of aging on a cellular level and provides details on many of the supplements that we can use to slow it down.
🌐Dr Kaufmann's web site kaufmannprotocol.com/
📚Dr Kaufmann's books on Amazon
The Kaufmann Protocol: Aging Solutions amzn.to/3Typ41x
The Kaufmann Protocol: Why we Age and How to Stop it amzn.to/3yWnEEo
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Other Supplements that we take
First thing in the morning
Vitamin C 1g - California Gold Nutrition iherb.co/tjmJCSKv
D3/K2 - Thorne - iherb.co/GYkP4T5b
Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule iherb.co/viDytpH
Renue By Science, Liposomal CaAKG 90 300mg capsules - tinyurl.com/29j5pfcd
Renue By Science, Lipsomal Glutathione 90 130mg capsules - tinyurl.com/yc6dxk34
Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g)
iherb.co/hqfF23y
#DrKaufmann #SIRT6 #SIRT3 
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Of all the brains on YT, Dr. Kaufmann's seems to work harder than most.
If memory serves, relative to SIRT6 activation, black olives, red onions, and blackberries contain cyanadin. I'm sure there are others in the literature. Also fasting and low insulin. I've tried fuciodan, based on Vera Gorbanova's research showing it was a major activator, but the brand of powdered seaweed I have has a nasty taste (working on how best to consume ). Just checking notes on SIRT3, which says it can be activated by cold exposure. Of course, in all of the interventions It's not clear how they rank and what the effective dose is. Low insulin keeps coming up as having pleotropic benefits (raising NMN and AKG are just two)
Apigenin activates sirt3. It also help sleep, I think I'm going to switch from quercetin to apigenin.
As for sirt6, aronia bays are the highest in cyanidins. A study has shown in vivo that it activates sirt6 and thanks to that it reduces the symptoms of arthritis. I think Gorbanova has also tested her fucoidan in vivo. Perhaps a mix of aronia bays and her fucoidan would make sense in order to reach more tissues and have a more overall effect in the body?
Your nice timestamps go great with your high quality videos! 😊
Hi Susy thanks for your kind comments!
Thanks for having Sandra Kaufmann. Loved her 1st book. Looking forward to her 2nd. Waiting for the e-version.
Hi Thanks. I asked her about that after the interview and she said she was working on it with her publisher, so hopefully it is out soon.
TOP 20 VIDEOS - BRING HER BACK
Hi Steve, thanks!
This video is one of the reasons I wrote a book which is being launched in September , I see she is anesthesiologist not a internal medicine doctor - so as an internal medicine acute inpatient doctor I will say people please do not take specially women please do not take unless you need Pioglitazone long term it can poorly affect bone metabolism, liver and heart - I keep receiving patients because of such misinformation, there is ZERO data on metformin please unless you have diabetes you do not need it - there are SO many ways to improve your mitochondrial health in natural ways I mean I am really sad that healthcare workers aren’t really careful on what they dish out - I had to write this book because of all this -I am STUNNED at misinformation going around ,
I wish you could pull together the most robust research on diet and TRE protocols for anti aging.
It seems far more accessible for the mainstream.
i like her approach. More of her Richard - Thanks 👍
Looking forward to reading her new book.
Interested in her opinions on supplement frequency and her own self biomarkers testing.
Hi Bob, thanks for your comment. I don't think we talked about biomarkers and measuring in this interview but we did in her previous. As I recall she does not measure them often, but when she does they come back good, we did not go into specifics.
Ok, another book to read. ;) Thanks, Richard!
Hi Ken, thanks for sharing. There has been a number of books in this area or coming out, which is great.
Did you see that Dr Greger is releasing his next book called How Not to Age. It's a review of diet and supplements as well as lifestyle research for healthy ageing. Will you review it or perhaps have Dr Greger as a guest?
Not Dr. Greger...
Would love to see Dr. Gregor as a guest!
He looks old old old
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Thank you Richard.
Hi Ron, Thanks!
Concerning pterostilbene, it has a short half-life of 1.5 hours, should it be taken several times a day? Or would it be good to put the content of the pill in a glass of water and take sips throughout the day? If one takes the pill at once, could it pose a problem by reaching a concentration that's too high during the peak, leading to some problems, and a couple hours later the concentration is too low so it becomes ineffective? That's why I tend to prefer supplements with longer half lives such as quercetin, which has a half-life of 11 hours. Mmh not sure...
Thanks!
bought the book
Hi Rui, great to hear. Hope that you find it helpful!
Are you aware of any new research on emphysema regeneration through supplements, diet, red light or other mechanisms?
I DONT LIKE THE QUICK MODE. IS LIKE MEMORY SETTING,, NO DETAILS IN IMPORTANT ISSUES (supplements) MAY BE NOT IMPORTANT FOR THEM.
Is there somewhere to find the rating table of supplements online please?
dr. Sandra Kaufmann 's wrbsite
Hi thanks for sharing. As Anna says it is on her page (I should have added the link in the description, I will fix that) under the Master Number Chart.
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Hi thanks for sharing.
Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. See you in 2500