Could you do a video showing how to do some of those flow drills? I think it would be very useful for people like myself who don't have any HEMA clubs close by and train alone a lot of the time.
The pitbull Silva (mma) used to have an insane workout. He would go until the lactate acid would build up, then he would dunk himself in a metal trashcan full of ice water and stop the lactate acid. And continue to train past muscle failure Sick
So detoxing and doing strength and cardio with basic technical excercise, and team drills with my brother is adequate for this lockdown? I really want to get hooked up with a club or at least get online classes.
Hello Blood and Iron Hema! I wanted to ask, how often do you believe this is done in Hema Longsword training athletes that make it to the finals/semifinals at European nationals?
Overtraining is a myth for dyels You are only limited by poor nutrition/dehydration or you snapping yourself up by either not taking time to learn how to do the exercise correctly, not warming up properly or not doing enough stretching/mobility training.
Could you do a video showing how to do some of those flow drills? I think it would be very useful for people like myself who don't have any HEMA clubs close by and train alone a lot of the time.
if you use the search function on our channel you'll find one :)
Found your playlist of drills. Thanks!
The pitbull Silva (mma) used to have an insane workout. He would go until the lactate acid would build up, then he would dunk himself in a metal trashcan full of ice water and stop the lactate acid. And continue to train past muscle failure
Sick
Obviously you need to stand there and scream for 20 minutes to build up your power level
Don't forget to have at least one flashback.
Don't forget having at least some fresh injury. You don't level up if you are not near dying.
KIOKEN x 10!!!!!!
@@GuitarsRockForever and rival that put you in a near death situation
People seem to forget the Documentary Dragon Ball z. It’s clearly stated really
Very impressive vid, information, & presentation.
This is awesome for closed spaces, whole body exercise + need for concentration which relaxes mind.
Great video - I miss playing floor hockey after your description of a good HEMA workout. Go Steve in the background! :)
is the video very low volume for anyone else?
Man. it is really comedic partner TJ and steve
Thank. never heard this info
The guideline I've always been told is that during aerobic training you should be able to talk, but not able to sing.
So detoxing and doing strength and cardio with basic technical excercise, and team drills with my brother is adequate for this lockdown? I really want to get hooked up with a club or at least get online classes.
Hey where'd the follow-up to this go?
🏋🏽♀️🔥
Hello Blood and Iron Hema!
I wanted to ask, how often do you believe this is done in Hema Longsword training athletes that make it to the finals/semifinals at European nationals?
Still waiting for the strenght part...
So THAT'S why my master has me throw 10 seconds of punches at apparent random...
Great video just one minor point - lactate is milk coming out of woman's breasts. The word you are looking for is lactic :-)
It can also be from a male
DO NOT OVERTRAIN.
Overtraining is hard to achieve, don't worry too much about it
Of course, always better to undertrain than overtrain...
Overtraining is a myth for dyels
You are only limited by poor nutrition/dehydration or you snapping yourself up by either not taking time to learn how to do the exercise correctly, not warming up properly or not doing enough stretching/mobility training.