Great video. I've been incorporating the dynamic warm-up and the short core/strength training routine post run and I do feel considerably better. Solid advice and much appreciated
Hi, just discovered your challenge. I've put a fell running comedy up on RUclips if you would care to check it out. (I know you must be busy). Might give you a laugh or two. Best wishes from Lancaster, England.
I was just going to ask about the gloves! In addition to all your wonderful tips, I find if my hands are warm on a cold day, I’m much more motivated to continue!
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There is so much noise about running that it makes each of your straight to the point, real information videos refreshing. Another home run Jason!
Great video. I've been incorporating the dynamic warm-up and the short core/strength training routine post run and I do feel considerably better. Solid advice and much appreciated
Yes sir... I definitely need more "dynamic warm-up" prior to my runs. Thank you coach for the reminder.
Thx for sharing your experience. Have you ever tried LungPlus to warm up the cold air you breath through your mouth when running?
No. Unless it's -10F, you likely don't need anything like that.
Thank you for those Final Words. 10:20 it's good to hear them when the chips are down.
My pr mile was a 5:01 in nike air Jordan's xD.. never raced the 1 mile, this mile was gym class
Hi, just discovered your challenge. I've put a fell running comedy up on RUclips if you would care to check it out. (I know you must be busy). Might give you a laugh or two. Best wishes from Lancaster, England.
Always fantastic Jason.
6:38 11 minute a mile is a good pace depending on your heartrate and age. Especially on a long run
Awesome vid. Thanks so much!
Been out with PF for a couple of months... Glad I saw this. Gona take it slow...
Nice
Great video. I will forward it onto my friend. Also, what brand are those gloves? Thanks. Ken
Those are Janji gloves! I love them.
I was just going to ask about the gloves! In addition to all your wonderful tips, I find if my hands are warm on a cold day, I’m much more motivated to continue!