Conditioning
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- Опубликовано: 16 дек 2016
- These are good exercises for building muscle and stamina. These will not only drill the specific muscles used in longsword but they can help you develop strength and endurance.
The official channel of the HEMA Club @ VCU.
Our videos are:
Produced by: Mick Murphy, Dan Thomas
Presented by: Nick Allen, Tom Wagamon
Edited by: Dan Thomas
The English names for all these drills:
0:30 "Sword Waggle"
1:04 "Windscreen Wiper"
1:37 "Hurricane"
2:24 "Windmill"
3:09 "Big Ben"
3:30 "Little Windmill"
Please continue to make more of these videos. These are quite excellent.
I love how it started out as weight conditioning and ended with a bit of flourishing. Flourishing isn't that effective in an actual gigjt/match but it's amazing for exercise, improving fkexibility, and honing your technique. Great video.
I understand the term "windshield wiper" originates from Northern Britain circa 1460-1480.
Excellent video. Thank you and please continue.
I really love these drill videos guys, good work and keep them coming!
I love these easy exercises. I use them for FMA training. Thanks !!
Excellent exercises! Thanks!
Thanks a lot!
Thanks. Good video
I did the planks for 5 mins on each section, im dead right now
Awesome warm ups. Mahalo!
This is now a part of my daily training. Thank you very much!
That's awesome to hear, Thank you for watching!
awesome
Do you have any tips for maintaining edge alignment during the moulinets?
My swords have their own movements, I have enough just need learning them I have no more room for more.
For windmill, you are stepping after you've started the swing, is this correct? Total newbcakes here.
release your bankai
Where do I buy that practice sword. If he has a link maybe he can make some money off it
5:45 i cant seem to do that
and they say two handed swords are heavy, clumsy and slow....
I know it is good for training both hands same way but it is not so useful for longsword. For exaple doing this circles with both hands improves your ability to perform fast durchwechseln while doing it with one hand is just conditioning.
So, you could do it with both one hand, and two hands, to get both aspects.
Can you pick different cilored clothing from the background?
Because?
@@bobu5213 the video is quite dark. Makes it difficult to track his feet.
@@adamplentl5588 If somebody thinks so I guess..
@@bobu5213 clearly at least two people do.
Can you do these with one-handed swords too?
Edward
I would imagine so. Most shortswords will probably be lighter, but exercise is always good.
Yes he mentioned these are intended for military saber
What brand of feder is that?
One of the Pentii's from PurpleHeart Armory
3:18 and that's where I lose my arm because of impingement xD
3:12 "I HAVE THE POWEEER!"
When you said von tag, youtubes captions speed out bump dog. I'm done.
Wasup
Attach a little bit of weight to your sword when conditioning.
You will hate me later.
Also probably not a good idea for your tendons and ligaments.
Would also fuck with the balance of the weapon and risk introducing bad habits into your swordplay due to compensating for the added unnecessary weight. Practicing with a realistically weighted sword is probably much more advisable.
30? 100 sounds better my muscles need a serious beating
Don't do situps they destroy your back. do leg raises or something instead. Other than that i am definetly trying this out! thanks :D